Immune system

What is the immune system and why do you keep getting infections?

Your immune system is an incredibly complex and intelligent network of cells, tissues, and organs that works 24/7. It can be compared to a perfectly trained army that has one goal: to protect you from invaders such as viruses, bacteria, fungi, and other pathogens. This army has its specialized units:

• Innate immunity: This is your first line of defense – physical barriers like skin and mucous membranes and "quick response" cells (e.g., neutrophils, macrophages) that immediately attack any foreign intruder.
• Acquired immunity: These are the elite special forces of your body. Cells such as T and B lymphocytes "learn" to recognize specific threats and create antibodies. Thanks to them, upon subsequent contact with the same pathogen, the defensive reaction is instantaneous and extremely effective.

Unfortunately, even the best army can be weakened. What is the biggest enemy of your immunity?

• Chronic stress: An elevated level of cortisol literally suppresses the activity of immune cells, opening the gates to infections.
• Lack of sleep: It is during sleep that the body regenerates and produces cytokines crucial for immunity. Regularly pulling all-nighters is a straightforward path to weakening.
• Improper diet: A diet rich in simple sugars and processed foods weakens your army, while deficiencies in key vitamins and minerals deprive it of ammunition.
• Lack of physical activity: Moderate, regular movement stimulates the circulation of immune cells, while a lack of it leads to stagnation.
• Stimulants: Alcohol and cigarettes are toxins that directly damage defensive cells.

Natural dietary supplements for immunity

The foundation of your immunity – vitamins and minerals on guard for health

This is the absolute basis, without which no other actions will bring the expected results. It's like building a house without a solid foundation.

• Vitamin C: The queen of immunity. It's much more than just a remedy for a cold. Vitamin C is a powerful antioxidant that protects immune cells from damage. Most importantly, it actively stimulates the production and functioning of white blood cells – your main soldiers. Regular intake of high doses of vitamin C can genuinely shorten the duration of an infection and alleviate its symptoms. Look for it in a natural form, e.g., in acerola, which provides it accompanied by valuable bioflavonoids.
• Vitamin D: The "sunshine vitamin" is actually a powerful hormone that modulates the action of the immune system. Its deficiencies in our latitude are common, especially in the autumn and winter. An appropriate level of vitamin D is key for the activation of T lymphocytes, which are responsible for destroying infected cells.
• Zinc: This element is the true commander of your army. It is essential for the development and proper functioning of immune cells. Even a small zinc deficiency can significantly weaken your immune response. Zinc supplementation, especially at the beginning of an infection, can significantly shorten its duration.
• Vitamin B12: Crucial for the production of red and white blood cells. Its deficiency can lead to a decrease in the number of immune cells, which makes you more susceptible to infections.

Plant extracts and antioxidants

Plants have developed defense mechanisms against pathogens over millions of years of evolution. Today we can draw on this wisdom.

• NAC (N-acetyl L-cysteine): A true superhero. NAC is a precursor to glutathione – the most powerful internal antioxidant in your body. Glutathione protects cells from oxidative stress, which accompanies every infection. In addition, NAC has strong mucolytic properties – it thins thick secretions in the respiratory tract, making it easier to cough up and fight infections of the lungs and bronchi.
• Garlic extract: Used by our grandmothers, today appreciated by science. It contains allicin, a compound with strong antibacterial and antiviral properties. Regular consumption of garlic or its extract can reduce the frequency of colds.
• Echinacea purpurea: One of the most popular herbs for immunity. It acts as a mobilizing signal for your army – it increases the number and activity of immune cells. It is best to use it as needed, at the first signs of an infection, to maximize its effectiveness.
• Goji and Acai berries: These exotic fruits are antioxidant bombs. They are extremely rich in vitamins, minerals, and polyphenols that fight free radicals, relieving the immune system and allowing it to focus on fighting pathogens.

Specialized support – unique and powerful compounds

These are elite units that spring into action when you need the strongest support.

