Healthy Fats

Healthy fats provide you with essential fatty acids omega 3, omega 6 and omega 9, which significantly improve the health of your body. Healthy fats are a key element of any diet, affecting many aspects of our health and well-being. In our store you will find a wide range of supplements that will complement your diet with good quality fats.

Why are healthy fat foods necessary?

Healthy fats play a key role in our bodies. They help absorb vitamins D,  A, E and K, which are fat-soluble, supporting the functioning of the brain, heart and nervous system. Regularly eating healthy fats can also improve the condition of your skin, hair and nails, as well as improve your well-being and energy levels.

Benefits of supplementing healthy fats:

Improving heart health
- Omega-3: Known for their anti-inflammatory properties, they support heart and circulatory health.
- EPA and DHA fatty acids: Reduce the risk of cardiovascular disease while improving cholesterol levels.

Brain support:
- DHA: A key component of the brain, supports cognitive functions and memory.
- Omega-6: Influences brain health and proper functioning of the nervous system.

Beautiful skin and hair:
- Fatty acids: Moisturize the skin from the inside, preventing it from drying out and flaking.
- Evening primrose oil supplements: Reduce wrinkles and improve skin elasticity.

Healthy joints:
- Fish oils: Anti-inflammatory, reducing joint pain and stiffness.
- Omega-3 fatty acid supplements: Support the regeneration of joint cartilage.

Increasing immunity:
- Omega-3: Strengthens the immune system, helping fight infections.
- Alpha-linolenic acid (ALA): Supports the body's natural defense mechanisms.

Types of healthy fat supplements:

• Fish oil: Rich in EPA and DHA, ideal for heart and brain health.
• Evening primrose oil: Contains GLA acids, which have a beneficial effect on the skin and joints.
• Linseed oil: An excellent source of alpha-linolenic acid (ALA), supports heart and brain health.
• MCT: Medium chain fatty acids, a quick source of energy, supporting metabolism.

Choose healthy fats for your diet

Healthy fats are an essential element of any balanced diet. Supplements in this category help maintain the health of the heart, brain, joints and skin. By choosing the right products, we can significantly improve the quality of our lives. Don't wait, take care of your health today!