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Nootropics, also called "smart drugs", are substances that aim to improve cognitive functions such as memory, concentration, learning and creativity. Thanks to their unique properties, nootropics are becoming increasingly popular, both among students and professionals looking for ways to increase brain performance. Although nootropics are mainly used for cognitive purposes, some of them also have properties that support neurological health and protection of brain cells from oxidative stress. In this article, we will discuss what nootropic boosters are, how they work and in what situations it is worth using them. We will also answer the question of whether they are safe, and what their potential side effects may be.
Creatine is one of the most popular supplements used among athletes and physically active people. Its effect on increasing strength and muscle mass is well documented, and many users experience the benefits of its use. In this article, we present detailed information about creatine: its forms, recommended dosage and the best ways to combine it with other supplements. Before we move on to the topic of creatine forms, first learn what creatine is and what role it plays in the human body.
Amino acids are key building blocks of proteins, which play an invaluable role in the body's vital processes. Proteins consist of as many as 20 amino acids, which can be divided into different groups based on their functions and the body's needs. In this article, we will discuss types of amino acids, their importance for the body, and we will also focus on the most popular supplementary amino acids - BCAA and EAA. You will learn how to dose BCAA, when to use EAA amino acids and whether it is worth combining them.
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