Drink Healthy

In the healthy drinks category, you will find:

• Nutritional cocktails
• Isotonic drinks
• Meal replacements
• Functional drinks
• Protein coffee
• Puddings

What are the benefits of using healthy sport drinks?

Our drinks are rich in vitamins and minerals that strengthen immunity. Enjoy health all year round with natural strengthening products. Smoothies are able to quickly and conveniently provide you with the necessary nutrients that will complement your diet while you are on the run.

Ready-made meals in the form of cocktails will allow you to use healthy nutrients to maintain your diet. Don't eat ready-made fast food meals in the city, buy nutritious cocktails that will support your well-being.

The offer also includes meals that can be used as a quick breakfast when you are rushing to work in the morning. The offer even includes protein coffee, which will effectively get you back on your feet and allow you to start the day by providing nutritious proteins.

How is a diet shake different from a regular protein supplement?

This is a fundamental question that most people answer incorrectly. Equating these two products is like confusing a sports car with an off-roader – both have wheels and an engine, but their purpose is completely different.

• Protein supplement: Its main and often only purpose is to provide pure protein to support muscle regeneration and building. It is a concentrate of one macronutrient.
• Diet cocktail: This is a multi-tasking product. Protein is the foundation, but it is surrounded by carefully selected ingredients that together create a synergistic formula that supports weight loss.

Fiber - a secret weapon against hunger

A high-quality diet cocktail is enriched with a powerful dose of dietary fiber (e.g. glucomannan, inulin, psyllium). Fiber swells in the stomach, giving a physical feeling of satiety that lasts for hours. It also slows down the absorption of nutrients, which prevents sudden fluctuations in blood sugar levels – the main culprit of hunger attacks.

Vitamins and minerals – a protective shield against deficiency

A weight loss diet is a period when you are more susceptible to deficiencies of key micronutrients. A good diet cocktail is fortified with a complex of vitamins and minerals (including magnesium, zinc, iron, B vitamins) to support your metabolism, immunity and general well-being, even with a reduced calorie intake.

Active ingredients – additional support for metabolism

Many formulas contain additional, functional ingredients that can support the weight loss process. These include:

• L-carnitine:Helps transport fatty acids into the mitochondria, where they are burned for energy.
• Green tea extract (EGCG):Known for its thermogenic and antioxidant properties.
• Chromium:Helps maintain proper blood glucose levels, which limits the desire for sweets.

How do diet cocktails support your weight loss?

Understanding how the product works is the key to trust and effectively using its potential. Diet cocktails attack the problem of excess weight on several fronts at the same time.

Appetite control and hunger relief

This is the most important function. The combination of high protein content (which is the most satiating macronutrient) with a large amount of fiber creates a powerful mix that effectively "turns off" hunger. This makes it easier for you to maintain a calorie deficit without feeling like you're on a perpetual hunger strike. This is a psychological comfort that determines the success or failure of the entire diet.

Stabilization of blood sugar levels

Sudden spikes and drops in glucose levels are a direct path to uncontrolled appetite attacks, especially for sweets. Diet cocktails, thanks to their low sugar content and the presence of fiber, provide a slow and steady release of energy. This translates into better concentration, a constant level of energy throughout the day and no irresistible urge to reach for something sweet.

Protection of valuable muscle mass

During weight loss, the body can draw energy not only from fat, but also from muscles (katabolizm). Providing the right amount of high-quality protein in a diet shake sends a signal to the body: "protect muscle, burn fat." Maintaining muscle mass is absolutely crucial, because it is the muscles that drive your resting metabolism. The more muscle you have, the more calories you burn, even when resting.

Unmatched convenience and precision in diet

Weighing each ingredient, counting calories, cooking... all of this is time-consuming. A diet shake eliminates this problem. In 30 seconds, you prepare a perfectly balanced, tasty and low-calorie meal. Each serving has exactly the number of calories and macronutrients declared by the manufacturer. It's precision and convenience that lets you focus on your workout, not on standing in the kitchen.

How and when to use diet cocktails for maximum effects?

• As a low-calorie meal replacement: It works perfectly as a replacement for breakfast or dinner. It allows you to easily "cut" 300-500 kcal from your daily balance, without feeling hungry.
• As a smart snack: Craving something sweet in the afternoon? Instead of reaching for a cookie, prepare a delicious, filling cocktail. You will satisfy your appetite and provide your body with valuable ingredients.
• After evening workout: If you don't want to burden your stomach with a heavy meal before bed, a casein-based cocktail will be the perfect solution - it will nourish your muscles all night long and won't disturb your sleep.

Types of diet cocktails - which one to choose?

In the "Diet cocktails" category you will find products tailored to various training needs and goals. Below are the most popular types of shakes and their uses:

Protein shakes – the foundation of muscle recovery

Protein shakes are the basic choice for people training in the gym and in combat sports. They contain high-quality whey protein (isolate, concentrate or hydrolysate), which provides exogenous amino acids such as leucine, key for muscle protein synthesis. They are ideal after training, when the body needs a quick source of protein to rebuild muscles.

• For whom?For people building muscle mass, improving regeneration or striving to maintain muscle mass during reduction.
  
  
• Examples of use: A protein cocktail after strength training accelerates regeneration, and consumed in the morning helps to meet the need for protein after the night.
  
  
• Flavors and additives: Available in many flavors - from classic vanilla, through chocolate, to exotic fruits. Some products contain added creatine or vitamins for better support.
  
  

Carbohydrate-protein shakes - energy and regeneration in one

Gainer shakes combine protein with carbohydrates with different absorption rates, making them an ideal choice for people training intensively, e.g. in combat sports or during long cardio sessions. Carbohydrates such as maltodextrin or oats provide energy, while protein supports muscle recovery.

• For whom? For athletes who need an additional source of calories, especially during the muscle building phase.
  
  
• Examples of use: Consumed before or after training, they provide energy for exercise and support the replenishment of muscle glycogen.
  
  
• Advantages: A convenient alternative to a full meal, especially during intense training periods.
  
  

Vegan smoothies - health and ecology in one

Vegan smoothiesDietetic, based on plant proteins (e.g. from peas, rice or hemp), are an excellent option for physically active people who follow a plant-based diet. They are enriched with vitamins (e.g. B12) and minerals that may be more difficult to obtain in a vegan diet.

• For whom? For vegans, vegetarians or people with lactose intolerance.
  
  
• Application examples: Perfect as a post-workout meal or snack during the day.
  
  
• Advantages: Easily digestible, environmentally friendly and often free from allergens such as gluten or soy.
  
  

Electrolyte and vitamin cocktails - support for performance

Some diet cocktails contain added electrolytes and vitamins, which support hydration and functioning of the body during long-term effort. These are products especially recommended for people practicing endurance sports or training in hot climates.

• For whom? For runners, cyclists, CrossFit or martial arts athletes.
  
  
• Application examples: Consumed during or after training, they help replenish electrolytes lost in sweat.
  
  
• Benefits: Improves performance and reduces the risk of muscle cramps.