Amino all-day (EAA)

Which Essential Amino Acids should you choose?

In our store you will find a wide selection of dietary supplements containing EAA amino acids in various forms and proportions. You can choose between powders, capsules, tablets or liquids, and compose your own blend of amino acids according to your needs and preferences. We offer products from renowned manufacturers such as Apollon, Hammer Labz, Haya and many others.

What are EAA amino acids and why are they essential for your muscles?

EAA stands for Essential Amino Acids, or essential amino acids. These are the nine fundamental building blocks of protein that your body cannot synthesize on its own. This means you need to get them from the outside – either through food or, much more effectively in a training context, in the form of a precisely formulated supplement. These elite nine include: Leucine, Isoleucine, Valine (these three make up the familiar BCAAs), as well as Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Histidine. Imagine you're building a house (your muscles). BCAAs (leucine, isoleucine, valine) are the cement mixer, the trowel, and the spirit level – the key tools. But for the construction to begin at full speed and for a solid, complete building to emerge, you also need cement, sand, water, and bricks. That's exactly what the remaining EAA amino acids are. By providing only BCAAs, you're sending your body an important signal, but without the full complement of building blocks, this process will never reach peak efficiency.

EAA vs. BCAA – Why are essential amino acids better?

This is one of the most common questions in the world of supplementation. The answer, supported by hard scientific data, is clear. Although BCAAs play a key role in muscle protection and the initiation of protein synthesis, research shows that the presence of all nine essential amino acids is necessary for maximum and long-lasting stimulation of muscle protein synthesis (MPS).

• Full Anabolic Stimulation: Leucine (the star of BCAAs) is the switch that ignites the muscle-building process, but it's the presence of the other eight EAAs that sustains this anabolic fire and provides the raw material for real muscle fiber growth. Supplementing with BCAAs alone is like hitting the gas pedal in a car with an empty tank—there's a signal, but there's no fuel to go far.

• Greater Versatility: EAAs aren't just for building muscle. Certain amino acids, such as lysine, are crucial for collagen production (healthy joints and tendons), methionine supports detoxification processes, and tryptophan is a precursor to serotonin, which regulates mood and sleep – a fundamental element of regeneration.

EAA supplementation is simply a more comprehensive and intelligent approach. It's the choice for those who aren't content with being "good," but strive to be the best.

Key Points of EAA Supplementation

Incorporating high-quality EAAs into your supplementation plan is an investment that pays off in real, noticeable results that will redefine your potential.

1. A Powerful Boost for Muscle Protein Synthesis (MPS)

This is the most important benefit for anyone who strength trains. Providing a complete EAA profile, especially around training, causes a dramatic increase in the rate of protein synthesis, far exceeding what can be achieved with BCAAs alone or even protein powder, which requires longer digestion. Quickly absorbed, free-form EAAs enter the bloodstream and muscles almost immediately, initiating growth processes precisely when they are most needed.

2. Maximum anti-catabolic protection

Any intense workout, especially performed on an empty stomach or in a calorie deficit, signals the body to break down muscle tissue for energy. EAAs are the most effective protective shield. Supplied before or during exercise, they become an easily accessible source of fuel.and, saving your hard-earned muscle proteins. This protects your muscle mass even during the toughest cutting periods.

3. Dratically accelerated recovery

Less catabolism and faster protein synthesis mean one thing – rapid recovery. EAA supplementation significantly reduces post-workout muscle soreness (DOMS) and lowers the levels of muscle damage markers. This means that not only do you recover faster from a tough session, but you're also able to train more frequently and with greater intensity, which is key to continuous progress in the long term.

4. Improved performance and delayed fatigue

EAAs, including BCAAs, provide muscles with energy, which is especially important during prolonged exercise. Additionally, by competing with tryptophan, they reduce fatigue in the central nervous system. This allows you to maintain full concentration, strength, and motivation from the beginning to the end of your workout, which translates into those last few, most important reps.

How and when should you dose EAAs?

• Before training (approx. 20-30 minutes): A serving of 10-15g EAAs is the perfect way to flood your bloodstream with amino acids. You'll protect your muscles from breakdown, provide them with fuel for the start, and pre-prepare an anabolic environment.

• During training: Sipping EAAs dissolved in water is a strategy for professionals. You ensure a constant supply of building blocks and energy to working muscles, minimize real-time catabolism, and delay fatigue, allowing you to maintain peak training quality throughout the session.

• After training: This is the most important moment. Your muscles are like sponges at this point, and their sensitivity to nutrients is at its highest. A serving of EAAs consumed immediately after exercise is the fastest way to stop catabolic processes and trigger a powerful anabolic wave that will kickstart the regeneration and building process.

• Between meals or as a supplement: Do you have a long break between meals? Are your meals low in high-quality protein (e.g., in a vegan diet)? A serving of EAAs is a great way to boost your amino acid intake and maintain a positive nitrogen balance throughout the day.

EAAs for Vegans and Vegetarians

People on plant-based diets often struggle with deficiencies in certain amino acids, such as lysine and methionine, which are present in smaller amounts in plant foods. Supplementing with EAAs helps replenish these deficiencies, providing a complete amino acid profile essential for muscle recovery and growth. The products we offer are free from animal-derived ingredients, making them suitable for vegans and vegetarians.

When should you take amino acids?

Amino acids, both BCAAs and EAAs, should be supplemented depending on their purpose and training schedule. It is most often recommended to take them around training – that is, before, during, or immediately after training – to maximize muscle protein synthesis, protect muscle tissue from catabolism, and support recovery.

For people on a low-protein diet or during weight loss, an additional portion of amino acids may also be recommended during the day between meals to maintain a positive nitrogen balance.

Is it better to take amino acids in the morning or in the evening?

There is no clear rule as to which time – morning or evening – is "better," because it all depends on circadian rhythm, training plan, and overall protein intake in the diet.

Morning: amino acid supplementation may be beneficial upon waking, especially if you skip breakfast or train on an empty stomach – the body has an increased need for exogenous amino acids after an overnight fast.

Evening: taking EAA/BCAA before bed may be helpful if the last meal was low in protein or if the goal is to limit nocturnal catabolism (e.g., during a cutting period).

In practice, the total daily intake of protein and amino acids is crucial, not the specific time of their administration.

Can amino acids be mixed with pre-workout supplements?

Yes, amino acids – both EAAs and BCAAs – can be safely combined with pre-workout boosters.

• Amino acids have an anabolic and anti-catabolic effect, supporting muscles during exercise.

• Pre-workout supplements (with caffeine, beta-alanine, citrulline, etc.) improve performance, concentration, and muscle pumps.

Their combination can therefore create a synergistic effect – increasing training effectiveness while limiting muscle protein breakdown. However, you should avoid preparations that duplicate ingredients in high doses (e.g., beta-alanine + EAA with beta-alanine) to avoid potential side effects such as paresthesia or overstimulation.