Healthy & Beauty

Who do we recommend health and beauty supplements to?

Products based on the highest quality ingredients are recommended for weight loss and have a great impact on the condition of hair, skin and nails. Dietary supplements for women alleviate the discomfort associated with deficiencies of the most important nutrients, relieve PMS, improve well-being, increase vitality and improve libido.

How do women's health and beauty dietary supplements work?

• Improving overall health - Supplements provide essential vitamins and minerals that may be lacking in your daily diet.
• Support for skin, hair and nails - Special formulas containing ingredients such as biotin, collagen, vitamins C and E, and Omega-3 fatty acids contribute to improving the appearance of the skin, strengthen hair and nails, and may also help maintain their health and beautiful for longer.
• Energy and vitality - Some supplements contain ingredients that support energy production at the cellular level, which translates into greater efficiency and better well-being.
• Support for cognitive functions - Omega-3 fatty acids, antioxidants, and B vitamins may help to improve brain function, memory and concentration.
• Regulation and support for metabolic processes - Supplements may contain ingredients that support metabolism, help maintain a healthy body weight, regulate blood sugar levels and support healthy digestion.

Why is it worth taking health and beauty supplements?

As a woman, and especially an active woman, your body is an arena of dynamic changes and unique needs. Ignoring them is a straight path to frustration and lack of results. Here's why you need dedicated solutions:

• Unique Symphony of Hormones: Your menstrual cycle is a constant dance of estrogen and progesterone. These hormones affect everything - your energy level, mood, strength, water retention, and even the appearance of your complexion. Smart supplementation helps to calm mood swings, reduce PMS symptoms and keep your skin in great condition all month long.
• Higher Stress Sensitivity: Intensive workouts, work pressure, daily duties - all of this increases the level of cortisol, the stress hormone. In women, excess cortisol is particularly easy to disrupt hormonal balance, can increase the accumulation of fat tissue in the abdominal area and negatively affect the condition of the skin, leading to its dryness and the formation of imperfections.
• Specific "Beauty" Needs: Your aesthetic goals are specific. You want to maintain skin elasticity during weight changes, fight stubborn cellulite, strengthen hair weakened by diet and training, and prevent brittle nails. All of this requires targeted nutrients.
• Increased Risk of Deficiencies: Menstruation, intense sweating during exercise, and often a limited calorie diet make you particularly vulnerable to deficiencies of iron, vitamin D, calcium, and folic acid - micronutrients that are key to your energy and health.

Dietary Supplements for Hormonal Balance

Before you start taking care of your skin, take care of your hormones. They are the conductor of your body. When they play in harmony, everything else falls into place.

Adaptogens: Ashwagandha and Shatavari - Natural Harmony in Response to Stress

Adaptogens are elite plants that help your body adapt to stress and regain balance.

• Ashwagandha: This is your shield against cortisol. Regularly used, it helps calm the nervous system, improves the quality of sleep, reduces fatigue and helps maintain healthy energy levels without artificial stimulation.
• Shatavari: In Ayurvedic medicine called the "queen of herbs" and a woman's best friend. Supports the reproductive system at every stage of life, helps regulate the cycle, supports libido and tissue hydration.

Menstrual Cycle Support: Chasteberry and Evening Primrose Oil

Are you fed up with monthly discomfort? Nature offers effective solutions.

• Chasteberry: This is one of the most studied herbs for relieving symptoms of Premenstrual Syndrome (PMS). It helps balance prolactin and progesterone levels, which translates into less irritability, breast tenderness, and mood swings.
• Evening Primrose Oil: Rich in gamma-linolenic acid (GLA), which is crucial for the production of prostaglandins, substances that regulate inflammation. Helps maintain healthy skin, alleviate PMS symptoms and supports overall hormonal balance.

Dietary supplements for skin, hair and nails

What you eat shows on your face. Provide your skin, hair and nails with the highest quality building blocks.

Hydrolyzed Collagen and Hyaluronic Acid - A Duo for Firmness and Moisturization

• Collagen (Type I and III): This is the protein foundation of your skin. Supplementing with high-quality collagen peptides is a proven way to increase skin density and elasticity, which is key to keeping your skin firm during the weight loss or muscle building process.
• Hyaluronic Acid: It acts as an internal moisturizer. It binds water in the epidermis, providing the skin with elasticity, smoothness and a radiant appearance.

Zinc, Selenium, Biotin and Silicon - Power Quartet for Hair and Nails

These are essential microelements that create a protective shield for your beauty.Biotin is crucial for the production of keratin.Silicon (often from bamboo or horsetail) strengthens the structure of hair and nails. Zinc regulates sebaceous glands and is essential for healthy hair follicles, and Selenium is a powerful antioxidant that protects cells from damage.

Dietary supplements that support energy and vitality

True beauty emanates from a body that is full of energy and resistant to daily challenges.

Essential Microelements: Iron, Vitamin D3 + K2 and Magnesium

This is your daily, non-negotiable foundation. Iron in a well-absorbed, non-irritating form (e.g. bisglycinate) fights fatigue and drives you to action. Vitamin D3 with K2 is a duo for strong bones, strong immunity and good mood. Magnesium is the king of relaxation and regeneration, without which your muscles and nervous system will not function optimally.

Probiotics and Gut Health - Your "Second Brain" and Beauty Center

More and more studies confirm the existence of the gut-skin axis. Healthy gut flora means better nutrient absorption, less inflammation in the body and – ultimately – clearer, healthier skin. Look for products with multiple strains of bacteria, including those dedicated to women (Lactobacillus rhamnosus,Lactobacillus reuteri), which also support intimate health.

Which collagen is best for women?

The best will be hydrolyzed fish or bovine collagen type I and III in the form of peptides - small molecules guarantee maximum absorption. Look for products with added vitamin C, which is necessary for its synthesis in the body.

Can supplements help with PMS?

Absolutely yes. Regular supplementation with magnesium, evening primrose oil, vitamin B6 and chasteberry can significantly reduce the physical and emotional symptoms of PMS, improving the quality of life in the second half of the cycle.

How to care for hair that falls out due to training and diet?

First, make sure your diet is not deficient in iron and zinc. Second, consider a comprehensive hair, skin and nail supplement containing biotin, silicon, MSM and sulfur amino acids (methionine, cysteine). Third, take care to reduce your stress level, for example with ashwagandha.