Vitamin C

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Preparations with vitamin C are also enriched with other ingredients that increase the effect of supplements. Among the wide range of preparations with ascorbic acid you will also find complex preparations. Popular supplements in this category include: vitamin C with rose hips, vitamin C with acerola, vitamin C with the addition of bioflavonoids, vitamin C with the addition of CBD, vitamin C with rutoside, vitamin C 1000, vitamin C with zinc. Vitamin C supplementation is recommended especially for physically active people exposed to stress during periods of reduced immunity.

Vitamin C for immunity - what is its effect?

When you feel that "something is coming on," the first thought is often to reach for vitamin C. And rightly so! But its role in the immune system is much more complex and fascinating than it might seem. Vitamin C is the true general of your internal army, managing key defensive processes.

First, it stimulates the production and activity of white blood cells, especially lymphocytes and phagocytes. These are your first-line soldiers who search for and destroy pathogens, such as viruses and bacteria. By providing them with an adequate amount of vitamin C, you give them the best possible armament and motivation to fight. Scientific research confirms that during an infection, the concentration of vitamin C in the body drops sharply, because it is consumed by immune cells in huge quantities. Regular supplementation helps keep these reserves at a high level, so your immune response is faster and more effective.

What's more, vitamin C is a powerful antioxidant that protects the immune cells themselves from the damage that occurs during the "battle" with pathogens. It acts as a protective shield for your defenders, allowing them to work longer and more efficiently. This is not a temporary action; it's about building a solid foundation of immunity for the entire year.

Don't let infections and colds derail your plans. Build an immune wall that will protect you from unwanted guests. Strengthen your army today with our vitamin C!

The effect of vitamin C on the skin

Do you dream of a smooth, firm, and radiant complexion? Before you spend a fortune on expensive creams, look at what you can do from the inside. Vitamin C is an absolutely key ingredient in the fight for a youthful appearance of the skin, and its action is based on two powerful pillars: collagen production and antioxidant protection.

Essential building block – the role of vitamin C in collagen synthesis

Collagen is a protein that creates a "scaffolding" for your skin, ensuring its firmness, density, and elasticity. With age, its production naturally decreases, which leads to the formation of wrinkles and the loss of the face's oval shape. And this is where vitamin C plays a role that cannot be overestimated. It is an essential coenzyme in the process of proline and lysine hydroxylation – key stages in the creation of stable and strong collagen fibers. To put it simply: without vitamin C, your body is unable to effectively produce high-quality collagen.

Guardian of youth – the fight against free radicals

Your skin is constantly exposed to attacks by free radicals – unstable molecules formed under the influence of UV radiation, air pollution, or cigarette smoke. They attack healthy cells, including collagen and elastin fibers, accelerating the aging process. Vitamin C, as one of the strongest antioxidants, neutralizes these harmful molecules before they can do damage. It acts as a personal bodyguard for your skin cells, protecting their youth and radiance. In addition, it helps to lighten discoloration and even out the complexion, giving it a healthy, radiant appearance.

How does vitamin C fight fatigue and add strength?

Do you feel an afternoon energy crash? Do you have trouble getting out of bed, and your daily duties seem overwhelming? Before you reach for another coffee, consider whether your body has enough fuel. Vitamin C plays a key, though often underestimated, role in energy processes.

First, it is essential for the synthesis of L-carnitine – an amino acid responsible for the transport of fatty acids to the mitochondria, which are the cellular "power plants." This is where fats are burned and converted into pure energy. A deficiency of vitamin C can slow down this process, which directly translates into a feeling of fatigue and a lack of strength.

Second, vitamin C significantly increases the absorption of iron from the diet, especially that of plant origin. Iron is a key component of hemoglobin, which transports oxygen to all the cells of the body. When there is a lack of oxygen, you feel sluggish and lacking in energy. By ensuring an adequate level of vitamin C, you help your body better utilize the iron from food, preventing anemia and the chronic fatigue associated with it. It's a simple way to allow your cells to "breathe" fully.

Forms of vitamin C 

Choosing the right vitamin C supplement is more than just checking the dose on the label. Modern preparations offer various forms and combinations that increase its effectiveness, absorption, and suitability for individual needs. Learning these differences will allow you to make a conscious choice and reap the maximum benefits.

