Carbohydrate Supplements

What are carbohydrates for athletes?

Carbohydrates are the basic fuel for your body, especially during intense physical exertion. Carbohydrate supplements, such as carbo, vitargo, or isotonic drinks, are specially formulated products that provide fast-absorbing simple and complex carbohydrates. This provides an immediate energy boost and long-lasting support during training. In addition, they are enriched with vitamins and minerals, such as sodium, potassium, or magnesium, which support muscles and prevent cramps. Choose carbohydrates and feel the difference with every step!

Imagine that during the most important race, the deciding set at the gym, or in the middle of a tough match, your body suddenly gives up. Do you know that feeling? Hitting a wall, a collision with your own powerlessness, a sudden drop in strength that ruins weeks of hard preparation. The culprit is most often a prosaic lack of fuel. Your muscles have simply used up all available energy. But what if I told you that you can effectively manage this fuel so you never run out? The key is appropriately chosen carbohydrates for athletes – the energetic foundation of every athlete. Discover the world of carbo supplements, revolutionary Vitargo, and essential isotonic drinks to learn how to fuel your body to achieve things that previously seemed impossible.

Carbohydrates for athletes - advantages

Instant Energy Boost
Our carbohydrates provide energy quickly, so you can give your best from the first minute of training. Perfect before intense sessions when every second counts.

Long-lasting durability
Products from this category provide a constant supply of energy, which is invaluable during long training sessions and competitions. Forget about sudden drops in fitness and fatigue.

Fast Regeneration
Carbohydrates support the process of muscle regeneration after intense exercise. The appropriate dose after training helps reduce muscle pain and shortens the time needed to regain full strength.

What carbohydrate supplements do we distinguish?

Carbo

• Carbohydrates are a special type of dietary supplements that are commonly used by athletes and physically active people. Their main goal is to provide quickly digestible energy in the form of simple and complex carbohydrates.
• Carbo is easily digestible, which means that it quickly provides energy to the muscles during intense physical exercise. Carbohydrates typically contain a mixture of maltodextrin, dextrose, sucrose, and other forms of simple and complex carbohydrates. Thanks to this, they provide a stable and long-lasting source of energy.

Vitargo

• Vitargo is a type of dietary supplement that is popular among athletes, especially those practicing endurance and strength disciplines.
• Vitargo is a specially developed type of carbohydrates characterized by a high molecular weight.
• Vitargo is quickly digested and absorbed by the body, which allows for quick replenishment of glycogen in the muscles. This is especially important after intense training, when glycogen stores are depleted. Thanks to its structure, Vitargo has a low osmolality, which means that it does not burden the stomach and can be consumed even during physical exercise, minimizing the risk of gastric discomfort.

Why are carbohydrates absolutely crucial for your athletic performance?

Before we delve into the types of supplements, let's understand why carbohydrates are your greatest ally. In your body, energy is stored mainly in the form of muscle and liver glycogen. This is nothing more than "packed" glucose molecules, ready for immediate use during exercise. When you run, lift weights, or swim, your muscles draw from these reserves like a fuel tank.

The problem is that this "tank" has a limited capacity. Intense training can empty it in a surprisingly short time. When glycogen levels drop, fatigue appears, concentration decreases, and your performance plummets. That's why intelligent carbohydrate delivery before, during, and after exercise is not so much an option as a necessity if you are serious about your results. Carbohydrate supplements are the simplest and most effective way to optimize this process.

Isotonic drinks – hydration and energy in one

During exercise, you lose not only energy but also water and valuable electrolytes (sodium, potassium, magnesium, calcium) through sweat. Drinking water alone is not enough. It can lead to a dangerous condition called hyponatremia (hypotonic overhydration). This is where isotonic drinks come in handy, a brilliant invention that combines three key functions: they quench thirst, provide energy, and replenish lost minerals.

Isotonic, hypotonic, hypertonic – what's the difference and what to choose?

• Isotonic: It has a concentration of sugars and electrolytes similar to the body's fluids. Thanks to this, it is absorbed very quickly, effectively hydrating and providing energy. This is the best choice for most workouts lasting more than an hour.
• Hypotonic: It has a lower concentration of molecules. Its main task is instant hydration. It is ideal for shorter, less intense efforts or when you are exercising in high temperatures and sweating heavily.
• Hypertonic: It has a higher concentration of molecules than body fluids. It is mainly used to replenish energy (glycogen) and works best AFTER a workout, as part of regeneration.

The role of electrolytes in isotonic drinks: an end to cramps and a drop in performance

Electrolytes are absolutely essential micronutrients. Sodium is responsible for maintaining the right amount of water in the body. Potassium and magnesium are crucial for the proper functioning of muscles and the nervous system. Their deficiency is a straight path to painful cramps, muscle tremors, a drop in concentration, and general weakness. A good isotonic drink provides all these ingredients, protecting you from the unpleasant consequences of dehydration.

Will I gain weight from carbohydrate supplements?

Carbohydrate supplements are an energy tool. You will only gain weight if your total caloric balance is positive, i.e., you consume more calories than you burn. Used around your workout according to your needs, they serve as fuel and regeneration support, not as a factor causing uncontrolled fat gain.

Can I use carbo if I am cutting?

Yes, and it is even advisable. A small portion of carbo before a strength workout during a cut will allow you to perform a much higher quality workout, burn more calories, and most importantly – protect your muscles from catabolism. The key is to include this portion in your daily macronutrient balance.

What is the difference between an energy gel and a carbo drink?

Mainly the form and concentration. A gel is a very concentrated portion of carbohydrates in a small volume, ideal for quick consumption "on the run," e.g., during a marathon. A carbo drink is dissolved in water, so it simultaneously hydrates and provides energy. The choice depends on convenience and the specifics of the given activity.

Check out our offer of carbohydrates for athletes

Don't wait, start enriching your diet with the best carbohydrates today! Visit our website, browse our offer and find products that will help you achieve your goals faster.

Choose carbohydrates from our offer and see how much you can achieve! 

See also our gainers.