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Why is it worth supplementing protein?

Even the best diet does not always meet the increased protein needs of physically active people. Protein supplements allow you to:

• Complement dietary deficiencies without excess calories
• Improve muscle recovery after training
• Stimulate muscle anabolism
• Protect muscles from breakdown (catabolism)
• Facilitate building an aesthetic, strong physique

Micellar Casein – the perfect protein supplement for nighttime

Imagine protein that works for you while you sleep. A protein that creates a kind of "amino acid warehouse" in your body, releasing them slowly and systematically over many hours, protecting your hard-earned muscle mass from catabolism. This is micellar casein.

What is casein and how does it work?

Casein is the main protein in milk (it makes up about 80% of its content). Its unique feature is its micellar structure. After consumption and contact with stomach acid, casein forms a thick gel that is digested very slowly. This process causes the amino acids to be released into the bloodstream not in a sudden peak (as is the case with whey), but in a steady, long-lasting stream that can last up to 6-8 hours. This is a "slow-drip feed" mechanism – slowly feeding the muscles.

Main benefits of using casein:

• Powerful anti-catabolic effect: This is its most important advantage. Taking casein before bed minimizes the breakdown of muscle proteins at night, creating the ideal environment for regeneration and growth.
• Increased feeling of satiety: The thick consistency and slow digestion make casein extremely filling. This is invaluable support during the fat loss phase, when fighting hunger is one of the biggest challenges.
• Versatility: Perfect not only for nighttime but also during the day as a meal replacement or when you know you're going to have a long break from eating.

When and how should you dose casein protein?

A standard serving (approx. 30g) mixed with water or milk 30-60 minutes before bed is the classic and most effective use.

Vegan Proteins – the power of plant-based proteins

The myth about the "incompleteness" of plant proteins has long been debunked. Modern vegan supplements are technologically advanced products that, thanks to the intelligent combination of various plant sources, provide a full profile of essential amino acids, easily competing with animal proteins.

The best protein sources in vegan supplements:

The most effective vegan supplements are usually blends that combine several sources to optimize the amino acid profile. The most common ingredients are:

• Pea protein isolate: Exceptionally rich in BCAAs (branched-chain amino acids) and arginine. It is hypoallergenic and easily digestible.
• Rice Protein (from brown rice): Its amino acid profile perfectly complements that of pea protein, creating a complete amino acid profile.
• Soy Protein: For years valued for its high biological value and complete amino acid composition, similar to animal proteins.
• Other sources: Hemp protein (rich in fiber and healthy fats), pumpkin seed protein, or sunflower seed protein are also often added.

Who is vegan protein for?

• For vegans and vegetariansas a key dietary supplement.
• For people with milk protein allergy or severe lactose intolerance.
• For anyone who wants to diversify protein sources in their diet and limit their consumption of animal products.
• For people with sensitive digestive systems, as many plant proteins are very easily digestible.

Beef Protein Hydrolysate – support for building muscle mass

This is one of the most specialized and powerful proteins on the market. Beef protein in supplement form is not ground steak. This is an advanced hydrolyzed beef protein isolate, which is created through a purification and hydrolysis process, making it fat and cholesterol free, and most importantly, absorbs quickly.

Unique benefits of beef protein:

• Absolutely lactose-free: This is the perfect choice for people with the most severe dairy allergies, for whom even trace amounts of lactose in whey isolates are a problem.
• Meat Amino Acid Profile: It is extremely rich in amino acids key to building connective tissue – glycine and proline. This supports not only muscles, but also joints, tendons, and skin.
• Natural Creatine Content: Beef is a natural source of creatine. High-quality beef isolates retain some of it, which further supports strength and endurance.
• Perfect for the Paleo Diet: It is 100% compliant with the Paleo diet, which excludes dairy and grains.

Beef Protein Dosage

Mainly immediately after physical exercise, to provide building blocks for damaged muscles as quickly as possible.

Egg Albumin – Exemplary Quality and Versatility

Before whey took over the market, egg protein was considered the "gold standard." Egg albumin, a protein derived from egg whites, has an amino acid profile ideal for humans, meaning its composition is almost perfectly matched to our needs. Its biological value (BV) has been established as a benchmark of 100.

Why choose egg whites?

• Reference amino acid profile: Provides all essential amino acids in optimal proportions, guaranteeing maximum utilization by the body for building purposes.
• Lactose-free and fat-free: This is another excellent option for people with dairy intolerance. It is also one of the "purest" and most fat-free proteins on the market.
• Moderate absorption rate: Egg albumin digests slower than whey but faster than casein. This makes it an extremely versatile protein that can be used at any time of day – after training, between meals, or as part of a balanced meal.
• Excellent culinary properties: Perfect for cooking and baking. Omelettes, pancakes, and cakes with albumin egg whites gain nutritional value without changing the taste.

Comparison of protein supplements