Liposomal vitamin C: Technology for maximum absorption

This is a true revolution in supplementation. In this form, vitamin C molecules are enclosed in tiny, fatty vesicles called liposomes. This lipid coating protects the vitamin from breakdown in the digestive system and allows it to be absorbed directly into the cells, bypassing traditional transport mechanisms. The effect? Bioavailability similar to that of intravenous injections, which means that your body uses almost 100% of the dose taken.

Buffered vitamin C: A gentle option for a sensitive stomach

Pure ascorbic acid can cause irritation in some people with a sensitive digestive system. Buffered vitamin C is the solution to this problem. It is a form in which ascorbic acid is combined with minerals such as calcium, magnesium, or potassium. Thanks to this, it has a neutral pH and is much gentler on the stomach, allowing for higher doses to be taken without discomfort.

Vitamin C with bioflavonoids, wild rose, and acerola:

Nature knows what it's doing. In fruits and vegetables, vitamin C never occurs alone. It is accompanied by bioflavonoids – plant compounds that work in perfect synergy. They increase the absorption of vitamin C, prolong its activity in the body, and are themselves powerful antioxidants. Preparations enriched with natural extracts from wild rose or acerola, which are the richest sources of vitamin C and bioflavonoids, are the choice for those who value comprehensive action inspired by nature.

Vitamin C with zinc and rutoside: A double attack on infections

The combination of vitamin C with zinc is a classic duo for strengthening immunity. Zinc, like vitamin C, is essential for the proper functioning of immune cells. By working together, they form a powerful protective barrier. Rutoside (rutin), in turn, strengthens and seals blood vessels, which is especially important during an infection, preventing, for example, bleeding gums and nosebleeds.

Who is vitamin C supplementation most important for?

Although each of us needs vitamin C, there are groups of people who have a much greater need for it and for whom regular supplementation is absolutely essential.

• Physically active people and athletes: Intense exertion generates huge amounts of free radicals and oxidative stress. Vitamin C helps neutralize them, accelerates regeneration, and supports the production of collagen, which is crucial for the health of joints and tendons.
• People exposed to chronic stress: Physical and emotional stress causes a rapid consumption of vitamin C by the adrenal glands for the production of stress hormones, such as cortisol. Its replenishment helps support the proper functioning of the adrenal glands and alleviate the negative effects of stress.
• Smokers: Each cigarette introduces billions of free radicals into the body that vitamin C must neutralize. Smokers have a need for vitamin C that is up to 40% higher than non-smokers.
• People in a period of weakened immunity: In the autumn and winter season, when we are more susceptible to infections, taking vitamin C preventively is a smart step towards maintaining health.
• Older people: With age, the body's natural ability to absorb and store vitamins weakens. Supplementation supports immunity, the health of blood vessels, and overall vitality.

What is the best time to take vitamin C?

Vitamin C can be taken at any time of the day, but it is best to do it with a meal, as this can improve its absorption and minimize the risk of any stomach irritation. If you are taking larger doses (e.g., 1000 mg), it is worth dividing them into two smaller portions (e.g., 2x 500 mg) during the day to ensure a stable level in the body.

Is vitamin C powder as good as capsules?

Yes, the form of administration (powder, capsules, tablets) is less important than the quality and type of vitamin C itself. Powder is a great option for people who don't like swallowing capsules – it can be easily dissolved in water or juice. Capsules, in turn, provide convenience and precise dose measurement.

Can you "overdose" on vitamin C?

Vitamin C is water-soluble, and its excess is excreted in the urine, so it is considered very safe. Taking very high doses (many grams per day) can cause gastrointestinal ailments in some people, such as diarrhea or bloating. For people with kidney diseases or kidney stones, the use of high doses should be consulted with a doctor.

I've heard that vitamin C "acidifies the body." Is this true?

This is one of the most popular myths. Although vitamin C is ascorbic acid, it has no effect on blood pH, which is very precisely regulated by the body. Any slightly acidic reaction may only occur in the urine, which is a natural process of excretion. The myth about "acidifying the body" has been debunked by science many times.