Healthy Fats and Others

Why are healthy fats absolutely essential for your body?

Imagine that your body is a technologically advanced machine. Healthy fats are simultaneously a high-quality lubricating oil, flexible insulation for key wires, and a super-efficient fuel for the command center.

Their role is versatile and indispensable:

• They are the building blocks of cells: The membrane of every cell in your body is made of fats. Its quality – elasticity and permeability – depends directly on the type of fats you supply.
• They enable the absorption of vitamins: Vitamins A, D, E, and K are fat-soluble vitamins. Without the presence of fat in food, they will simply pass through your digestive system, and the body will not be able to use them.
• They are crucial for the brain and nervous system: Your brain is about 60% fat. Fatty acids, especially DHA, are its basic building block. Fats also form myelin sheaths around nerves, which ensures fast and efficient transmission of impulses.
• They produce hormones: Many key hormones, including sex hormones, are produced on the basis of cholesterol and fats. Their proper supply is crucial for hormonal balance.

Giving up fats in your diet is like trying to build a solid house without cement and insulation. The wise inclusion of healthy fats is the foundation on which your entire health rests.

Do you want to build a solid foundation for your health? Discover our carefully composed offer of supplements with healthy fats.

Spectacular benefits you will feel – what do you gain by supplementing with good fats?

Regularly supplying the body with the right fatty acids translates into very specific, noticeable, and visible benefits. This is not theory; it's a real change in the quality of your life.

Healthy heart and clean blood vessels – the power of omega-3 acids

Omega-3 fatty acids, and especially EPA and DHA, are true superheroes in the fight for a healthy heart. They work on many fronts: they have strong anti-inflammatory properties that protect blood vessels, help lower blood triglyceride levels, stabilize blood pressure, and can prevent the formation of dangerous clots. Regular supplementation is one of the best things you can do for your circulatory system.

Sharp mind and better memory – the highest quality fuel for your brain

If you feel that your mind is working slowly, you have problems with concentration or so-called "brain fog," the answer may be a deficiency of DHA acids. This fatty acid is a key building block of the brain. Its proper level supports cognitive functions, improves memory, learning ability, and overall clarity of thought. It is literally food for your neurons.

Radiant skin and shiny hair – hydration from within

Dry, flaky skin and dull, brittle hair are often a sign that your body is lacking good fats. Fatty acids moisturize the skin from the inside, strengthening its natural lipid barrier, which protects against water loss. Supplements such as evening primrose oil, rich in GLA acid, can additionally reduce fine wrinkles, improve skin elasticity, and soothe inflammation.

Flexible and efficient joints – a natural anti-inflammatory shield

Joint pain and stiffness often have an inflammatory basis. Fish oils, being the richest source of omega-3 acids, act as a natural anti-inflammatory agent. They help reduce pain, swelling, and morning stiffness, bringing relief and improving the comfort of movement. Additionally, omega-3 acids support the regeneration of articular cartilage, working at the very source of the problem.

Strengthened immunity – Your army in full readiness

Your immune cells need healthy fats to function properly. Omega-3 acids strengthen the immune system, helping it fight infections more effectively. In turn, alpha-linolenic acid (ALA) supports the body's natural defense mechanisms. Better immunity means fewer colds and a faster return to full health.

A guide to the best supplements with fatty acids – choose the oil for yourself

The world of healthy fats is fascinating and diverse. Each oil has its unique superpower. Get to know our key players.

Fish oil (cod liver oil) – the gold standard of EPA and DHA acids

If you are looking for the most concentrated and direct source of omega-3 acids (EPA and DHA), fish oil is unbeatable. It is the absolute foundation of health-promoting supplementation. Ideal for anyone who wants to take care of their heart, brain, and joints. When choosing fish oil, pay attention to the high concentration of EPA and DHA per serving and certifications confirming its purity and lack of heavy metals.

Evening primrose oil – the secret to beautiful skin and hormonal balance

Its magical ingredient is gamma-linolenic acid (GLA), a rarely occurring acid in nature from the omega-6 family. GLA is famous for its beneficial effect on the skin – it improves its hydration, firmness, and elasticity, and also soothes the symptoms of eczema or acne. Additionally, it is extremely valuable for women because it helps in the regulation of the menstrual cycle and the alleviation of premenstrual syndrome (PMS) symptoms.

Flaxseed oil – the richest plant source of ALA acids

For vegans, vegetarians, and people who do not want to consume fish oil, flaxseed oil is the best alternative. It is absolutely the richest plant source of alpha-linolenic acid (ALA) from the omega-3 family. The body can convert ALA into EPA and DHA, although this process is not very efficient. Nevertheless, flaxseed oil is an excellent support for the heart and brain and helps balance the excess of omega-6 acids in the diet.

MCT oil – instant energy for the brain and metabolism support

MCT oil (Medium-Chain Triglycerides) is a completely different type of fat. Its medium-chain molecules do not require complicated digestion. They go straight to the liver, where they are immediately converted into energy called ketones. This makes MCT oil an ideal source of quick, stable energy for the brain and muscles. It works great as an additive to coffee (the so-called bulletproof coffee), shakes, or salads. It also supports metabolism and can help in weight control.

Will I not gain weight from supplementing with healthy fats?

This is one of the biggest myths. Fats are caloric, but the healthy ones, especially omega-3, have a high satiating potential. This means that after consuming them, you feel full longer, which helps control appetite and, as a result, eat less. The key is to include them in a balanced diet, not to add them as extra calories.

What is the difference between omega-3, omega-6, and omega-9 acids?

Omega-3 (mainly in fish, flaxseed) and omega-6 (mainly in vegetable oils like sunflower oil) are essential acids – the body cannot produce them itself. Omega-9 (in olive oil) the body can produce on its own. The key is the ratio of omega-6 to omega-3. In a typical diet, we have too much omega-6 (pro-inflammatory) and too little omega-3 (anti-inflammatory). That is why omega-3 supplementation is so important.

Fish oil or flaxseed oil – which is better?

Fish oil is a direct source of the active forms of omega-3: EPA and DHA. Flaxseed oil provides ALA acid, which the body must first convert into EPA and DHA, and this process is not very efficient. Therefore, for therapeutic purposes (supporting the brain, heart, joints), fish oil is considered more effective. Flaxseed oil is a great option for vegans and as general dietary support.

Is fish oil not contaminated with heavy metals?

This is a justified concern. That's why it is absolutely crucial to choose supplements from reputable manufacturers who use advanced molecular distillation methods to purify the oil. Always look for information on the packaging about purity certificates and tests for the presence of heavy metals (such as mercury or lead).