Dorian Yates Organic Magnesium + B6 90 tabs - magnesium citrate
Magnesium citrate Dorian Yates Organic Magnesium + B6 is a proposal for people who want to support their health in a comprehensive and effective way. Do you feel constantly tired, stressed, and muscle cramps don't leave you alone? Do you have problems with sleep, and your immunity leaves much to be desired? These may be signals that your body lacks magnesium! Magnesium deficiency is a common problem, and its effects can be really bothersome. The dietary supplement provides you with high-quality magnesium in the form of citrate, which is characterized by high absorption and, therefore, better action.
What makes DY Organic Magnesium + B6 stand out?
DY Organic Magnesium + B6 offers a combination of magnesium citrate - the most absorbable form of magnesium - with vitamin B6 (in a dose of 8.2 mg). Thanks to this, we receive a complete supplement that supports a wide range of processes occurring in the body.
Magnesium is the foundation of the nervous system
Magnesium is the second most concentrated electrolyte in the human body. It takes part in several hundred enzymatic reactions, and its appropriate level is essential for maintaining many life processes. Magnesium's basic functions include:
- Participation in the metabolism of proteins, carbohydrates, and fats
- Regulator of the nervous and muscular systems
- Supporting the circulatory system by maintaining normal blood pressure
- Cooperating in maintaining bone mineralization and teeth
Magnesium deficiencies can lead to many unfavorable symptoms, such as sleep disorders, muscle cramps, greater susceptibility to stress or irritability. In developed countries, magnesium deficiency is quite common, which may result from diets poor in minerals and excessive food processing.
Factors increasing the risk of magnesium deficiency
There are circumstances in which the demand for magnesium increases. These include:
- Stress – chronic stress causes an increase in the secretion of hormones (adrenaline, cortisol), which increases the demand for minerals.
- Physical activity – intense physical exercise increases the need for magnesium, because the body uses it during muscle work.
- Chronic diseases – absorption disorders (e.g. in diseases of the digestive system) or cardiovascular diseases.
- A diet poor in nutrients – eating large amounts of processed and low-quality products leads to too low a supply of valuable microelements.
The role of vitamin B6 in body
Vitamin B6 (pyridoxine) is one of the eight elements of the so-called B vitamin complex. It has a very wide range of uses in the body, because it participates in over 150 enzymatic reactions. The most important of them are:
- Metabolism has – takes part in the transformation of proteins, fats and carbohydrates, which ensures proper energy production.
- Creation of red blood cells – vitamin B6 affects the proper formation of erythrocytes, which translates into the transport of oxygen in the body.
- Functioning of the nervous system 400;"> – supports the synthesis of neurotransmitters such as serotonin and dopamine, which are crucial for mood and well-being.
- Supporting the immune system – takes part in the production of lymphocytes and antibodies, which translates into strengthening the body's natural defense mechanisms.
Synergy – why do magnesium and vitamin B6 work together?
Mutual support in metabolic processes
Magnesium and vitamin B6 mutually enhance each other's effects, because both substances are involved in similar metabolic processes.When the body intensively uses magnesium, vitamin B6 can improve its re-utilization, thus helping to maintain proper electrolyte and biochemical balance. In turn, the presence of magnesium helps in more efficient use of vitamin B6 in the synthesis of essential neurotransmitters.
Scientific studies suggest that the combination of magnesium and vitamin B6 brings significant benefits in terms of stress reduction and supports the nervous system in situations of overload. This is particularly beneficial for people struggling with an intense lifestyle, chronic stress or sleep disorders.
Impact on improving well-being and reducing stress
The combination of magnesium and vitamin B6 allows for more effective relief of symptoms of long-term nervous tension. The key role in this mechanism is played by:
- Neurotransmitters: Vitamin B6 participates in the synthesis of neurotransmitters responsible for regulating mood and stress responses.
- Stabilization of cortisol levels: Magnesium can help maintain a balance of cortisol secretion, which helps you cope with stress better.
- Improvement of sleep quality: Magnesium and vitamin B6 deficiencies can result in poor sleep quality. Supplementing these ingredients can support relaxation and better regeneration of the body at night.
Dosage of Magnesium Citrate
1 serving, 1 tablet 2-3 times daily.
Who will benefit from magnesium supplementation?
This supplement is recommended for people who experience the effects of magnesium deficiency, struggle with chronic stress or train intensively. It may also be a good choice for those looking for proven methods to support the nervous system, the circulatory system or improve the quality of sleep.
DY Organic Magnesium + B6 is also an excellent choice for people with a limited supply of vitamin B6 in their diet (e.g. due to health problems, an elimination diet or reduced protein intake).