Keto Diet Products
(number of products: 22)Ketogenic supplements are those that help keep the body in a state of ketosis or support its adaptation to a ketogenic diet. A ketogenic diet requires a precise restriction of carbohydrates, which can lead to deficiencies in certain nutrients, especially in physically active people. Intensive gym workouts, cardio sessions or sparring in combat sports increase the body's demand for electrolytes, fatty acids and other micronutrients. Dietary supplements supporting ketosis help replenish these deficiencies, preventing fatigue, muscle cramps or energy drops. Products like MCT oils, exogenous ketones, electrolytes, and adaptogens are designed to help your body maintain ketosis, improve performance, and speed up recovery after exercise.
Types of ketogenic supplements
- MCT Oil: Provides quickly digestible energy, which is useful in a ketogenic diet, which relies mainly on fats.
- BHB (beta-hydroxybutyrate): This is an exogenous ketone that can be used as a supplement to help enter a state of ketosis or increase blood ketone levels.
- Electrolytes: Electrolyte loss is common on a ketogenic diet, so supplementation with potassium, magnesium and sodium may be necessary to maintain electrolyte balance.
- Vitamins and minerals: Some vitamins and minerals may be deficient on the ketogenic diet, so supplementation may be needed, especially vitamin D, K2, and potassium and magnesium.
- Fiber: Increasing fiber intake can be difficult on a ketogenic diet, so fiber supplementation may be helpful for gut health.
- Protein supplements: Although the ketogenic diet is high in fat, it is still important to get enough protein. Protein supplements can help you achieve this goal.
How do keto diet products work?
- Ketogenic Diet Support: Ketogenic supplements are specifically designed to support you through the ketogenic diet, helping you achieve and maintain a state of ketosis for the long term.
- Accelerating Fat Burning: Supplements speed up the fat burning process, allowing you to achieve your weight loss goals faster.
- Energy Boost: Ketogenic products provide the energy you need to help you enjoy life to the fullest while maintaining your stamina and motivation for training.
- Appetite regulation: Helps control your appetite, reducing the urge to snack and making it easier to maintain a healthy diet.
Understanding ketosis – why are supplements so important?
Ketosis is a state in which – when you drastically restrict carbohydrates – your body begins to produce molecules called ketone bodies (mainly beta-hydroxybutyrate, or BHB) in your liver. They become the main fuel for your muscles, heart, and, most importantly, your brain. The path to this state, called keto-adaptation, can take anywhere from a few days to a few weeks.
The goal of ketogenic supplementation is to:
- Shortening and alleviating the adaptation phase:Minimizing or completely eliminating the symptoms of "keto flu".
- Acceleration of entry into ketosis: Faster achievement of fat burning state.
- Providing immediate energy: Providing fuel for the brain and muscles before the body fully learns to produce its own ketones.
- Supplementation of key nutrients: Compensation of electrolyte losses and support for the body in new metabolic conditions.
Key supplements for ketosis
In this category you will find only proven and effective products that are the foundation of every well-managed keto diet. Here is your essential.
MCT Oil - Your Instant Ketogenic Fuel
MCT Oil (Medium-Chain Triglycerides) is the absolute foundation and star of keto supplementation. This is a unique type of fat that behaves completely differently in the body than standard fats.
- Mechanism of action: MCT molecules bypass the complicated digestive process and go straight to the liver, where they are rapidly converted into ketones. It's like pouring high-octane fuel into the tank - the effect is almost immediate.
- Benefits:
- Rapid increase in blood ketone levels.
- Improve mental clarity and concentration.
- Pure energy for training, without sugar.
- Support in appetite control.
- How to use? The most popular way is to add it to your morning coffee ("bulletproof coffee"), but it also works great in shakes or as an ingredient in salad dressings. Look for oils rich in caprylic acid (C8), which is the most ketogenic of all MCTs.
Exogenous Ketones (BHB Salts) – Achieve Higher Ketosis
This is one of the most advanced tools in the keto-athlete's arsenal. Exogenous, or "externally derived," ketones are ready-to-use BHB molecules combined with minerals (salts).
- Mechanism of Action: By consuming BHB salts, you provide your body with ready-made fuel. You raise your blood ketone levels within a few minutes, regardless of what you ate.
- Benefits:
- A powerful tool to fight "keto flu" – immediately relieves its symptoms.
- Excellent pre-workout fuel – withprovides energy and endurance.
- Helps to "deepen" the state of ketosis and maintain it even after consuming a slightly larger amount of protein.
- When to use? Perfect in the first days of adaptation, 30-45 minutes before training or when you need maximum mental performance.
Electrolytes - The Forgotten Pillar of Well-Being on Keto
This is an absolutely critical and often overlooked element. A low-carb diet has a diuretic effect. Along with water, the body gets rid of key minerals: sodium, potassium, and magnesium.
- Consequences of deficiency ("Keto Flu"): Headaches, fatigue, muscle cramps, irritability, heart palpitations - these are not symptoms of "detox", but of electrolyte deficiency.
- Solution: Regular supplementation with high-quality electrolyte mixtures. Don't be afraid of sodium - on a keto diet it is your friend. Make sure your preparation contains the right doses of all three key minerals. This is the easiest way to feel great.
Keto-Friendly Protein – How to Build Muscle Without Fear?
Many keto adepts are afraid of protein, fearing the process of gluconeogenesis (converting amino acids into glucose). For a physically active person whose muscles need building material, these fears are greatly exaggerated. The key is choosing the right protein.
- Best choice: Whey protein isolate (WPI), which contains trace amounts of carbohydrates and fat.
- Enriched formulas: Look for protein supplements with the addition of powdered MCT oil. This product provides muscle building blocks and at the same time supports ketone production.
Are supplements necessary on a ketogenic diet?
Not always, but they significantly accelerate adaptation, minimize side effects and support athletic performance.
How to avoid side effects?
Gradually introduce MCT, drink plenty of water, monitor electrolyte levels and balance them through diet and supplements.
Can you combine keto supplements with other preparations?
Yes - ketones, MCT, electrolytes and B vitamins can be used together, remembering about balance caloric.