Collagen

What exactly is collagen and why do we call it the protein of youth?

Collagen is the most abundant protein in the human body, making up about 30% of all proteins. Its name comes from the Greek word kólla, meaning "glue." This comparison perfectly captures its role – collagen literally binds cells together, creating strong and flexible structures. It is the main component of connective tissue, which means you can find it almost everywhere:

• In the skin (responsible for its density and firmness)
• In bones (it forms the matrix on which calcium is deposited)
• In cartilage and joints (provides cushioning and fluid movement)
• In tendons and ligaments (gives them tensile strength)
• In blood vessels (maintains their elasticity)
• Even in the cornea of the eye and teeth.

The decrease in its natural synthesis is an inevitable process, but its pace is also influenced by external factors: excessive sun exposure, smoking, a diet poor in vitamins and minerals, and high stress levels. Conscious supplementation is nothing more than providing the body with ready-made "bricks" – amino acids and peptides – that it can use to rebuild its own collagen structures where they are most needed.

Collagen for joints and bones

Collagen makes up as much as 70% of the dry mass of tendons and ligaments. Without it, tissues weaken, and daily activities can be associated with pain. Collagen supplementation supports the regeneration of articular cartilage, which means:

• less discomfort when moving,
• better joint flexibility,
• protection against injuries,
• prevention of osteoporosis.

Type II collagen is the ideal solution for physically active people, seniors, and everyone who wants to enjoy a fit body for many years. Don't let joint pain limit your life – choose a collagen supplement.

Collagen for radiant and firm skin

You can have the most expensive creams on your shelf, but the real beauty and health of your skin begin at a much deeper level. The dermis is made up of over 70% collagen fibers, which form a dense network that provides support and elasticity. When this network weakens, wrinkles appear and the oval of the face is lost.

How does collagen really affect wrinkle reduction and improved elasticity?

Supplementation with hydrolyzed collagen provides the body with small, easily absorbable molecules – collagen peptides. They work in two ways. First, they are a building material. Second, and even more importantly, they stimulate skin cells called fibroblasts to produce more of their own collagen, as well as elastin and hyaluronic acid.

What does this mean for you?

• Smoothing fine lines and wrinkles: The strengthened collagen network "pushes out" wrinkles from the inside, making them shallower and less visible.
• Improved skin density and firmness: The skin becomes more compact, taut, and resistant to the effects of gravity. The result is an improved facial oval and a feeling of a "fuller" complexion.

Deep hydration and a healthy glow: an effect no cream can give you

Collagen has the ability to bind water in the dermis. This is the key to its proper hydration, which manifests as a healthy, radiant glow and a velvety smoothness. While creams work mainly on the surface of the epidermis, collagen supplementation hydrates the skin from the inside, providing a long-lasting and natural effect. Your complexion stops being gray and tired, and gains a youthful, rested appearance.

Support in the fight against cellulite and stretch marks

Although these are topics that are talked about less often, collagen plays a key role here. Cellulite is often the result of weakened connective tissue that is unable to keep fat cells in check. By strengthening the structure of the dermis, collagen can contribute to improving its texture and reducing the visibility of the so-called "orange peel skin." It works similarly in the case of stretch marks, supporting skin regeneration and making them less noticeable. Invest in the foundation of beautiful skin. Discover our range of collagens dedicated to the skin!

Collagen for strong joints and bones

An active lifestyle, sports, and even daily activities – all of this puts a strain on your joints. Type II collagen is the main building block of articular cartilage, the elastic "cushion" that protects the bones from friction and absorbs shocks.

Rebuilding articular cartilage: the key to a life without pain and stiffness

With age or as a result of intense exercise, cartilage undergoes natural wear and tear. Its surface becomes rough, which leads to pain, stiffness, and limited mobility. Scientific studies, including publications in journals such as "Osteoarthritis and Cartilage," show that collagen peptide supplementation can:

• Alleviate joint pain: Both that related to osteoarthritis and that resulting from training overloads.
• Improve mobility: Study participants often report greater ease in moving, getting up, and climbing stairs.
• Support regeneration: By providing amino acids necessary for building cartilage (such as glycine and proline), collagen actively supports its repair processes.

Elasticity of tendons and ligaments: intelligent protection against injuries

Tendons and ligaments are "ropes" built mainly of type I collagen, which connect muscles to bones and stabilize joints. Their proper elasticity and strength are key to avoiding sprains, strains, or tears. Regular collagen supplementation strengthens these structures, making them more resistant to injuries. This is extremely important for athletes and physically active people.

Strengthening bones: find out why it's not just calcium that matters

We often think that strong bones are only thanks to calcium. That's only half the truth. Bones are made of a collagen matrix that forms a flexible scaffolding for them. Only in this matrix are minerals such as calcium and phosphorus deposited, which give it hardness. Without a strong collagen network, bones become brittle and susceptible to fractures, even with an adequate level of calcium. Collagen gives bones elasticity and resistance to impact.

How to choose the best collagen for yourself? A practical guide to types and forms

The market for collagen supplements is huge, which can be overwhelming. The key to success is choosing a product that is tailored to your individual needs.

Type I, II, or III? Match the type of collagen to your goals

There are over 20 types of collagen in the human body, but three of them are dominant and most important from the point of view of supplementation:

• Type I Collagen: This is the most common type, making up 90% of the collagen in the body. It is the building block of skin, bones, tendons, and hair. If your main goal is to improve the appearance of your skin, hair, and nails, choose a product rich in type I.
• Type II Collagen: Occurs mainly in articular cartilage. It is crucial for its cushioning and elasticity. If you want to take care of joint health, alleviate pain, and improve mobility, look for supplements with type II collagen.
• Type III Collagen: Often occurs together with type I. It is responsible for skin elasticity (especially in youth) and the elasticity of blood vessels.

Hydrolyzed collagen (peptides) – why is the form of key importance?

The large molecule of collagen in its natural form (e.g., in gelatin) is very difficult to absorb. That's why the most effective supplements contain hydrolyzed collagen. This means that with the help of enzymes, it has been "cut" into small, short chains of amino acids called peptides. Such peptides are easily digestible and are absorbed from the intestines into the bloodstream almost 100%, from where they can be transported to where they are most needed.

Is collagen powder better than tablets?

The form of administration is of secondary importance compared to the quality and dose of collagen. Powder often allows for a larger dose to be taken in one serving and is easier to absorb for people with a sensitive digestive system. Tablets and capsules, on the other hand, are more convenient to use. Choose the form that suits you best and that you will stick with regularly.

What is the difference between fish and bovine collagen?

Both are effective. Fish (marine) collagen consists mainly of type I collagen, and its molecules are slightly smaller, which, according to some experts, may translate into even better absorption. It is ideal for people focused on beauty. Bovine collagen is rich in both type I and III, which makes it an excellent choice for general body support, including skin and joints.

Do I have to take collagen together with vitamin C?

Definitely yes! Vitamin C is an essential coenzyme in the process of collagen synthesis in the body. Without an adequate amount of it, the body will not be able to effectively utilize the peptides supplied. Therefore, it is worth choosing supplements that already contain vitamin C, or taking it additionally.