Magnesium

Magnesium Supplements To Buy Online

In this category you will find a wide selection of magnesium supplements. The Bodyshock.pro store offers, among others: magnesium tablets, magnesium capsules, magnesium powder, magnesium gel, liquid magnesium, magnesium gel for use on the skin. Preparations with magnesium available in various forms: magnesium citrate, magnesium carbonate, magnesium oxide, magnesium lactate, magnesium chelate, magnesium with calcium, magnesium malate.

Magnesium for stress and inner peace

Do you feel constantly tense, irritable, and that any trifle can throw you off balance? Your nervous system may simply be "overstimulated," and magnesium acts as a natural, calming balm in it. Its calming action is based on several key mechanisms.

First, magnesium is a natural blocker of NMDA receptors in the brain. In simplified terms, these receptors act like a gas pedal for nerve cells. When they are excessively active, it leads to a state of constant arousal, anxiety, and racing thoughts. Magnesium sits on this receptor, preventing its excessive stimulation and acting like a brake for an overactive nervous system.

Second, magnesium is essential for the production of GABA (gamma-aminobutyric acid) – the most important inhibitory neurotransmitter in the brain. GABA is responsible for the feeling of relaxation, calmness, and relief. A low level of magnesium means a low level of GABA, and this is a straight path to a feeling of anxiety and difficulty "turning off" thinking.

Regular magnesium supplementation is like a daily yoga session for your brain. It helps reduce the perceived level of stress, alleviates nervous and mental tension, and increases your resistance to daily stressors. It is the foundation on which you can build your inner peace.

Do you feel that stress is taking control of your life and tension is not leaving you for a moment? Give your nervous system the support it so desperately needs. Discover the power of magnesium and regain inner harmony!

Magnesium supports deep sleep and regeneration

Good sleep is the absolute foundation of health, regeneration, and a good mood. If you have problems falling asleep, you wake up at night, or you get up in the morning more tired than in the evening, magnesium deficiency may be one of the main culprits. Its role in the sleep process is comprehensive.

Thanks to its calming effect on the nervous system and the ability to raise GABA levels, magnesium helps calm the mind and prepare it for rest. But that's not all. Magnesium is also crucial for physical relaxation. It helps relax the tense muscles of the entire body, which is a necessary condition for falling into a deep, comfortable sleep.

What's more, scientific research indicates that magnesium is involved in regulating the production of melatonin – the hormone responsible for the proper circadian rhythm and the initiation of sleep. An adequate level of magnesium helps synchronize your internal clock, making you naturally feel drowsy in the evening, and you wake up in the morning rested and full of energy. Magnesium supplementation, especially in the evening, is one of the most effective and safest natural ways to improve sleep quality.

Magnesium supports muscle function and reduces cramps

Although magnesium is mainly associated with relaxation, paradoxically, it is absolutely essential for energy production. It also plays a key role in the proper functioning of each of the more than 600 muscles in your body.

Essential for ATP energy production

Every cell in your body needs energy in the form of a molecule called ATP (adenosine triphosphate) to live. Magnesium is a key element of this process. It acts like a "spark" that is necessary for the metabolic reactions leading to the formation of ATP to even take place. Simply put: no magnesium, no energy. If you feel chronically tired, apathetic, and lacking in strength, even though you sleep long enough, it may be a signal that your cells are missing this fundamental fuel.

A natural muscle relaxant

A constant dance of calcium and magnesium takes place in your muscles. Calcium is responsible for their contraction, and magnesium – for their relaxation and loosening. For a muscle to work properly, both of these elements must be in perfect balance. With a magnesium deficiency, calcium begins to dominate, and the muscles cannot fully relax. The effect? A feeling of stiffness, tension, and most importantly – painful and sudden cramps, especially in the calves, feet, or eyelids. Regular supplementation of magnesium restores this balance, giving the muscles the opportunity for full regeneration and pain-free work.

What magnesium to choose? A guide to forms that will help you make the best choice

The key to effective magnesium supplementation is choosing its appropriate chemical form. They differ drastically in terms of absorption and action. Investing in a cheap but poorly absorbed supplement is like pouring water into a leaky bucket.

Magnesium oxide: Cheap, but not very effective

This is the cheapest and most common form in store-brand preparations. Unfortunately, its bioavailability is very low – it is estimated that the body absorbs only about 4%. Most of the dose remains in the intestines, often giving a laxative effect.