• Colostrum (bovine colostrum): The first milk of mammals is a true elixir of immunity. It is extremely rich in immunoglobulins (antibodies), lactoferrin, and other factors that provide the newborn with immediate protection. Colostrum supplementation provides your body with ready-made tools to fight infections, especially in the gut, which is the center of your immunity.
• Propolis (bee glue): Bees use it to seal and disinfect the hive. It is a natural antibiotic with powerful antibacterial, antiviral, and antifungal properties. It is perfect for infections of the throat and oral cavity.
• Omega-3 Acids: These healthy fats have strong anti-inflammatory properties. They help regulate the immune response, preventing excessive inflammation that can damage tissues during an infection.
• CBD oil: Cannabidiol is known for its regulatory action. It helps maintain balance (homeostasis) in the immune system, alleviating excessive reactions and supporting the body in fighting inflammation and stress.
• Ursolic acid: Naturally occurring in apple skins, rosemary, and sage. Studies indicate its strong anti-inflammatory and antiviral properties, which makes it a promising ingredient supporting immunity.

How do immunity dietary supplements work?

A strong immune system is much more than just the absence of a runny nose. It is the foundation of a better quality of life.

More days full of energy, fewer days in bed

Think about how many plans an unexpected illness has thwarted. How many days have you lost lying in bed instead of pursuing your passions, spending time with family, or working effectively. By investing in immunity, you are investing in your time. You gain more days where you can be 100% yourself – active, creative, and full of energy.

>Peace of mind during flu season

Instead of anxiously listening to every cough on public transport, you gain the certainty that your body is prepared to defend itself. This peace of mind is priceless. It allows you to function normally, meet people, and not be afraid of every handshake.

Faster return to full health after an illness

Even with the best immunity, sometimes something can get to you. The difference is how your body deals with it. Instead of a week of weakness and complications, the infection lasts shorter, has a milder course, and you return to form and normal activity much faster.

Support for the body in periods of stress

When you are going through a difficult period at work or in your private life, your immunity is the first victim. Targeted supplementation acts as a shield that helps to neutralize the negative impact of stress on your immune system, allowing you to get through a difficult time without the additional burden of illness.

Can I take several different immunity preparations at the same time?

Yes, many ingredients work synergistically, meaning they mutually reinforce their action. A good combination is, for example, vitamin C, vitamin D, and zinc, which form the foundation. You can add a herbal preparation to this, such as echinacea (as needed) or colostrum (long-term). It is worth choosing complex preparations that contain several ingredients in one capsule.

What quickly strengthens the body?

• A proper, balanced diet rich in vegetables and fruits that provide vitamins and minerals.

• Regular physical activity adapted to the body's capabilities.

• Adequate sleep and avoiding stress.

• Natural ingredients supporting immunity such as ginger, garlic, honey, onion.

• Supplements with vitamin C and D and complex multivitamins and minerals (magnesium, zinc).

What to take for a weakened body?

• Vitamin C as a powerful antioxidant supporting the immune system.

• B vitamin complex to improve energy and nervous functions.

• Additives such as ginseng, which has a strengthening effect and reduces fatigue.

• Herbal preparations like echinacea, which supports immunity.

• Omega-3 acids and zinc for improving immunity and body regeneration.

What to drink to get stronger?

• Herbal infusions: purple coneflower, wild rose, black elder.

• Strengthening shakes with vitamin C and ingredients such as spinach, kale, mango, avocado, ginger, turmeric, pineapple (bromelain).

• Drinks rich in antioxidants like rooibos, which support the immune system.

What to buy at the pharmacy to strengthen the body?

• Preparations with vitamin C, D, rutin, zinc, and probiotics.

• A complex multivitamin with a versatile effect on the immune system.

• Supplements containing extracts from herbs with an immunostimulating effect, e.g., purple coneflower.

• Preparations with ginseng or products such as Bioaron System, Neosine Forte supporting immunity and fighting infections.