Creatine Monohydrate

Creatine monohydrate - what is it and how does it work?

Creatine monohydrate is the simplest and most concentrated form of this compound. It consists of a creatine molecule bonded to a single water molecule (hence the name "monohydrate"). This form has been the subject of hundreds, if not thousands, of scientific studies that have irrefutably proven its effectiveness and safety.

Easy absorption

Its uniqueness lies in its simplicity and bioavailability. The body easily absorbs monohydrate, transporting it directly to muscle cells, where it turns into phosphocreatine. Think of phosphocreatine as a turbocharger for your muscles. When you perform intense exercise—lifting weights, sprinting, throwing punches—your muscles use energy in the form of ATP. Unfortunately, this supply of immediate energy runs out after a few seconds. And that's when creatine monohydrate shows its power. The phosphocreatine it stores rapidly regenerates ATP, allowing you to perform those extra 2-3 crucial reps in a set, maintain maximum power for longer, and recover faster between sets. It's these extra reps and increased intensity that add up, providing a powerful stimulus for increased strength and muscle mass.

The Effects of Creatine Monohydrate on the Body

Creatine monohydrate supplementation isn't just about promises; it's a guarantee of specific, tangible benefits that will revolutionize your training.

Powerful Increase in Strength and Explosive Power

This is the main and most immediately noticeable effect. Increased phosphocreatine stores allow you to generate more power in less time. In practice, this means you'll be able to lift heavier weights, perform more dynamic movements, and strike with greater force. Progress in your bench press, squat, and deadlift will become a reality.

Accelerated Muscle Mass Growth

Creatine monohydrate has an anabolic effect on several levels. Firstly, by allowing for harder and more intense training, it provides a stronger stimulus for growth. Secondly, it increases muscle cell hydration. A better-hydrated cell is a cell in an optimal environment for protein synthesis. Your muscles become not only larger, but also "fuller" and harder.

Significant Improvement in Anaerobic Endurance

Thanks to more efficient ATP resynthesis, you can work at peak performance for longer. This means more reps per set, shorter rest periods between sets, and the ability to maintain high intensity throughout the workout. This will be appreciated by both CrossFit fans and combat sports athletes, for whom every second of high-heart-rate competition matters.

Supports Cognitive Function and Reduces Fatigue

The brain, like muscles, uses ATP for intense work. Creatine supplementation can improve short-term memory and logical thinking, especially under conditions of stress and fatigue. This will help you maintain full focus on technique even during the final, heaviest sets.

Creatine Monohydrate - Dosage

To fully utilize the potential of monohydrate, consistency and proper dosing are key. Below you'll find two of the most popular and proven methods.

Loading Phase Method - For the Impatient

This is the fastest way to fully saturate your muscles with creatine and feel the first results.

• Days 1-7 (Loading Phase): Consume 0.3g of creatine per kilogram of body weight per day. For a person weighing 80 kg, this will be approximately 24g. Divide this dose into 4-5 smaller portions (approx. 5g each) and take them evenly spaced throughout the day.
• " aria-level="1">From day 8 (Maintenance Phase): Reduce the dose to 3-5 grams per day to maintain high creatine levels in the muscles.

Constant Supplementation Method – Simple and Effective

An equally effective method, although the full effects take a little longer (about 3-4 weeks). It is ideal for people with sensitive digestive systems.

• Dosage: Take a constant daily dose of 3-5 grams of creatine monohydrate each day. day.

When to dose creatine monohydrate?

• On training days: The pre-workout period is the most important. Consuming a serving immediately after training is ideal. This is when muscle sensitivity to insulin is greatest, which facilitates creatine transport. Combining it with protein powder and carbohydrates (e.g., carbo or banana) will enhance this effect.
• On non-training days: Take your Serving (3-5 g) at any fixed time, e.g., in the morning with breakfast. The point is to maintain continuity of supplementation.

Standard vs. Micronized Monohydrate – Which to Choose?

Our offer includes both classic monohydrate and its micronized version. Micronization is a process that breaks down creatine molecules into even smaller ones.

• Effect? Significantly better solubility in water. No more sediment at the bottom of the shaker.
• Benefits? Better solubility can translate into faster absorption and a reduced risk of stomach upset in sensitive individuals. In terms of anabolic effects, both forms are identical. The choice depends on your comfort and budget.

Creapure® – how is it different from regular creatine?

Creapure® is a patented form of creatine monohydrate produced in Germany. It is 99.9% pure, minimizing the risk of contamination. By choosing Creapure® products, you can be sure you are providing your body with the highest quality creatine that delivers real results.

Does creatine damage the kidneys?

This is the most common and harmful myth. Hundreds of studies on healthy individuals, including long-term studies, have unequivocally demonstrated that monohydrate supplementation at recommended doses is 100% safe and has no negative impact on kidney or liver function.

Does Monohydrate Flood Your Body with Water?

Creatine monohydrate increases water retention, but this is intracellular retention. This means that water is "drawn" into the muscles, resulting in fullness, hardness, and improved muscle definition. This is an anabolic and desirable phenomenon. Any subcutaneous retention is minimal and most often associated with a diet high in sodium, not keratin itself.

Why do athletes use monohydrate creatine?

Creatine monohydrate supplementation can increase muscle creatine levels, which may lead to improved physical performance, increased strength and an increase in muscle mass. It is widely used by athletes who want to improve their training and sports performance.

Creatine Monohydrate attracts water to muscle cells, which not only supports regeneration processes, but also maintains proper hydration of the body. Studies have shown that Creatine Monohydrate can improve cognitive function by supporting concentration and memory.

Get your body in the best shape

Our offer includes creatine monohydrate in powder and monohydrate in capsules.

Don't wait any longer - join thousands of satisfied customers who have already discovered the potential of Creatine Monohydrate. Give your body what it really needs and allow yourself to achieve your best physical condition. Choose Creatine Monohydrate and see the difference now!