Viking Power Ymir Sleep & Grow 525 g - anabolic booster

Viking Power Ymir Sleep & Grow 525 g is aunique formula developed for people who are looking formaximum support in the regeneration process,improved sleep quality andincreased muscle mass gains. Viking Power Ymir Sleep & Grow is an anabolic booster that works while you sleep. Every night becomes a key stage for building muscle, accelerating regeneration and optimizing hormones. Thanks to a unique combination of amino acids, adaptogens and ingredients that support deep sleep, Your body regenerates at full speed even at night. Wake up stronger, more rested and ready for another intense day!

Advantages of the Viking Power Ymir Sleep & Grow

1. Deeper and more restful sleep – the synergistic effect of calming and adaptogenic ingredients helps you fall asleep faster and improves the quality of sleep, which translates into better night-time regeneration.
2. Increased muscle mass gains – high content ingredients supporting anabolism combined with optimal levels of key hormones promotes the building of lean muscle mass.
3. Improved well-being – balanced hormonal balance and better sleep quality can have a positive effect on mood, motivation and energy during the day.
4. Support for the immune system – proper regeneration at night supports the reconstruction of immune system, which is essential to avoid injury and infection.

Why is nighttime regeneration so important for building muscle mass?

Intensive training and high loads cause micro-injuries in muscle tissue. In order for the body to repair them and create stronger muscle fibers, it needs the right conditions – first and foremost, rest and a good night's sleep.

1. Growth hormone (GH) secretion – during deep sleep, the body secretes the largest amounts of GH, a key hormone that affects the rate of muscle growth.
2. Cortisol regulation – insufficient sleep leads to an increase in cortisol levels, which can inhibit anabolic processes and promote catabolism.
3. Regeneration of the nervous system – intensive training strains not only the muscles, but also the nervous system. Good quality sleep is essential to restore mental balance and prevent overtraining.

Ingredients of the anabolic booster Viking Power Ymir Sleep & Grow 

1 serving, 21 grams:

L-leucine – 2000 mg
L-leucine is a key branched-chain amino acid (BCAA) that plays a key role in muscle protein synthesis. As the strongest activator of the mTOR pathway, leucine stimulates anabolic processes, supporting the building of muscle mass. It accelerates the regeneration of muscle fibers after intense exercise, reducing the risk of catabolism.

Glycine – 2000 mg
Glycine is an amino acid with a versatile effect, key in the synthesis of creatine and collagen. It supports muscle and joint regeneration, which is crucial for strength training. It improves sleep quality, which translates into better regeneration and effects.more active muscle growth. Additionally, glycine has antioxidant effects, protecting cells from oxidative stress caused by intense training.

GABA – 1000 mg
Gamma-aminobutyric acid (GABA) is a neurotransmitter with a calming effect that supports the regeneration of the nervous system after intense exercise. Its supplementation affects the quality of sleep, which is crucial for protein synthesis and muscle recovery. GABA also has an anabolic effect, supporting the natural secretion of growth hormone, which accelerates regeneration and promotes the building of lean muscle mass. Additionally, it reduces cortisol levels, minimizing the negative effects of stress and overtraining.

HMB – 1000 mg
Beta-hydroxy-beta-methylbutyrate (HMB) is a leucine metabolite with a strong anti-catabolic effect. Its supplementation effectively inhibits the breakdown of muscle proteins, which is crucial during periods of intense training and fat reduction. HMB accelerates post-exercise regeneration, reduces muscle soreness and supports strength gain.

L-isoleucine – 1000 mg
L-isoleucine is one of the three BCAA amino acids, playing a key role in muscle regeneration and protein synthesis. It is responsible for transporting glucose to the muscles, which promotes their effective nutrition and increases training endurance. Additionally, it supports the healing of muscle micro-damages resulting from intense effort.

L-valine – 1000 mg
L-valine, which is part of the BCAA complex, performs an energy function and supports protein synthesis. It takes part in the regeneration of damaged muscle fibers and also increases the body's endurance. Valine acts as a glucose precursor, which allows it to be effectively used by the muscles during intense effort. Its supplementation prevents catabolism, supporting the maintenance of muscle mass even during a calorie deficit. It is particularly important for strength athletes and endurance athletes.

