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People who train need more vitamins

Many people believe that a healthy, balanced diet fully covers the need for all vitamins and minerals. And while this may be true for a sedentary person, for an athlete, such thinking is a straight path to stagnation and deficiencies. Your body, subjected to regular, intense loads, functions on a completely different metabolic level. It's like a racing engine – it needs not only more fuel, but also specialized fluids to operate flawlessly at full throttle.

During each training session:

• You lose valuable minerals: Key electrolytes and trace minerals, such as magnesium, zinc, selenium, and potassium, escape from your body with sweat. These losses can be significant and difficult to replenish with diet alone.
• You generate oxidative stress: Intense physical exertion leads to the formation of a huge amount of free radicals – aggressive molecules that damage cells, slow down regeneration, and contribute to the feeling of fatigue. To fight them, you need an army of antioxidants, such as vitamins A, C, E, or selenium.
• You accelerate metabolism: The energy processes in your body accelerate sharply, which increases the demand for B vitamins, which act like spark plugs in the engine of your metabolism.
• You strain passive structures: Your joints, tendons, and ligaments are subjected to huge overloads, which requires a constant supply of specific building blocks, such as collagen.

A regular multivitamin from the supermarket is like a universal wrench – it fits many screws, but none perfectly. It often contains low, ineffective doses, poorly absorbable chemical forms (e.g., oxides instead of chelates), and combines ingredients that mutually inhibit their absorption. Advanced supplementation is a sniper's approach – precise shots exactly where they are most needed.

What vitamins does a person who trains need?

Vitamins A, D, E, and K are a group that cannot be ignored. Their fat solubility means that the body can store them, but also that their proper absorption requires the presence of fats in the diet. For athletes, their role is absolutely fundamental.

The D3 and K2 duo: Essential for strong bones, immunity, and muscle strength

This is probably the most important vitamin duo for every inhabitant of our latitude, and for athletes – an absolute necessity.

• Vitamin D3: Often called the "sunshine vitamin," it is actually a powerful prohormone. Its proper level is directly correlated with muscle strength, the ability to generate power, and the functioning of the immune system. Vitamin D deficiencies are common and can lead to weakness, more frequent infections, and an increased risk of injury.
• Vitamin K2 (in the form of MK-7): It acts as an intelligent transport system. While vitamin D3 helps absorb calcium from the intestines into the blood, vitamin K2 activates proteins that direct this calcium straight to the bones and teeth. Without K2, calcium can deposit in blood vessels and soft tissues, leading to their calcification. For an athlete, this means one thing: stronger, denser bones, ready for the greatest loads.

Vitamins A and E: Your guardians of eyesight and slayers of free radicals

• Vitamin A: Key not only for eye health and sharp vision (which is important in many sports), but also for cell growth and repair processes and the proper functioning of the immune system.
• Vitamin E: It is one of the most powerful fat-soluble antioxidants. Its main task is to protect cell membranes from damage caused by free radicals. For an athlete, this means protection of muscle cells, faster regeneration, and less inflammation after training.

What minerals do you need to take care of when you train?

Trace minerals are elements that the body needs in very small amounts, but their lack can have catastrophic consequences for your fitness. It is they who often constitute the missing link in the chain of your performance.

Selenium: An antioxidant shield and support for your thyroid

Selenium is a true superhero in the fight against oxidative stress. It is an essential component of glutathione peroxidase – one of the most important antioxidant enzymes in the body. Simply put: selenium boosts your internal defense system, helping to neutralize the damage caused during heavy workouts. But that's not all. Selenium is also crucial for the proper conversion of thyroid hormones, which regulate the pace of your metabolism. An efficient thyroid is effective energy management and easier control of body composition. Ready to optimize your body's work at the cellular level? Discover our offer of advanced trace minerals!

Iodine (from Kelp): Fuel for your metabolism

Like selenium, iodine is absolutely essential for thyroid health. It is the basic building block of its hormones – thyroxine (T4) and triiodothyronine (T3). These hormones act like the gas pedal in your body, regulating the rate at which you burn calories. Iodine deficiency leads to a slowdown in metabolism, a feeling of cold, fatigue, and problems with maintaining a proper body weight. For an athlete, an optimal iodine level is a guarantee that their metabolic engine is running at full throttle.

Boron: A silent ally of hormonal balance

Boron is an element that has been gaining importance in the world of sports supplementation in recent years. Scientific studies indicate that it can play an important role in the metabolism of steroid hormones. Boron supplementation can contribute to maintaining a healthy level of free testosterone (i.e., its active form) and optimizing the level of estradiol. In addition, boron enhances the action of vitamin D, which translates into better bone health.

Other dietary supplements that support health

In addition to the foundations, there are substances that offer targeted support for the specific challenges that every athlete faces.

Collagen and hyaluronic acid: Flexibility and protection for your joints

You can have the strongest muscles, but if your joints, tendons, and ligaments give up, all your effort will be in vain.

• Collagen: It is the basic structural protein of connective tissue. Supplying it in the form of a supplement provides the body with the "bricks" necessary to rebuild and strengthen articular cartilage, which translates into better cushioning and a lower risk of injury.
• Hyaluronic acid: It is the main component of synovial fluid – the natural "lubricant" in your joints. It is responsible for its viscosity and elasticity, ensuring fluid and pain-free movement.

Coenzyme Q10: The energy spark in every cell

Imagine that every cell in your body has a tiny power plant – a mitochondrion. Coenzyme Q10 is a key element of the energy (ATP) production line in these power plants. It is absolutely essential for life. During intense exertion, the demand for energy increases sharply, and with it, the demand for CoQ10. Supplementation can improve performance, reduce the feeling of fatigue, and protect the heart – your most important muscle. Your joints and energy deserve the best protection. Check out our specialized supplements and train without limitations!

B vitamins (niacin, folic acid): Generators of energy and regeneration

Vitamins from this group are the true workhorses of metabolism.

• Niacin (Vitamin B3): It is involved in over 200 enzymatic reactions, mainly related to the conversion of carbohydrates, fats, and proteins into energy.
• Folic acid (Vitamin B9): It is essential for DNA synthesis and cell division. For an athlete, this means more effective repair and building of new muscle cells after training.