Concentrate (WPC)

Why is WPC a must-have for athletes?

Whey protein concentrate is one of the most popular dietary supplements among physically active people. Its popularity stems from its unique properties that support both beginners and advanced athletes. WPC is produced through the ultrafiltration of cow's milk, which produces a product with a high-protein content (usually 70-80%) with minimal fat and lactose. This makes it an ideal solution for those who want to supplement their diet with high-quality protein without burdening their body with excess calories. Whey protein contains all the essential exogenous amino acids (EAAs), including a high concentration of leucine – a key amino acid for muscle protein synthesis. Regular use of WPC accelerates muscle recovery after intense workouts, supports muscle mass development, and helps maintain a healthy physique. Moreover, whey protein concentrate has a high biological value (BV=104), which means the body effectively utilizes the supplied protein to rebuild tissues and support anabolic processes.

What exactly is Whey Protein Concentrate (WPC)?

To understand what WPC is, let's imagine the process of making high-quality cheese. The curd (from which the cheese is made) and the liquid fraction – whey – are separated from milk. This whey is a true nutritional powerhouse, rich in the most valuable proteins for athletes. It is this liquid whey that is then processed further.

The key process in the creation of WPC is ultrafiltration.

Specialized filter membranes act as a very dense sieve, removing most of the water, some lactose (milk sugar), and fat. What remains is the "concentrated" protein fraction. Hence the name – Whey Protein Concentrate.

Typical WPC supplements, such as the popular WPC 80, contain approximately 80 grams of pure protein per 100 grams of product. The remaining 20% are small amounts of fats and carbohydrates, which – importantly – are not a defect, but a characteristic feature. These are responsible for the full, milky, satisfying flavor and creamy consistency often lacking in more processed forms of protein. WPC is the essence of what's best in whey, served in a tasty and economical form.

How does WPC work?

Whey protein concentrate is an incredibly versatile tool that you can use in many ways to accelerate your goals.

The Perfect Protein for Building Muscle Mass

Are you bulking? WPC is perfect for you. Those few extra grams of carbohydrates and fat in each serving aren't a problem, but rather a benefit. They make it easier to achieve the necessary caloric surplus, which is essential for building new muscle tissue. Each shake is not only a portion of building blocks, but also additional energy to fuel your workouts and anabolic processes.

Recovery after Strength Training, Fitness, and Combat Sports

Although it isn't absorbed as quickly as hydrolysate, the absorption kinetics of WPC are still very fast and completely sufficient to effectively utilize the so-called anabolic window after training. A serving of WPC consumed within an hour of finishing exercise will deliver a powerful boost of amino acids to tired muscles, initiating repair processes and inhibiting catabolism. This is your first and most important step towards effective recovery.

Valuable Addition to Daily Meals

Don't limit yourself to just shakes! The creamy consistency and great taste of WPC make it the perfect addition to your daily diet. With it, you can easily enrich your meals with high-quality protein:

• Add a scoop to your morning oatmeal.
• Mix with plain yogurt or cottage cheese.
• Use as an ingredient for baking protein pancakes, waffles, or cakes.
• Create your own protein bars.

WPC Concentrate vs. WPI Isolate - Which Protein Should You Choose?

This is a fundamental question many athletes ask themselves. The answer is simple and depends on your priorities.

Choose WPC if:

• You're looking for the best value for money.
• You're in the process of building muscle mass.
• You value an excellent, milky taste and creamy texture.
• Your body tolerates small amounts of lactose well.
• You want versatile protein for shakes and as a side dish.

Consider a more expensive protein isolate (WPI) if:

• You're in the final stages of a cutting program and counting every gram of carbohydrates.
• You have been diagnosed with or have severe lactose intolerance.
• You are looking for a product with the fastest possible absorption, and price is not a factor.

How much protein should you eat to gain mass?

A moderately active person should consume between 1.4 and 2.2 g of protein per kilogram of body weight. WPC allows you to easily supplement this amount – especially when it is difficult to get the right portion from your diet. Example: A person weighing 80 kg should consume 112 to 176 g of protein daily. One serving of WPC (30 g of powder) provides an average of 22–25 g of pure protein.

How to drink protein properly?

• Servings: 20–30 g of protein per serving is most common.
• Time of consumption: After training: this is the most important moment - it helps in regeneration and muscle building. In the morning: if you don't eat a protein-rich breakfast. Before bed: optional - it can support overnight regeneration (e.g. casein).
• What to mix with? Water: absorbs faster. Milk (plant or cow's): slower absorption, but more filling.

How many scoops are 30 g of protein?

It depends on the product and the scoop, but as a guide:1 full scoop (scoop) of whey protein (WPC, WPI) contains approx. 30 g of powder, of which:~23–25 g is pure protein (the rest are fats, carbohydrates, additives). To obtain a full 30 g of pure protein, you usually need: 1.2 to 1.5 scoops (depending on the product). It's best to check the manufacturer's label - the exact amount of protein in one scoop is given there. An even better way is to use an electronic scale.

WPC supplement builds muscle mass

Regular consumption of whey protein concentrates (WPC) supports muscle building, increases strength and endurance. In studies using whey protein, its effect on the body has been proven to effectively increase muscle protein synthesis capacity, and this has a direct effect on muscle mass growth.

Multifunctionality and versatility

WPC are versatile protein supplements that can be used both before and after workout. Available in a variety of flavours, they allow customisation to suit individual preferences and needs. What's more, the taste of whey protein concentrate is so intense that it can successfully serve as a substitute for sweets.

Discover the potential of WPC whey protein concentrates

Invest in your development and get the products that support your goals. Find out how WPC whey protein concentrates can transform your workouts and bring you the results you want.

Take a look at our extensive range of the best WPC supplements!