Oil

Why are fats your ally? We debunk the myths

Before we dive into the specifics of individual oils, let's organize the basics. Your body needs fats to live. Period. They are a concentrated source of energy, they are involved in hormone production, they build cell membranes, and they enable the absorption of vitamins A, D, E, and K. The key is not elimination, but a conscious choice.

Scientific research and the experience of top athletes clearly show that the diet of physically active people should consist of about 20-35% fats. Why? Because during long-term exertion, they are the main source of energy, saving valuable glycogen stores in the muscles. By choosing healthy dietary oils, you are investing in your endurance, regeneration, and overall health.

The power of good fats: what do dietary oils give you?

High-quality oils are much more than just calories. These are bioactive substances that work on your body on many levels, bringing real, tangible benefits.

Energy you've never known – fuel for the body and mind

Do you feel tired in the afternoon? Does your concentration drop after a few hours of work? You may be lacking the right fuel. This is where the star among energy oils comes in – MCT oil. MCT is an abbreviation for medium-chain triglycerides. Unlike other fats, they do not require a complicated digestive process. They go straight from the digestive system to the liver, where they are immediately converted into energy, called ketones.

What does this mean for you?

• An instant energy boost: Without burdening the digestive system. It's pure, quickly available power, ideal before a workout, an important meeting, or a study session.
• Support for the brain: Your brain loves ketones. By providing it with them through MCT oil, you improve clarity of thought, concentration, and memory.
• No sugar spikes: Unlike carbohydrates, MCTs provide stable energy without sudden drops that cause drowsiness and cravings for sweets.

Imagine your morning coffee, to which you add a teaspoon of MCT oil. After a few minutes, you feel your mind clear, and your body is ready for action. It's not magic; it's biochemistry at its best.

Feel the difference and recharge your mornings with energy. Try our MCT oil today!

Support for athletes: endurance, regeneration, concentration

For every physically active person, three elements are key: performance during training, quick regeneration after it, and mental focus. The right oils can support each of these aspects.

• Oxygen and endurance (Omega-3 and Omega-6): Essential fatty acids (EFAs), such as Omega-3 and Omega-6, play a key role in the transport of oxygen to working muscles. Better oxygenation means greater endurance, delayed fatigue, and the ability to train longer and harder.
• Fighting inflammation: Every intense workout causes micro-injuries in the muscles and inflammation. Omega-3 acids, abundantly present, for example, in flaxseed oil, have strong anti-inflammatory properties. They help calm these processes, which translates into less muscle soreness (so-called "DOMS") and much faster regeneration.
• Stress reduction and better sleep (CBD oil): CBD oil is gaining huge popularity among athletes, and for good reason. It helps regulate the nervous system, reducing the level of stress and anxiety. It facilitates falling asleep and improves the quality of sleep, and it is during sleep that the most important regenerative processes take place. Better sleep means better regeneration and better results.

A protective shield for the body: immunity and the nervous system

Healthy fats are the foundation of your immunity. They are part of cell membranes, making them strong and resistant to attacks by pathogens. Oils such as black seed oil have been used for centuries as natural remedies that strengthen the immune system.

In addition, your nervous system is surrounded by a myelin sheath, which is largely composed of fat. Providing the body with healthy fatty acids is crucial for the proper conduction of nerve impulses, which affects everything – from motor coordination to mood.

Beauty from within: healthy skin, hair, and nails

Your skin, hair, and nails are a reflection of what's happening inside the body. Oils rich in antioxidants and essential fatty acids are the best friends of your beauty.

• Evening primrose oil helps regulate hormonal balance, which often translates into an improvement in skin condition, especially in the case of acne problems.
• Grape seed oil is rich in proanthocyanidins, powerful antioxidants that protect the skin from the harmful effects of free radicals and UV radiation.
• Argan oil, called "liquid gold of Morocco," is a moisturizing and regenerating elixir that works both from within and when applied externally.

A guide to dietary oils: choose the perfect one for you

The oil market can be overwhelming. To make your choice easier, we have prepared a guide to the most important oils available in the Bodyshock.pro store and their key benefits.

MCT oil: for those in need of instant energy

• Main benefits: An instant energy boost for the body and brain, support in weight control (increases the feeling of fullness), improved concentration.
• Ideal for: Athletes, students, mental workers, people on a ketogenic diet, and anyone who wants to start the day with full power.
• How to use: Add to coffee, tea, smoothies, or protein shakes. Start with small portions (e.g., 1 teaspoon).

Coconut oil: versatile and thermally stable

• Main benefits: A good source of energy (contains MCT), resistant to high temperatures (ideal for frying), has antibacterial and antiviral properties.
• Ideal for: People looking for a healthy fat for cooking and baking.
• How to use: Use for frying, baking, as an addition to Asian dishes, or as a natural cosmetic for body and hair care.

Flaxseed oil: the king of Omega-3 acids

• Main benefits: The richest plant source of Omega-3 acids (ALA), strong anti-inflammatory effect, support for the heart and brain, improved skin condition.
• Ideal for: Anyone who wants to increase their Omega-3 intake, athletes to improve regeneration, people with skin problems.
• How to use: Only cold! Ideal for salads, shakes, cottage cheese (the famous Dr. Budwig paste), or drizzling over ready meals. Store in the refrigerator.

Evening primrose oil: for hormonal balance and beautiful skin

• Main benefits: Rich in gamma-linolenic acid (GLA), helps regulate hormonal balance, alleviates PMS symptoms, improves skin hydration and elasticity.
• Ideal for: Women who care about hormonal balance, people with dry or problematic skin.
• How to use: Most often in the form of capsules or as a liquid additive to cold dishes.

Black seed oil: a shield for your immunity

• Main benefits: Strengthens the immune system, has anti-inflammatory and antibacterial effects, helpful in alleviating allergy symptoms, supports the digestive system.
• Ideal for: People who want to strengthen their immunity, allergy sufferers, people with digestive problems.
• How to use: It is best to consume it cold, e.g., 1 teaspoon a day, you can add it to honey to alleviate its intense, spicy taste.

What is the best oil for frying?

For frying, you should choose oils with a high smoke point that are stable at high temperatures. The best choice will be refined coconut oil or clarified butter (ghee).

What is the difference between MCT oil and coconut oil?

Coconut oil is a natural source of MCTs (they make up about 50-60% of its composition). MCT oil, on the other hand, is an isolated and concentrated extract of just medium-chain fatty acids from coconut or palm oil. Thanks to this, it works much faster and stronger in the context of providing energy.

Can you gain weight from healthy oils?

Any product consumed in excess can lead to weight gain. Oils are caloric, but thanks to their properties (e.g., increasing satiety), they can help in appetite control. The key is moderation and including them as an element of a balanced diet, not consuming them in unlimited quantities.