L-Carnitine & CLA

L-Carnitine - allows you to use fat more efficiently

Let's start with L-carnitine, an amino acid that plays an absolutely crucial role in the fat burning process. It's not a fat burner in the traditional sense, but rather a "transporter" that enables the efficient use of fat as an energy source.

How does L-Carnitine work for weight loss?

Imagine that your cells have small "power plants" called mitochondria. This is where fat burning takes place, the process by which fatty acids are converted into energy. The problem is that long-chain fatty acids cannot cross the inner mitochondrial membrane on their own. And here comes L-carnitine! Its role is extremely precise and crucial: L-carnitine acts as a transport system that transports fatty acids from the cell cytoplasm to the interior of the mitochondria. Without the right amount of L-carnitine, these valuable energy sources remain "trapped" outside the place where they are burned. The result? Less effective fat burning and faster fatigue during exercise.

By supplementing with L-carnitine, you provide your body with this essential link in the metabolic chain. In this way, you increase the availability of fat for burning, which translates into:

• More Effective Fat Reduction: Your body can burn more fat for energy, which accelerates the weight loss process.
• Increased Performance and Endurance:When fat is burned efficiently, you have a steady and stable source of energy during long or intense workouts. This limits the rapid depletion of muscle glycogen, allowing you to train longer and harder.
• Reduced Fatigue:Because fat is better used as fuel, you feel less tired, both during and after exercise.
• Heart Support:The heart also draws a large part of its energy from fatty acids. L-carnitine supports its proper functioning, which is crucial for athletes.

Different forms of L-Carnitine - which one to choose?

You will find L-carnitine in several forms on the market, each of which has its own specific properties:

• L-carnitine (L-Carnitine): The basic and most popular form, effective in the transport of fatty acids.
• L-carnitine L-tartrate (L-Carnitine L-Tartrate – LCLT): This is a rapidly absorbed form, often used in pre-workout supplements. Studies suggest that it can support muscle recovery after exercise.
• Acetyl-L-Carnitine (ALCAR): This form of L-carnitine can cross the blood-brain barrier, which means potential benefits for cognitive functions, such as improved memory and concentration. It is also a valuable option for people who experience "mental fatigue" during a weight loss diet.
• Fumaran L-kamnitine (L-Carnitine Fumarate): A combination of L-carnitine with fumaric acid, which is an important element of the Krebs cycle (the process of energy production). It can support energy production at the cellular level.

The choice of a specific form depends on your individual needs and preferences, but each will provide benefits related to fat transport.

CLA (Conjugated Linoleic Acid) - weight loss and muscle protection

Let's move on to CLA, or Conjugated Linoleic Acid. CLA is a naturally occurring omega-6 fatty acid that has gained popularity due to its potential to reduce body fat and protect muscle mass.

How does CLA work for weight loss?

The effects of CLA are multifaceted and affect both fat metabolism and muscle cells:

• Reduction of Fat Tissue: CLA may affect fat metabolism in several ways. Studies suggest that it may reduce the activity of the enzyme lipoprotein lipase, which is responsible for storing fat in fat cells. At the same time, it may increase the activity of enzymes responsible for burning fat, which promotes its use as an energy source. It may also increase apoptosis (programmed death) of fat cells, especially immature ones.
• Muscle Mass Protection:This is a key feature of CLA for any athlete on a weight loss diet. During a calorie deficit diet, the body often reaches for muscle protein as an energy source.CLA can help protect lean body mass (i.e. muscle), which is extremely important because muscle is primarily responsible for your metabolic rate. The more muscle you have, the more calories you burn, even at rest.
• aria-level="1">Improve Body Proportions:By simultaneously reducing fat and protecting muscle, CLA can help improve overall body composition, i.e. the ratio of muscle mass to fat tissue. Even if your weight on the scales doesn't drop drastically, your figure may look much better.
• Antioxidant and Anti-Inflammatory Properties:CLA, as a fatty acid, also has antioxidant properties that help fight free radicals, and anti-inflammatory effects that support overall health and recovery after training.

Natural Sources of CLA

CLA occurs naturally in animal products, especially ruminant meat (e.g. beef, lamb) and dairy products (e.g. cheese, yogurt) from grass-fed animals. However, to provide an effective dose of CLA in your diet, you would have to consume very large amounts of these products, which is often impractical and caloric. Therefore, supplementation becomes a convenient and effective alternative.

L-Carnitine and CLA - double slimming action

The combination of L-Carnitine and CLA is a strategy that can bring spectacular results in the process of reducing body fat. Why? Because they work on different, complementary mechanisms:

• L-carnitine focuses on fat transport to the places where it is burned (mitochondria), increasing the efficiency of this process.
• CLA works at the cellular level, reducing fat storage, increasing its burning and, most importantly, protecting your hard-earned muscles.

Together, they create a powerful duo that attacks fat tissue from different sides, while supporting your performance, energy and muscle protection. This is the perfect combination for anyone who is serious about building a lean and defined body.

How to dose L-Carnitine and CLA?

To fully utilize the potential ofL-Carnitine and CLA, it is important to follow a few rules regarding supplementation.

L-Carnitine: Before Workout or Around Meals

• Dosage: Typically recommended doses are 1-3 grams per day.
• When: L-carnitine is best taken 30-60 minutes before training to maximize fatty acid transport during exercise. On non-training days, you can take it with meals to support fat metabolism throughout the day.
• Important: L-carnitine works best when combined with physical activity and a calorie deficit.

CLA: With Meals

• Dosage: Typical doses of CLA are 1-3 grams per day, divided into 2-3 servings.
• When: It is recommended to take CLA with meals, especially those containing fat. Fat facilitates the absorption of CLA.
• Important: The effects of CLA are usually visible after a longer period of use (a few weeks to a few months). Be consistent.