Gainer 20-29% Whey

Benefits of using a mass gainer

Intensive muscle mass growth without excessive fat storage
Optimal protein content supports the development of lean muscle mass, while carefully selected carbohydrates allow for the effective use of supplied energy for muscle regeneration and growth, minimizing the risk of fat storage.

Faster post-workout recovery
Thanks to the presence of a complex of amino acids and complex carbohydrates, the body receives the nutrients necessary for the rapid rebuilding of muscle glycogen and the repair of damaged muscle fibers.

Complete support - a wealth of vitamins and minerals
Modern gainers are often enriched with important micronutrients that support immunity, metabolic functions, water and electrolyte balance, and proper heart and muscle function.

Convenience and flexibility - a quick meal always at hand
Gainer 20% Protein is perfect as a quick post-workout meal, during a busy day at work or school, or even as a substantial breakfast or snack on the go.

20% Protein Gainer – the most popular mass-building supplement

This gainer is a masterful combination of power and precision. Its unique feature is the perfect synergy between a significant dose of carbohydrates and a solid portion of high-quality protein. Unlike its more extreme counterparts, it doesn't focus on just one aspect of mass building, but addresses all the body's key needs during periods of intense growth.

Perfect Balance Between Energy and Building Materials

The 20-29% protein formula means that in a typical 100g serving of the product you'll find 20 to 29 grams of pure protein. This is a significant dose that actually fuels muscle protein synthesis (MPS). At the same time, the remaining 60-70g are carbohydrates, which perform two key functions:

1. They provide energy for a hard workout and quickly replenish glycogen stores afterward.
2. They trigger an optimal insulin release, which acts as a transporter, "stuffing" amino acids from the delivered protein straight into the muscle cells.

It is this synergy that makes this formula so effective. You simultaneously provide fuel and building blocks in ideal proportions, creating the perfect anabolic environment.

More Than Calories – The Foundation for Quality Mass

While gainers with a lower protein content (10-19%) are focused primarily on providing calories, formulas in this category place a much greater emphasis on the quality of the mass being built. A solid portion of protein in each shake ensures that the calorie surplus is effectively used to build muscle fibers, not just stored as fat. It's a smart choice for those who want to grow but still want to maintain a good physique.

How do muscle gainers work?

Gainers are dietary supplements that provide the body with a concentrated dose of calories, protein, and carbohydrates, supporting the process of building muscle mass. Whey protein, the main protein component in this category, contains a full profile of amino acids, including leucine, which plays a key role in activating the anabolic pathways responsible for muscle growth. Carbohydrates such as maltodextrin and dextrose provide a quick source of energy, replenish muscle glycogen, and support the transport of nutrients to muscle cells.

Regular use of mass gainers in combination with strength training can:

• Increase muscle protein synthesis, leading to faster muscle growth.
• Speed up recovery after intense workouts, reducing the risk of overtraining.
• Provide additional calorie support, which is crucial for those with high energy needs.
• Improve training performance by providing better energy supply to muscles.

How to use Gainer 20-29%?

• As an Ideal Post-Workout Meal: This is its main and most important use. A portion consumed within an hour after training guarantees maximum use of the anabolic window.
• As a Valuable Meal Replacement: Thanks to its balanced composition, a gainer from this category can successfully replace one of your meals during the day (e.g., a second breakfast at work) when you don't have time to cook.
• As an Additional Meal in Your Diet: This is a simple way to add 500-700 high-quality calories and 25-40 grams of protein to your daily intake, which for many people is the key to breaking through plateaus.

Are gainers good for mass?

Yes, gainers are effective for mass, especially if you have trouble getting the right amount of calories from your daily diet. These are carbohydrate and protein supplements that provide a large amount of energy and building blocks in one serving – often over 400-600 kcal. Who is a gainer a good choice for? People with a fast metabolism (so-called ectomorphs); Those training intensely (e.g., strength or endurance athletes); People who have difficulty eating large portions.

What is a good mass gainer?

A good gainer is one that:

• Has a high caloric value (400–800 kcal/portion),
• Contains 20–30% protein (this is the optimal level for building muscle),
• Provides complex carbohydrates, not just simple sugars (e.g., maltodextrin + oats + rice),
• Has additives that support regeneration, e.g., creatine, B vitamins, digestive enzymes.

Is a gainer worth it?

Yes, but under certain conditions: If you have Difficulty eating enough food – this is a convenient and quick source of calories. If you want to increase mass and strength and your diet doesn't meet your needs. If you value time and convenience – preparing a portion takes just a few seconds.