Zinc

Zinc Supplements

In the Bodyshock.pro store you will find zinc supplements in various forms: zinc in capsules, lozenges. Preparations rich in zinc with high absorption: Zinc Citrate, L-Methionine L-Optizinc, Zinc Diglycinate Albion (amino acid chelate), Organic Zinc. Zinc supplements are especially recommended during the use of low-protein diets, for people with absorption problems associated with gastrointestinal tract diseases. The cause of zinc deficiency can also be a vegan diet, as well as intense physical activity that increases the excretion of the micronutrient.

Discover also our mineral complex supplements!

Zinc is responsible for your immunity

Your immunity is like a fortress that protects you from attacks by viruses and bacteria. Zinc is one of the most important building blocks of the walls of this fortress. Without it, the immune system becomes weak and susceptible to infections. Regular zinc supplementation is an investment in health and peace, especially during periods of increased incidence of diseases.

How does zinc build a protective shield for your body?

Zinc is absolutely essential for the production and activation of white blood cells, especially T lymphocytes, which are like the elite special forces units of your immune system. They recognize and destroy cells infected with viruses. When your zinc level is optimal, your defensive "army" is numerous, well-trained, and ready for immediate action. What's more, studies show that zinc can inhibit the multiplication of viruses, including rhinoviruses responsible for most colds. It acts as a shield that not only repels attacks but also weakens the enemy at an early stage of the invasion.

Zinc and seasonal infections – your first line of defense

The autumn and winter period is a time when our immunity is put to a serious test. Changing weather, less sun, and more time spent indoors favor the spread of infections. This is when zinc becomes your greatest ally. Zinc supplementation during this period can significantly reduce the risk of catching a cold or the flu. And if an infection does occur, an adequate dose of this mineral can shorten its duration by up to several days and alleviate its symptoms, such as sore throat or runny nose.

Research confirms the effectiveness of zinc in fighting a cold

These are not just promises. The effectiveness of zinc has been confirmed in numerous scientific studies. The prestigious Cochrane Collaboration, known for its reliable reviews of medical research, has published an analysis showing that taking zinc within 24 hours of the first symptoms of a cold can significantly shorten the duration of the illness and reduce its severity. This is proof that zinc is real support you can rely on.

Zinc also improves your skin, hair, and nails

Did you know that zinc is called the "beauty mineral"? Its influence on the appearance of skin, hair, and nails cannot be overestimated. If you dream of a smooth, radiant complexion, shiny hair, and nails that don't break, make sure you have an adequate level of zinc in your diet. It is the foundation of a healthy and attractive appearance.

Zinc for healthy skin – say goodbye to imperfections

Zinc plays a key role in the process of skin cell regeneration and wound healing. It has an anti-inflammatory effect, which makes it an effective tool in the fight against acne and other inflammatory skin conditions. It also regulates the work of the sebaceous glands, preventing excessive oiliness of the skin and the formation of blackheads. What's more, zinc is essential for the synthesis of collagen – the protein that is responsible for the firmness and elasticity of the skin. Thanks to it, the skin looks younger, is better hydrated, and is more resistant to external factors.

Zinc as a testosterone booster

For every man who cares about his physique, strength, and vitality, an adequate level of testosterone is absolutely crucial. Zinc plays a fundamental role in maintaining this most important male hormone at an optimal level. It is a natural and safe way to support the body in striving for athletic goals.

The role of zinc in maintaining proper testosterone levels

Zinc is directly involved in the process of testosterone production in the testicles. A deficiency of this mineral can lead to a significant reduction in testosterone levels, which in turn translates into a drop in energy, a lowered libido, problems with building muscle mass, and worse regeneration. Scientific studies clearly show a correlation between the concentration of zinc in the body and testosterone levels. Supplementing zinc deficiencies in men with a low level of it often leads to a natural increase in the concentration of this key hormone.

How to choose the best zinc? Forms and absorption of supplements

When choosing a zinc supplement, you are faced with a choice of different forms and types of preparation. This is an important decision, because the chemical form of zinc determines its bioavailability, that is, how much of the supplement will actually be absorbed and used by your body.

Zinc in capsules or lozenges – which to choose?

Zinc supplements most often come in the form of capsules or tablets to be swallowed, which are convenient and allow for precise dosing. Lozenges are also available, which are especially recommended during throat infections. The zinc released in the mouth acts locally, soothing pain and inhibiting the multiplication of viruses. The choice depends on your individual preferences and the purpose of the supplementation.

Citrate, chelate, picolinate – get to know the best absorbable forms of zinc

The key to effective supplementation is to choose a form with high absorbability. The best absorbed forms of zinc by the body include:

• Amino acid chelates (e.g., Albion zinc bisglycinate): In this form, the zinc molecule is combined with an amino acid. The body "sees" such a complex as a valuable nutrient, which means it is transported through the intestinal wall in an unchanged form, guaranteeing maximum absorption.
• Zinc citrate: This is an organic salt of zinc, which is also characterized by very good bioavailability and is well tolerated by the body.
• Zinc gluconate: One of the more popular and well-absorbed forms, often used in clinical studies.
• L-OptiZinc® (zinc L-methionine): A patented form combining zinc with the amino acid methionine, characterized by excellent absorption and antioxidant properties.

When is the best time to take zinc – in the morning or in the evening?

It is best to take zinc between meals, because some dietary ingredients (e.g., phytates in cereal products or calcium in dairy) can limit its absorption. Taking it on an empty stomach, however, can cause nausea in some people. If this happens, it is safer to take zinc with a small meal, while avoiding products rich in fiber and calcium. Many people, especially athletes, prefer to take zinc in the evening, before bed, which is intended to support regenerative processes.

Is it possible to overdose on zinc?

Yes, long-term intake of very high doses of zinc (above 100 mg per day) is toxic and can lead to negative health effects. Symptoms of overdose include nausea, vomiting, abdominal pain, and in the long term it can lead to copper deficiency and weakened immunity. You should always stick to the recommended doses on the product packaging or consult a doctor.

How to dose zinc?

The recommended daily intake (RDA) of zinc for adult men is about 11 mg, and for women 8 mg. This need increases during pregnancy and lactation. For supplementation purposes, e.g., during periods of lowered immunity or with confirmed deficiencies, doses in the range of 15-30 mg per day are used.