Sex&Libido

Why is your libido dropping?

• Overtraining and Cortisol: Intense effort is stress for the body. If you do not provide yourself with proper regeneration, the level of cortisol (stress hormone) soars. Cortisol is a catabolic killer of your results, and what's worse - it acts as an antagonist of testosterone. Simply put: the more cortisol, the less testosterone and, consequently, lower libido.
• Mental Stress: Work, responsibilities, pressure to perform - all of this accumulates and increases the level of cortisol, creating a vicious circle. Your brain, busy with "fight or flight," doesn't have the time or resources to think about sex.
• Nutritional Deficiencies: Even the best diet may not cover 100% of your need for key micronutrients for male health. Heavy sweating during exercise flushes zinc and magnesium from your body—two minerals absolutely essential for testosterone production.
• Lack of Sleep: It's during deep sleep that your body produces the most testosterone and growth hormone. Regularly pulling all-nighters is a sure-fire path to hormonal disaster.

How do libido supplements work?

• Improving testosterone levels: Ingredients such as tribulus terrestris or D-aspartate (DAA) support natural testosterone production, which translates into better muscle regeneration and increased libido.
• Better blood flow: L-arginine and citrulline increase nitric oxide production, which improves blood flow, supports erection and overall body performance.
• Stress reduction: Adaptogens such as ginseng and ashwagandha help lower cortisol levels, which has a positive effect on well-being and sexual drive.
• Increased energy and endurance: Supplements in this category add vitality, which is crucial both in the bedroom and during training.
• Support for prostate health: Some products contain ingredients, such as saw palmetto, that support urinary and reproductive health.

What to take for a higher libido?

Knowledge is power. Learn about the ingredients that make our products so powerful. These are not random herbs, but substances with a proven, real effect on male physiology.

Tribulus Terrestris

This plant has been used for centuries in Ayurvedic and Chinese medicine as a strengthening tonic and aphrodisiac. Its power lies in the high content of steroid saponins, especially protodioscin. Studies suggest that Tribulus can increase LH levels, which directly translates into a natural increase in testosterone production. For an athlete, this means not only a higher libido, but also support in building strength and muscle mass.

DAA (D-Aspartic Acid) 

DAA is an amino acid that acts as a neurotransmitter in the nervous and hormonal systems. It works directly in the brain and testicles, stimulating the release of hormones that start the entire testosterone production cascade. It is one of the strongest and fastest acting legal ingredients. The effects in the form of increased libido and improved well-being are often felt after just a few days of use. Ideal for use in cycles when sweat you need a powerful hit.

Maca Root (Lepidium meyenii)

Maca is an adaptogen from the Peruvian Andes. Interestingly, its mechanism of action on libido is largely independent of testosterone levels. Maca directly affects neurotransmitters in the brain, improving mood, increasing energy and desire. It is an excellent choice for people who feel tired and stressed. Additionally, it is known for its positive effect on fertility and sperm quality.

Ashwagandha (Withania somnifera)

If we had to choose one supplement for every busy athlete, it would be Ashwagandha. This Indian ginseng is the king of adaptogens. Clinical studies have clearly confirmed its ability to lower cortisol levels by up to 25-30%. Less stress means better sleep, deeper regeneration and – crucially – significantly higher testosterone levels. Regular use of Ashwagandha is an investment in hormonal and mental stability.

Fenugreek (Fenugreek) 

Fenugreek is rich in saponins such as diosgenin. It has been suggested that it may inhibit the action of two enzymes to some extent: aromatase (which converts testosterone to estrogen) and 5-alpha-reductase (which converts testosterone to DHT). The effect? ​​More testosterone remains in its purest, active form. This translates not only into libido, but also into better strength results.

Nitric Oxide (NO) Boosters

This group of ingredients is an absolute must.

• L-Citrulline: The queen of NO boosters. In the body, it converts to L-arginine, but bypasses decomposition in the liver, which makes it much more effective in raising nitric oxide levels. More NO means wider blood vessels, better blood flow to the muscles (the legendary pump!) and, most importantly, to the corpora cavernosa of the penis. The result is a stronger and easier to achieve erection.
• L-Arginine: Classic precursor of nitric oxide. Works synergistically with citrulline, providing a stable and long-lasting increase in NO levels in the blood.

Essential Microelements - The Foundation of Men's Health

This is an absolute foundation that many forget about.

• Zinc: Essential at every stage of testosterone production. Its deficiencies, common in people who train, lead to a sharp drop in the level of this hormone.
• Magnesium: Improves sleep quality, supports regeneration and, importantly, can lower SHBG levels, increasing the pool of free testosterone.
• Vitamin D3: It is actually a prohormone. Its receptors are located in the testicles. Vitamin D3 supplementation, especially in the fall and winter in Poland, is correlated with a significant increase in testosterone levels.

How to have a very high libido?

To have a very high libido, it is worth taking care of the balance between physical, hormonal, mental and lifestyle health. Libido, or sexual drive, is a complex mechanism that depends on many factors – just one supplement or one workout is not enough, but well-planned activities can significantly increase your level of sexual desire and performance.

Take care of your natural testosterone levels.

• Feed a proper diet rich in zinc, magnesium, fats and adaptogens.
• Strengthen and exercise regularly.
• Reduce stress and ensure good relationships.
• Get enough sleep and regenerate.
• Use natural supplements to support libido.
• Avoid harmful habits and stimulants.

Are libido supplements safe for athletes?

Yes, as long as you use them as directed. Ingredients like ginseng, maca, tribulus, and ashwagandha are natural and safe for physically active people.

How quickly can you see the effects?

The first effects can appear after just a few days, but the full benefits are visible after a few weeks of regular supplementation. Some supplements, like Tinder Hero, work temporarily.

Do libido supplements affect sports performance?

Yes, improving testosterone levels, energy, and recovery translates into better results in the gym, combat sports, or fitness.