Haya ZMA 180 caps better sleep and recovery

Haya ZMA  caps is a dietary supplement providing highly absorbable forms of zinc, magnesium and vitamin B6. The supplement primarily supports the nervous system, as well as regulates the entire body. ZMA is known for its sleep-enhancing properties, improving the quality of sleep, its depth. This translates into a significant improvement in recovery. ZMA can also show a testosterone booster effect when there is a lack of minerals in our diet and the hormone production process is disturbed.

Haya ZMA 180 caps are:

• Improved nervous system function,
• Improved absorption of nutrients,
• Improved quality of sleep,
• Increased recovery,
• Testosterone booster.

How does ZMA work?

ZMA works on the body by providing ingredients that help in muscle recovery, increase muscle mass and improve sleep quality. Magnesium citrate and zinc chelate are elements that are essential for the body during intense exercise. Magnesium is an important element that affects the functioning of muscles, the nervous system and the cardiovascular system. Zinc is important for muscle development and metabolism. Vitamin B6 affects protein and amino acid metabolism, which is important for muscle development.

For athletes, ZMA can help increase muscle mass and improve muscle recovery after training. In addition, the ingredients in ZMA can help improve sleep quality, which is important for recovery after an intense workout.

Haya ZMA 180 caps composition:

1 serving, 2 capsules:

Vitamin B6 - 10.5 mg - is involved in metabolic changes, primarily in the process of amino acid synthesis, which is important for muscle development and maintenance. In addition, vitamin B6 affects the synthesis of hormones and neurotransmitters, such as serotonin, which has an impact on mood regulation and stress levels.

Magnesium citrate - 400 mg - is an organic chemical compound that consists of magnesium and citric acid. It is one form of magnesium that is well absorbed by the human body. Magnesium is an important mineral for the human body, as it is involved in many metabolic processes. It is essential for the proper functioning of muscles, the nervous system and the heart. In addition, magnesium influences the calcium-phosphate balance, regulates the body's energy balance and contributes to maintaining healthy bones and teeth.

Zinc - 15 mg - in the form of chelate and aspartate - zinc chelate is an organic chemical compound in which an atom of zinc is bonded to an amino acid, such as glycine, lysine or glutamic acid. This form of zinc is well absorbed by the human body. Zinc is an important element for the body, as it is involved in many metabolic processes, such as protein and DNA synthesis, proper functioning of the immune system and maintenance of healthy skin, hair and nails. Zinc also plays an important role in wound healing.

Haya ZMA 180 caps dosage:

1 serving, 2 capsules before bedtime.