Sleep and Regeneration

Supplements from this group promote deep and peaceful sleep without waking up in the middle of the night, affect the regeneration of the body during sleep. Lack of sleep can manifest itself in many ways, the occurrence of increased levels of cortisol, which leads to the accumulation of fat, reduced levels of leptin and a general decrease in physical capacity, well-being or cognitive function. Sleep supplements will effectively remedy these adverse effects. The most effective ingredients such as: Gaba, Phenibut, Ashwagandha, 5-HTP Griffonia Simplicifolia, Melatonin, ZMA, L-Tryptophan, Kanna Sceletium Tortuosum. Preparations available in the Bodyshock.pro store to help you fall asleep promote natural, healthy sleep by helping you recover after hard training, stress indirectly increasing your body's performance.

How do dietary supplements for sleep work?

Dietary sleep supplements are designed to support and improve the quality of sleep through various mechanisms of action. Here are some of the most commonly used ingredients in sleep supplements and their potential effects:

1. Melatonin: This is a hormone naturally produced by our body that regulates the sleep-wake cycle. Melatonin supplementation may help synchronize the circadian rhythm, especially for people who work shifts or travel through different time zones.

2. Calcium and Magnesium: These minerals influence the functioning of the nervous system. Calcium helps the brain produce melatonin, and magnesium has a relaxing effect on muscles and may help reduce stress, which promotes sleep.

3. L-theanine: This is an amino acid found in green tea leaves. L-theanine may have a calming effect on the mind, reducing stress and anxiety, which may contribute to easier falling asleep.

4. Phenibut: Reduces stress levels, facilitates falling asleep, increases the deep phase of sleep. It has nootropic effects and helps in relationships and establishing contacts.

5. Lemon balm: Another herb that is known for its calming properties. It is used to reduce nervous tension and improve sleep.

6. Tryptophan: This is an essential amino acid that the body uses to produce serotonin and then melatonin. Tryptophan supplementation can support a healthy sleep-wake cycle.

7. GABA (gamma-aminobutyric acid): This is a neurotransmitter that has an inhibitory effect on the nervous system, promoting relaxation and reducing anxiety, which may make it easier to fall asleep.

Choose the right sleep supplement

See for yourself how dietary supplements for sleep can improve your well-being. Join the group of satisfied customers who have regained peace and comfort of sleep thanks to our products. We provide full support and assistance in choosing the right supplements so that you can enjoy healthy, regenerative sleep every night.