Fatty Acids (Omega, MCT, CLA etc.)

Fatty acids have become widely favored in the field of health and fitness, largely because of their fundamental contribution to supporting numerous bodily processes. Fatty acid supplements commonly include necessary fatty acids like omega-3, omega-6, and omega-9, all of which are essential for overall health. 

See also our vitamins for women and minerals for men!

How do fatty acids affect the body?

• Improved heart health: Regularly consuming omega-3 fatty acids can significantly reduce the risk of heart disease. Studies show that people who take omega-3 supplements are less likely to develop coronary heart disease and also lower blood triglyceride levels.
• Brain support: Fatty acids play a key role in the proper functioning of the brain. These supplements can improve memory, concentration and mood. Thanks to them, your mind will function at the highest speed every day.
• Healthy skin and hair: Do you dream of healthy and radiant skin and strong, shiny hair? Fatty acids support the regeneration of skin and hair cells, which leads to their strengthening and nourishment. Thanks to them, your beauty will gain a new glow.

Types of fatty acids

Omega-3
Omega-3 is a true treasure trove of health benefits. You will find them in fish such as salmon, mackerel and sardines, as well as in dietary supplements that offer concentrated doses of these valuable fatty acids. Omega-3 supports the functioning of the heart, brain and nervous system.

Omega-6
Omega-6s are as important as omega-3s. They support the proper functioning of the immune system and support skin health. Omega-6 supplementation can help reduce inflammation and improve overall body health.

Omega-9
Omega-9 fatty acids, although less known, also have a lot to offer. They help regulate blood cholesterol levels and support heart health. You will find them in vegetable oils such as olive oil, as well as in special supplements.

How to use fatty acids?

Fatty acid supplementation should be tailored to your individual needs. It is best to consume them during a meal, which increases their absorption. It is recommended to consume a minimum of 500 mg of omega 3 fatty acids per day.

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