Black Magic Dusk To Dawn 90 caps dietary supplement for sleep

The demands of work, family and everyday life can leave us feeling exhausted and having trouble sleeping. This is where Black Magic Dusk To Dawn comes in, a supplement that was created to support sleep and recovery. Its action will allow you to wake up refreshed and ready to face each day. Sleep is also an essential factor that will maintain your training capacity. Without good regeneration during sleep, your muscles respond less well to exercise and, importantly, they may not grow.

The Importance of Sleep Quality

Before we dive into the details of Dark Magic From Sunset to Dawn, it's worth understanding why sleep is so important to our overall well-being. Sleep quality plays a key role in various aspects of our lives, including:

1. Mental Health
Sleep is essential for maintaining good mental health. Lack of sleep can lead to increased stress, anxiety and even depression. It is during sleep that our brain processes emotions and consolidates memories, allowing us to wake up with a clearer mind.

2. Physical Health
Our bodies use sleep to repair and regenerate tissues. Without adequate rest, our immune system weakens, making us more susceptible to illness. Additionally, chronic sleep deprivation is associated with weight gain and an increased risk of chronic diseases such as diabetes and heart disease.

3. Cognitive Function
Sleep is essential for optimal cognitive function. Improves the ability to concentrate, solve problems and make decisions. A rested mind is more creative and productive, which translates into better overall performance in both your personal and professional life.

The main ingredients of Black Magic Dusk To Dawn that will take care of your sleep:

Melatonin: The Sleep Hormone
Melatonin is a natural hormone produced by the pineal gland in the brain. It plays a key role in regulating our sleep-wake cycle. As darkness falls, melatonin levels increase, signaling to our bodies that it is time for sleep. Black Magic Dusk To Dawn contains melatonin, which helps you fall asleep faster and maintain a healthy sleep rhythm.

5-HTP: Boosting Serotonin Production
5-Hydroxytryptophan (5-HTP) is a compound that helps increase serotonin levels in the brain. Serotonin is a neurotransmitter associated with mood and relaxation. By including 5-HTP in its composition, Black Magic Dusk To Dawn not only improves sleep, but also promotes a sense of calm and good mental condition.

Valerian Root: Natural Sedative
Valerian root has been used for centuries as a natural remedy for insomnia and anxiety. It contains compounds with a mild sedative effect that help you relax and prepare for a restful sleep. Black Magic Dusk To Dawn harnesses the power of valerian to ensure you wake up refreshed and energized.

Black Magic Dusk To Dawn detailed composition:

1 serving, 3 capsules:

Magnesium (as Magnesium Glycinate) - 75 mg - is necessary for the proper synthesis of melatonin, the hormone responsible for regulating the sleep-wake cycle. Magnesium deficiency may lead to sleep disorders, insomnia, nervous hyperactivity, anxiety and depression. Magnesium supplementation in the form of magnesium glycinate is an effective way to supplement the deficiency of this mineral and improve the quality of sleep.

SLEEP MATRIX

Cocculus Laurifolius (Cocculus Laurifolius DC) (leaf) - 1034 mg - is a plant from Southeast Asia that has been used in folk medicine for centuries as a sedative, antiemetic and analgesic. Cocculus laurifolius contains alkaloids that have a strong effect on the central nervous system. One of them is picrotoxin, which inhibits the activity of gamma-aminobutyric acid (GABA), the main inhibitory neurotransmitter in the brain. Thanks to this, cocculus laurifolius reduces nervous stimulation, relieves stress, tension and anxiety, and also facilitates falling asleep and ensures deep and restful sleep. Cocculus laurifolius is especially recommended for people suffering from insomnia caused by time zone changes, working night shifts or excessive stress.

5-HTP (5-Hydroxytryptophan) (from Griffonia simplicifolia) (seed) - 250 mg - is a natural compound produced in the body from the amino acid tryptophan. 5-HTP is a precursor of the neurotransmitter serotonin, which is responsible for regulating mood, appetite and sleep. Supplementing with 5-HTP can help improve the quality and quantity of sleep because it increases serotonin levels in the brain and supports the synthesis of the sleep hormone melatonin.

Valerian Root Extract (Valeriana officinalis) (.08% valerenic acids) - 175 mg - is an extract from the root of the Valeriana officinalis plant, which is known for its calming and relaxing properties. Valerian Root Extract contains valeric acid, which binds to GABA receptors in the brain and inhibits nervous activity. GABA is a neurotransmitter that helps reduce stress, anxiety and tension. Supplementing with Valerian Root Extract can help improve sleep by making it easier to fall asleep and ensure a deeper, more restful sleep.

Theacrine - 16.6 mg - is an organic chemical that occurs naturally in some plants, such as Camellia assamica tea. Theacrine has a similar effect to caffeine in that it stimulates the nervous system and increases energy levels. However, theacrine also has relaxing and anti-inflammatory properties that may help improve sleep quality. Theacrine can reduce stress, improve mood and relieve pain. Additionally, theacrine may support cognitive functions such as memory, concentration and creativity.

Melatonin - 2 mg - is a hormone produced by the pineal gland, which is located in the brain. Melatonin regulates the body's circadian rhythm, i.e. the sleep-wake cycle. Melatonin is secreted in the dark and inhibited by light. Melatonin helps you fall asleep faster and maintain deep sleep throughout the night. Melatonin may also improve sleep quality because it affects the REM phase, which is responsible for dreams and information processing. Melatonin is a natural and safe ingredient in the sleep supplement because it does not cause side effects or addiction.

Black Magic Dusk To Dawn 90 caps dietary supplement for sleep dosage:

1 serving, 3 capsules before bedtime.