Harmony Concept Ashwagandha 100 g - adaptogen for stress

Harmony Concept Ashwagandha 100 g is a high-quality extract with 5% withanolides standardized by the HPLC method!!!

Ashwagandha is one of the most commonly used herbs in Ayurvedic medicine, known for its versatile health-promoting properties. The Harmony Ashwagandha 100g product, standardized to 5% withanolides by the HPLC method, is a high-quality extract with proven effectiveness.

The advantages of the Harmony Ashwagandha product are

• high-quality
• extract with 5% withanolides
• standardized by the HPLC method
• adaptogenic effect
• reduces stress

What is Ashwagandha and what are its health benefits?

Ashwagandha (Withania somnifera), also known as Indian ginseng, is an adaptogen - a substance that helps the body adapt to stress. This herb has been used in Ayurvedic medicine for centuries due to its immune-boosting and nervous system-supporting properties.

The most important benefits of Ashwagandha supplementation:

• Reduces stress and anxiety – clinical studies confirm that ashwagandha helps reduce the level of cortisol, a stress hormone, improving well-being and reducing stress symptoms.
• Improves sleep quality – Ashwagandha has a calming effect, which can have a beneficial effect on sleep quality, reducing insomnia and improving the overall regeneration of the body.
• Strengthens the immune system – thanks to its strong anti-inflammatory and antioxidant properties, ashwagandha supports the immune system in fighting infections.
• Improves physical performance – ashwagandha supplementation can increase muscle strength, improve endurance and accelerate regeneration after intense physical exercise.
• Supports cognitive functions – regular intake of ashwagandha can improve memory, concentration and overall cognitive abilities.

Why is HPLC standardized extract better?

There are various forms of ashwagandha available on the dietary supplement market, but it is worth paying special attention to standardized products. Standardization means that the extract contains a constant amount of active substances, which guarantees its effectiveness. In the case of Harmony Ashwagandha 100g, the standardization is 5% withanolide content, which is one of the highest quality products on the market.

HPLC method - what is it?

HPLC (High Performance Liquid Chromatography) is an analytical method used to precisely determine the content of active ingredients in dietary supplements. This process involves separating and analyzing the ingredients in a sample, which allows for the precise determination of the concentration of withanolides in the ashwagandha extract.

Benefits of choosing an extract standardized by the HPLC method:

• Consistent quality - the HPLC method ensures that each gram of the extract contains exactly the same amount of active substances, which is crucial for achieving the expected health results.
• Safety - precise analysis of the composition guarantees that the product is free from impurities and undesirable substances.
• Effectiveness – thanks to standardization, we can be sure that by taking the supplement, we are providing the body with the right dose of withanolides, which translates into real health benefits.

More about the HPLC method is described in the scientific publication below:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7889947/

Why choose Harmony Concept Ashwagandha?

Choosing the right dietary supplement is key to getting the maximum health benefits. Harmony Ashwagandha 100g stands out from the competition thanks to its high quality extract, standardization at the level of 5% withanolides and the use of the HPLC method. What's more, this product is 100% natural and free of artificial additives, which makes it a safe and effective choice.

Ashwagandha adaptogen dosage

1 serving, 500 mg, once a day.

It is best to take the supplement in the morning and/or before bedtime to get the best results in reducing stress and improving the quality of sleep.

What adaptogens should you combine ashwagandha with?

Rhodiola rosea – This adaptogen is known to improve physical endurance, reduce fatigue, and support mental health. Combining ashwagandha with Rhodiola rosea can help manage stress better and improve mental performance.

Maca – Maca root helps regulate hormones, increases energy and endurance, and supports libido. When combined with ashwagandha, it creates a synergistic effect that supports hormonal balance and improves mood.

Schisandra – This adaptogen supports liver function, improves physical endurance, and cognitive function. Together with ashwagandha, it can help you cope better with stress and support the body's regeneration.

Gotu Kola – Known to support the nervous system, improve memory and cognitive abilities. When combined with ashwagandha, it can help increase concentration, reduce anxiety, and support brain function.