Glutamine has many beneficial properties on the body. It is often used by athletes and people who want to improve the overall condition of the body. Glutamine supplementation is especially recommended in the case of stress on the body both by stress and high physical activity.
Glutamine effectively reduces muscle catabolism, is an additional source of fuel for the body so that during training you do not deplete reserves that are the basis for building muscle. Energy is supplied on an ongoing basis, it is not taken from our muscle mass. The amino acid glutamine increases overall endurance and allows you to perform long, intense workouts, additionally protecting against loss of muscle glycogen.