Booster Metabolism

Metabolism boosters – how do they work?

Thermogenesis – turn up the heat and burn calories

Thermogenesis is the process of the body producing heat. Some active ingredients, called thermogenic substances, stimulate the body to expend more energy to raise its temperature. It's like gently turning up the internal thermostat – the body has to burn more calories (including those stored in fat tissue) to produce heat. The effect? You burn more, even when resting.

Lipolysis – release energy stored in fat

Your adipose tissue is an energy store in the form of triglycerides. In order to be burned, it must first be released into the bloodstream in the form of free fatty acids. This process is lipolysis. The ingredients contained in metabolism boosters stimulate receptors and hormones (e.g. adrenaline and noradrenaline) that send a signal to fat cells: "Release supplies!" The released fatty acids become fuel that your muscles can burn during training.

Appetite suppression – regain control over hunger

The most difficult part of reducing is fighting appetite. Constant hunger and a craving for sweets can ruin even the best-planned diet. Effective metabolism boosters contain substances that affect the hunger and satiety centers in the brain. They help control appetite, increase the feeling of satiety after a meal, and allow you to stick to your diet without constantly fighting with yourself.

Increased energy and focus on training

A calorie deficit is often associated with a drop in energy, apathy, and a lack of desire to train. It's a vicious circle - you have less strength, so you train less, and as a result, you burn fewer calories. Good metabolism boosters contain ingredients that stimulate the central nervous system. They add energy, improve concentration, and motivation. Thanks to them, you will perform a stronger and more intense workout, which will directly translate into faster fat burning and building lean muscle mass.

What ingredients speed up metabolism?

The power of the booster lies in its composition. It is not the quantity, but the quality, synergy and appropriate doses of ingredients that determine its effectiveness. Below we present the substances that you should look for in top-class products.

Caffeine Anhydrous

The absolute foundation and one of the most well-studied stimulants in the world. Caffeine blocks adenosine receptors in the brain, reducing fatigue. It increases the secretion of adrenaline, which intensifies lipolysis and thermogenesis. It improves efficiency, strength and endurance, allowing for harder workouts. In anhydrous form, it is absorbed by the body more quickly and efficiently.

Green Tea Extract (EGCG)

The secret of green tea lies in epigallocatechin gallate (EGCG). This powerful polyphenol inhibits the COMT enzyme, which breaks down noradrenaline. Less COMT means more noradrenaline in the body, which in turn translates into a stronger and longer-lasting signal to burn fat. EGCG works synergistically with caffeine, enhancing its thermogenic properties.

Synephrine

Obtained from bitter orange extract (Citrus aurantium), synephrine is a compound with a structure similar to ephedrine, but with a much safer profile of action. It selectively stimulates beta-3 adrenergic receptors, which are mainly found in adipose tissue. The result is increased lipolysis and thermogenesis without the negative impact on blood pressure or heart function that often occurred with older, non-selective stimulants.

Capsaicin and Piperine

A hellish duo straight from nature. Capsaicin, theResponsible for the spicy taste of chili peppers, it is one of the strongest natural thermogenic substances. It increases energy expenditure and fat oxidation. Piperine, an alkaloid from black pepper, has slight thermogenic properties in itself, but its main role is to increase the bioavailability of other ingredients. It acts as an amplifier, making the entire formula of the supplement much more absorbable and effective.

L-Carnitine

Imagine that L-carnitine is a taxi for fatty acids. Its task is to transport fatty acids released from adipose tissue to mitochondria - cellular furnaces, where they are burned and converted into energy (ATP). Without the right amount of L-carnitine, even after releasing fat, the body will not be able to use it effectively. It is particularly effective during periods of calorie deficit and in people with deficiencies of this amino acid.

Yohimbine (Yohimbine HCl)

This is an ingredient for advanced users, a real weapon against "stubborn fat". Yohimbine acts as an antagonist of alpha-2 adrenergic receptors. These receptors, located mainly in "resistant" places such as the lower abdomen, sides or hips, block the release of fat. Yohimbine turns off these receptors, opening the way to burning fat tissue from the most problematic parts of the body. It is most effective when taken on an empty stomach, before morning cardio training.

Who do we recommend metabolism boosters to?

Metabolism boosters are a solution dedicated to people:

• Reducing body fat
• Building an aesthetic figure
• Training regularly in strength and endurance sports
• For those in need of energy support and better appetite control
• For those looking to accelerate the effects of their diet and training