Magnesium citrate: Universal and well-absorbed

This is a combination of magnesium with citric acid. It is characterized by good absorption (approx. 30-40%) and is an excellent, universal choice for supplementing general deficiencies. It can have a mild laxative effect in higher doses, which is an additional advantage for some people.

Magnesium malate: Ideal for energy and fatigue

This is a combination of magnesium with malic acid, which is involved in the Krebs cycle, i.e., the process of energy production in cells. Thanks to this, magnesium malate is especially recommended for people who feel tired and lack energy. It is an ideal form for use during the day.

Magnesium glycinate / amino acid chelate: The gold standard for the nervous system and sleep

In this form, the magnesium ion is combined with the amino acid glycine. Glycine itself has a calming effect and improves sleep quality. Such a structure (chelate) guarantees the highest possible bioavailability and is extremely gentle on the digestive system, not causing any ailments. This is the best choice for people fighting stress, anxiety, and sleep problems. It is ideal for taking in the evening.

Who is most at risk of magnesium deficiency?

Magnesium deficiencies are extremely common. There are groups of people who are particularly at risk and should treat supplementation as an absolute priority.

• People living with chronic stress: Stress hormones, such as adrenaline and cortisol, cause a rapid "burning" of magnesium and increase its excretion in the urine.
• Physically active people and athletes: Magnesium is lost with sweat, and its demand increases due to energy production and muscle work.
• People who drink a lot of coffee, tea, and alcohol: These drinks have a diuretic effect, which accelerates the flushing of magnesium from the body.
• Pregnant and breastfeeding women: The demand for magnesium increases due to the development of the baby.
• Older people: With age, the ability to absorb magnesium from food decreases.

When is the best time to take magnesium – in the morning or in the evening?

It depends on the form and purpose. Magnesium malate, due to its energizing properties, is best taken in the first half of the day. Magnesium glycinate and citrate, due to their calming effect, are ideal for evening supplementation, about an hour before sleep, to improve its quality.

How to dose magnesium?

• Preventive doses: usually 200–400 mg per day.
• With a large deficiency (cramps, migraines, stress, intense training): the dose can be increased to 500–600 mg, but always under the supervision of a doctor.
• Maximum safe supplemental dose: about 600 mg per day in adults. Larger amounts can cause diarrhea, nausea, and heart rhythm disturbances.

Is it possible to overdose on magnesium?

An overdose of magnesium from supplements in people with healthy kidneys is very difficult, because the body excretes its excess in the urine. Taking too large a dose at once (especially poorly absorbed forms, such as oxide or citrate) can result in a laxative effect. People with kidney diseases should only supplement with magnesium under the supervision of a doctor.

What should not be combined with magnesium?

Magnesium is one of the most important minerals in the body – it supports the work of the heart, muscles, nervous system, and is involved in hundreds of metabolic processes. However, its supplementation requires attention, because some substances and medications can weaken its absorption or cause unfavorable interactions.

• Iron, zinc, and calcium in large doses – these minerals compete with each other for absorption in the intestines, so it is best to take them at different times of the day.
• Antibiotics (tetracyclines, fluoroquinolones) – magnesium binds to them in the digestive tract, reducing the effectiveness of antibiotic therapy.
• Blood pressure medications (calcium channel blockers) – taking high doses of magnesium with them can increase blood pressure drops.
• Bisphosphonates (used in osteoporosis) – magnesium lowers their absorption, so they should be taken with a gap of a few hours.
• Laxatives and diuretics – can cause excessive excretion of magnesium from the body.
• Large amounts of caffeine and alcohol – make it difficult to absorb and accelerate the excretion of magnesium.

What happens to the body when there is a lack of magnesium?

Magnesium deficiency is very common today – it is promoted by stress, a diet rich in processed foods, coffee, alcohol, or intense training. The symptoms can be varied and are often attributed to other causes.

The most common effects of magnesium deficiency:

• Muscle cramps and eyelid twitching – this is one of the first signs of a lack of magnesium.
• Chronic fatigue and weakness – this mineral is responsible for energy production in cells.
• Problems with concentration and memory – magnesium supports the nervous system and the conduction of nerve impulses.
• Irritability, anxiety, insomnia – a deficiency increases susceptibility to stress and sleep problems.
• Heart palpitations and rhythm disturbances – magnesium regulates the work of the heart muscle.
• Headaches and migraines – a low level of magnesium promotes the contraction of blood vessels in the brain.
• Weakened immunity – magnesium is involved in regulating inflammatory processes.
• In women – increased symptoms of PMS, painful periods.
• In the long run – an increased risk of osteoporosis, hypertension, and heart disease.