Citrulline belongs to endogenous amino acids. Citrus supplementation effectively reduces fatigue during both aerobic and anaerobic workouts. The amino acid definitely improves exercise capacity, increasing strength and aerobic fitness. An additional property of L-citrulline is also the reduction of tiredness, which affects the possibility of extending the training session. L-citrulline is helpful not only during training, but also after it.
Citrulline supplementation increases the rate of removal of ammonia from the body and affects the metabolism of nitric oxide intensifying the feeling of muscle pump. In addition, it improves the functioning of our circulatory system, increasing blood flow. The Bodyshock.pro store recommends citrulline supplements: citrulline capsules, citrulline powder, and citrulline complex supplements.