Creatine monohydrate is a dietary supplement that is still at the top of the list of products for athletes. Its effects are very effective, and the price is so attractive that most people can afford to use it. In this article, we will discuss in detail dosage, safety and effects of using creatine monohydrate. We have created a comprehensive guide that will allow you to understand how to best use this supplement to achieve maximum results.

Vitamins and minerals play a key role in general health and athletic performance. For physically active people, appropriate supplementation can significantly affect muscle regeneration, strength, and endurance. In the context of sports, the demand for certain nutrients often increases, so it is worth knowing which of them are key and how to supply them to the body.

Oxidative stress is a term that refers to a state of imbalance between free radicals and the body's ability to neutralize them with antioxidants. Free radicals are unstable molecules that can damage cells, which in turn leads to various diseases, including accelerated aging of the body, heart disease, and even cancer. Antioxidants are nutrients and dietary supplements that have a positive effect on counteracting free radicals.