Muscle Up

What muscle building supplements for women do we recommend?

BCAA and EAA amino acids available in the store for women facilitate the burning of fat tissue, reduce appetite, reduce fatigue, support post-exercise regeneration and effectively inhibit muscle catabolism. Preparations from this group of muscle building supplements are recommended for women during intense sports training. Protein supplements: whey protein isolate, whey protein concentrate, vegan protein supplements, rice proteins can be used as meal replacements as quick and valuable food.

How do women's supplements for muscle growth work?

Muscle building supplements for women available in our store promote the growth of lean muscle mass, increase muscle endurance, prepare the body for intense exercise. Supplements for women with a strong anabolic effect: MK-2866, O-bol, Laxogenin, Sarm GW, creatine malate increase the biosynthesis of fiber-building proteins muscular.

Benefits of using muscle up supplements for women:

• Increased strength and endurance - your muscles will be able to do more, making your training more effective.
• Faster regeneration – thanks to appropriate supplementation, you will reduce the feeling of fatigue and pain after training.
• Improving metabolism – healthy muscles speed up metabolism, which helps maintain appropriate body weight.

Why should a woman take care of her muscles?

Strength training and building muscle tissue is one of the best investments you can make in your body, health, and self-confidence. The benefits go far beyond aesthetics.

• High Metabolism: Muscle tissue is metabolically active. This means that every extra kilogram of muscle burns calories 24 hours a day, even when you're asleep. It's your natural, built-in "fat burner" that helps you maintain a slim figure permanently.
• Shaping Your Dream Curves: You can't "ton down" fat. The effect of a "firm," "dense" body is achieved only by building muscle and reducing the fat tissue covering it. Want round, lifted buttocks? You need to build your gluteus maximus. Do you dream of shapely arms? Strengthen your triceps and deltoids. You decide on the shape of your body.
• Health and Fitness for Years: Strong muscles mean strong bones, which is key to preventing osteoporosis, to which women are particularly vulnerable. It also means better insulin sensitivity (lower risk of type 2 diabetes), healthier joints and functional strength, which is useful in every second of life.

Dietary supplements for mass for women

Protein Supplement - Essential Building Block for Your Muscles

This is the absolute foundation. You can't build a house without bricks, and you can't build muscle without the right amount of protein. Proteins provide amino acids that are essential for repairing and rebuilding muscle fibers damaged during training. For an active woman who wants to build muscle, the requirement is around 1.6-2.2g of protein per kilogram of body weight.

• Which type to choose?
• Whey Protein Isolate (WPI): This is the gold standard after training. It is easily digestible, absorbs quickly, and provides a complete set of amino acids with minimal fat and lactose content. Ideal for quick regeneration.
• Plant Protein Blends: Great for vegans and those with dairy intolerance. Look for products that combine different sources (e.g. pea, rice, hemp) to provide a full amino acid profile.
• Micellar Casein: Slow-digesting protein. Perfect as the last meal of the day or as a "night-time" shake. It digests over many hours, providing a steady supply of amino acids and protecting muscles from night-time catabolism (breakdown).

Creatine – Your Secret Weapon for Strength and Fuller Muscles

This is the second most important and best-studied supplement supporting body building, right after protein. The benefits for women are spectacular.

• How does it work? Creatine increases muscle phosphocreatine stores, which are an immediate source of energy for muscle contraction. In practice, this means that you will be able to do 1-2 more reps in a set or lift a slightly heavier weight. This extra effort is a stronger signal to the muscles to grow.
• The "water flooding" myth: Creatine increases hydration, but it is intracellular water. It accumulates in the muscles, making them fuller, harder, and more "round". This is the effect you want when building, for example, buttocks! It does not cause subcutaneous rewater content, which gives the effect of "swelling".
• How to use?The simplest and most effective method is constant supplementation of 3-5 grams of creatine monohydrate per day.

EAA Amino Acids - Full Spectrum for Maximum Regeneration

EAA (Essential Amino Acids) are nine amino acids that the body cannot synthesize on its own. They constitute a complete set necessary to initiate muscle protein synthesis (MPS).

• Why is it worth it? Although protein contains EAAs, supplementing with free-form amino acids (e.g. during training) is like calling in an elite rapid response unit. They bypass the digestion process and enter the bloodstream almost immediately, quickly starting repair processes, inhibiting catabolism and significantly accelerating regeneration. This is a great tool for women who train very intensely.

How much protein do I need to build muscle?

Aim for 1.6-2.2 grams for every kilogram of lean body mass. For a woman weighing 60 kg, this will be about 96-132 grams of protein per day.

Will I gain weight from creatine?

No, you will not gain weight from fat tissue. Creatine is calorie-free. Weight may increase by 0.5-1.5 kg in the first weeks due to increased muscle hydration, which is a desirable phenomenon and indicates its effect.

Do I have to be "bulking" to build buttocks?

To build significant muscle mass, a slight calorie surplus is necessary (consuming about 200-300 kcal more than your needs). It does not have to be a classic "bulking". Focus on eating more nutritious foods and watch your progress.