L-glutamine – 1000 mg
L-glutamine is the most abundant amino acid in muscles, playing a key role in protein regeneration and synthesis. It supports the functioning of the immune system and reduces fatigue. Its supplementation allows you to maintain a positive nitrogen balance, which is essential for effective muscle mass building.

L-alanine – 1000 mg
L-alanine plays a key role in glucose metabolism, which affects the effective supply of energy to muscles during training. As one of the precursors of gluconeogenesis, it supports maintaining stable blood sugar levels, which allows for longer and more effective training sessions. Alanine also affects regenerative processes, accelerating the reconstruction of damaged tissues.

L-lysine – 1000 mg
L-lysine is an essential amino acid that plays a key role in protein synthesis and collagen production. Its presence in the diet supports joint health, accelerates tissue regeneration and strengthens the body's immunity. Additionally, lysine affects better calcium absorption, which is important for maintaining strong bones and preventing injuries.

L-arginine (1000 mg)
This is an amino acid of key importance in the synthesis of nitric oxide, which dilates blood vessels, increasing blood flow and the delivery of nutrients to muscles. Thanks to this, the process of building muscle tissue is improved, which supports anabolism.

Collagen peptides
They are the basic building blocks of connective tissue, contributing to the reconstruction of joint, skin and muscle structures. They support regeneration after intense exercise, improving the elasticity and strength of tissues.

L-theanine (500 mg)
It has a strong relaxing effect, positively affecting stress reduction. By improving the balance of neurotransmitters, L-theanine supports calming processes and allows for deep, restorative sleep, which is crucial for effective regeneration of the body.

Ashwagandha extract (500 mg, including 35 mg withanolides)
As an adaptogen, ashwagandha lowers the level of cortisol, a stress hormone that, in excess, can inhibit anabolic processes. Thanks to this, this ingredient supportsIt restores hormonal balance, increases resistance to stress and improves the overall efficiency of the body.

MSM (400 mg)
Methylsulfonylmethane has anti-inflammatory effects and supports the health of joints and connective tissue. Its presence in the preparation helps to alleviate symptoms associated with muscle overload, allowing faster regeneration.

Chamomile extract (400 mg)
It has a calming and anti-inflammatory effect, which supports both relaxation and regeneration processes. Its stress-relieving properties contribute to improved sleep quality, which is the foundation of regeneration.

Magnesium (290 mg, 77% RWS)
It is essential as a cofactor in numerous enzymatic reactions, including protein synthesis and sleep cycle regulation. Optimal magnesium levels support muscle function, contributing to efficient energy use and faster post-exercise recovery.

L-threonine (250 mg), DL-methionine (250 mg), L-phenylalanine (250 mg), L-histidine (150 mg)
These amino acids are the foundation for protein synthesis, which is essential in the anabolism process. Their presence in the preparation provides the body with the necessary building blocks for the reconstruction and growth of muscle tissue and cell regeneration.

L-tryptophan (100 mg)
It acts as a precursor of serotonin and melatonin - neurotransmitters that are key to regulating mood and the sleep cycle. Thanks to this, it has a beneficial effect on the quality of sleep, supporting the regenerative processes that occur during night rest.

N-acetylcysteine ​​(NAC, 80 mg)
It is a strong precursor of glutathione, one of the most important antioxidants in the body. NAC supports cell protection against oxidative stress and supports detoxification mechanisms, which translates into better tissue regeneration.

Zinc (10 mg, 100% RWS) and Vitamin B6 (1.4 mg, 100% RWS)
Both microelements play key roles in protein metabolism and anabolic processes. Zinc affects the proper functioning of the immune and hormonal systems, while vitamin B6 participates in metabolic processes, which supports the overall regeneration of the body after exercise.

Dosage of Viking Power Ymir Sleep & Grow sleep supplement

1 serving, 21 grams, 30 minutes before bed.