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The effects of tryptophan for active people

Tryptophan is an exogenous amino acid that the body cannot synthesize on its own, so it must be supplied through diet or supplements. Its role in an athlete's body is invaluable. Tryptophan is a precursor to serotonin – a neurotransmitter responsible for regulating mood, sleep, and appetite. For those who train intensely, adequate serotonin levels mean better mental and physical recovery. High-quality sleep is crucial for muscle recovery after a strenuous workout, and tryptophan supports its quality by helping the body enter a deep REM sleep phase.

Tryptophan supplementation may also reduce fatigue during prolonged exercise. Research indicates that tryptophan reduces cortisol levels, a stress hormone that, in excess, can lead to muscle catabolism. Including tryptophan in an athlete's diet also supports mental balance, which is especially important in combat sports, where concentration and peace of mind play a key role. Products in our category contain high-quality L-tryptophan, which is easily absorbed and works synergistically with other ingredients, such as vitamin B6, enhancing its effects.

Tryptophan Dosage

Tryptophan is best taken in the evening to support sleep quality and recovery. The standard dose is 500–1000 mg daily, preferably in combination with vitamin B6, which increases its absorption. It can be taken with a light meal containing carbohydrates, which further supports serotonin production.

Methionine – Support for Metabolism and Recovery

Methionine is another essential amino acid that plays a key role in muscle protein synthesis. It is a building block that supports tissue repair after intense strength training or fitness sessions. Methionine contains sulfur, which makes it unique among amino acids – it supports the production of glutathione, one of the body's most powerful antioxidants. Glutathione protects muscle cells from damage caused by oxidative stress, a common consequence of intense training.

For athletes, methionine has additional benefits. It supports fat metabolism, which can be crucial for those seeking to reduce body fat while maintaining muscle mass. Furthermore, methionine participates in the synthesis of creatine – a compound that increases strength and endurance during strength training. Products in this category provide L-methionine in optimal doses that support recovery, improve performance, and help build lean muscle mass.

How to dose methionine?

Methionine is recommended to be taken before or after training, in a dose of 500–1500 mg, depending on the intensity of exercise. It can be combined with other amino acids, such as BCAAs, to maximize muscle protein synthesis. On non-training days, a smaller dose is sufficient to support recovery.

Glycine – improved joint function and deep sleep

Glycine, although a non-essential amino acid, meaning it's produced by the body, is often deficient in physically active individuals. Supplementing it can provide significant benefits, especially in the context of joint recovery and health. Glycine is a key component of collagen – the protein that builds joints, tendons, and ligaments. For athletes training in combat sports or CrossFit, where joints are exposed to high stress, glycine can support their flexibility and reduce the risk of injury.

Additionally, glycine supports creatine synthesis, which translates into better performance during intense workouts. It also has calming properties, supporting the nervous system and improving sleep quality, similar to tryptophan. In combination with methionine and tryptophan, glycine forms a complex support for the athlete's body, acting at the cellular level to accelerate recovery and improve training performance.

Glycine Dosage

Glycine is best taken in a dose of 3-5 g daily, preferably in the evening or after training, to support muscle and joint recovery. It can be added to protein shakes or taken in capsule form. Regular use of glycine yields the best results with long-term supplementation.

Support for Your Body With Tryptophan, Methionine, Glycine, and More!

Provide your body with the nutrients it needs with products with other amino acids such as tryptophan or methionine. Here's why it's worth choosing good amino acid products:

• Optimal Regeneration: Support the body's regenerative processes for better performance and strength.
• Muscle Strengthening: Build and maintain healthy, strong muscle mass with proper supplementation.
• Improved Brain Function: Support concentration, memory, and overall mental performance, including tryptophan and glycine.
• Hormonal Regulation: Support hormonal balance for better well-being and energy.

Improving health and appearance

Our products with other amino acids not only support your body but also have a positive effect on your health and vitality:

• Cell Protection: Neutralize free radicals and protect your body.
• Healthy Skin, Hair, and Nails: Support beautiful skin, healthy hair, and strong nails from the inside. A high-quality dietary supplement with methionine will take care of your complexion.
• Improve Digestion and Nutrient Absorption: Optimize digestive processes for better nutrient absorption.

Discover our diverse range of products with other amino acids and take care of your health, vitality, and well-being today!