Gainer 10-19% Whey
(number of products: 6)Mass gainers with a protein content of 10-19% are the perfect solution for those looking for extra calories in their diet. They are designed for both beginners and advanced gym-goers who want to support their daily mass-building diet. Gainers in this category are distinguished by a balanced composition that combines carbohydrates with varying absorption rates with protein, supporting muscle development and providing energy for intense workouts. Unlike high-protein supplements, these mass gainers focus on a higher carbohydrate content, which is crucial for rebuilding glycogen stores after training. Protein in an amount of 10-19% supports muscle protein synthesis, which is essential for muscle repair and growth after intense exercise. These types of gainers are especially recommended for people with fast metabolisms who have difficulty gaining weight, i.e., ectomorphs.
What makes Gainer 10-19% Protein stand out?
The market is full of gainers with a balanced composition. But you're not a "standard" case. Your body requires extreme measures. A gainer with a low, 10-19% protein content isn't an "inferior" product. It's a precisely calibrated tool that prioritizes the most important factor for you: a colossal energy surplus.
In this composition, carbohydrates play the leading role. Protein is an important, but secondary, addition. Why?
1. Maximizing a Caloric Surplus
For extreme ectomorphs, the number one problem isn't a lack of protein in their diet. The problem is a fundamental lack of calories. Your body uses energy so quickly that you first have to flood it with a massive dose of fuel to even think about building muscle. Bulk gainers with 80-90% carbohydrates are the simplest and most effective way to get 1,000, 1,200, or even 1,500 calories in one easy-to-drink shake. Attempting to consume this amount of energy from traditional food would be physically impossible for most people with your body type.
2. A Powerful Insulin Burst for Extreme Anabolism
A huge portion of rapidly absorbable carbohydrates (such as maltodextrin or dextrose) causes a sudden and powerful insulin surge. Insulin is the most powerful anabolic hormone in the human body. It acts like a key that opens the gates of muscle cells, allowing glucose (energy) and amino acids (building blocks) to enter them. In your case, this powerful insulin "shock" signals the body to switch from burning mode to storing and building mode.
3. Rapid Muscle Glycogen Recovery
If you train hard (and you certainly do), your glycogen stores are at their lowest after a training session. 10-19% protein gainers are absolute masters of glycogen resynthesis. They deliver such a massive dose of carbohydrates that your muscles not only return to their baseline state but also reach a state of so-called supercompensation—storing more glycogen than before your workout. The result? Fuller, harder muscles, an incredible pump in subsequent workouts, and significantly improved recovery.
Who is 10-19% Protein Gainer for?
This product isn't for everyone. Its effectiveness depends on being perfectly tailored to the user's needs. See if you belong to this elite group.
Extreme Ectomorph – "Hardgainer"
You're tall, have a slender build, long limbs, and very low body fat. You can eat practically anything and not gain weight. Every kilogram of weight you gain is a huge success, paid for by weeks of hard work. If this describes you, this gainer was created for you.
Endurance Athletes After a Murderous Effort
Cyclists, marathon runners, triathletes, CrossFit competitors. After several hours of extreme exertion, their carbohydrate needs are astronomical. A high-carbohydrate gainer is the fastest and most effective way to replenish glycogen and avoid overtraining.
People in a Hardcore Mass Gaining Period
Strength athletes (e.g., powerlifters, strongmen) in periods of building absolute strength and mass, for whom maximum calorie intake is a priority, not physique aesthetics.
How to dose a gainer?
When to use a gainer?
- After training: Absolutely essential. Drink a serving within 30-45 minutes of finishing your workout to inhibit catabolism and start the glycogen supercompensation process.
- As an additional meal during the day: This is a hardgainer's secret weapon. Drinking a shake between breakfast and lunch or between lunch and dinner is the easiest way to cram an extra 1,000+ calories into your daily intake without overloading your stomach.
Gainer Dosage
Don't jump straight into a full serving (often 200-300g!). Your digestive system may need to adapt. Start with half the suggested dose and monitor your body's response. Treat a mass gainer as a dietary supplement – calculate how many calories you're missing to reach your goal and fill the gap with a shake.
What to combine a mass gainer with?
Although a 10-19% gainer is self-sufficient, you can further enhance it:
- Add a serving of creatine: The synergy of carbohydrates and creatine is legendary. Insulin helps transport creatine to muscles, enhancing its effects.
- Add a source of healthy fat:A tablespoon of peanut butter, MCT oil, or flaxseed oil will further increase the caloric value and provide valuable fatty acids.
Is a gainer the same as protein?
No. A gainer contains much more carbohydrates, while classic protein supplements focus on providing only protein.
Can a gainer be used as a meal replacement?
Yes – especially in emergencies, while traveling, or when you don't have time for a full meal. Remember, however, that this is a supplement, not the main pillar of your diet.
Is a gainer suitable for women and beginners?
Yes, but the portion should be adjusted to your individual calorie and training needs, without the risk of excessive fat gain.
How long can you use gainers?
You can use gainers of this class throughout your mass building period until you achieve your desired goal – results come faster thanks to regularity and proper dosing.