Eggs Whey
(number of products: 1)Egg protein, also known as egg albumin, is a complete protein containing all the essential amino acids (EAAs), which the body cannot synthesize on its own. This is especially important for physically active individuals, as these amino acids play a key role in muscle recovery and rebuilding after intense exercise. Egg protein has a high biological value (BV), meaning the body effectively utilizes it for muscle protein synthesis. Compared to other protein sources, such as whey or casein, egg protein is distinguished by its excellent digestibility and lactose-free nature, making it an ideal choice for those with lactose intolerance or a sensitive digestive system. Additionally, it is low in fat and carbohydrates, allowing for precise dietary adjustments to individual goals—whether building muscle mass, reducing body fat, or improving performance.
What is egg albumin?
Egg protein, professionally known as ovalbumin, is a protein supplement obtained exclusively from chicken egg whites. It is a pure, isolated protein fraction that has been the benchmark for all other protein sources for decades.
How is egg protein made?
High-quality egg albumin is produced in a precise and gentle process. Liquid egg whites are first separated from the yolks (which contain all the fat and cholesterol) and then pasteurized to ensure microbiological safety. Finally, the water is removed through spray drying, leaving a clean, free-flowing powder with a protein concentration exceeding 80%. Importantly, this process takes place at low temperatures, protecting the delicate protein structures from denaturation and preserving their full biological value.
Biological Value (BV=100) – the ideal amino acid profile for building muscle mass
"The Gold Standard" is not a marketing slogan. It's a scientific term derived from the concept of Biological Value (BV). This indicator determines how much of the absorbed protein is effectively used by the body to synthesize its own proteins, primarily muscle proteins.
It is egg white that has been recognized as the standard and assigned a BV value of 100. This means that its profile of exogenous amino acids (EAAs) – those that the body cannot produce on its own – is almost perfectly matched to the needs of the human body. In practice, this means maximum efficiency and minimal waste – almost every gram of this protein is used for building and regenerative purposes.
Benefits of Using Egg Protein
Choosing egg albumin is an investment in a number of unique benefits you won't find in other popular supplements.
Complete Protein Source, Lactose- and Dairy-Free
This is a fundamental advantage for a huge group of active people. If you struggle with lactose intolerance, a milk protein allergy, or simply experience digestive discomfort after consuming whey or casein-based supplements, egg protein is the perfect solution for you. It guarantees the highest quality protein without the risk of bloating, gas, or other stomach problems.
Moderate Absorption Rate – The Most Versatile Protein on the Market
This unique feature makes egg white an incredibly versatile tool. Its absorption kinetics are perfectly in the middle:
- It is slower than whey: It does not cause a sudden but short-lived "peak" of amino acids. Instead, it provides a more stable and prolonged release, maintainingThe body remains in an anabolic state for longer and provides a greater feeling of satiety.
- It is faster than casein: It digests much faster than casein protein, so it can be successfully used post-workout, providing muscles with building blocks within a reasonable time after exercise.
This "average" speed makes albumin the ideal protein for "any occasion." It's perfect after a workout, between meals, and even as part of your last meal before bed.
Extremely Low Fat and Carbohydrate Content
Because this supplement is made exclusively from egg whites, it's one of the purest and leanest protein sources. It's virtually fat-free and carbohydrate-free. This makes it an absolutely elite choice during periods of rigorous fat reduction, when every calorie counts and the goal is to provide only pure muscle building material.
Rich in Sulfur Amino Acids and Arginine
Albumin's amino acid profile isn't just about ideal EAA ratios. It is also distinguished by its high content of sulfur amino acids (methionine and cysteine), which play a key role in many metabolic processes, including the production of glutathione – one of the most powerful antioxidants in the body. Additionally, egg white is a rich source of arginine, an amino acid that is a precursor to nitric oxide (NO), which supports vasodilation, improving blood flow and the muscle pump.
Comparison of protein supplements to egg white
| Feature | Egg white | Whey protein | Protein Beef |
|---|---|---|---|
| Amino Acid Profile | Complete, Reference | Complete, High Leucine | Complete, High carnitine |
| Accessibility | Very high | High | High |
| Lactose | None | Present (except isolate) | None |
| Impact on allergies | Low | Medium | Very lowka |
| Satiety | High | Moderate | High |
| Solubility | Very good | Very good | Good |
| Application | Universal | First of all shake | Shake, meal additions |
Is egg white a good choice after a workout?
Yes. Provides rapid delivery of all EAAs, accelerating recovery and the start of MPS.
Can egg whites be used by people with milk allergies?
Yes. Egg white is lactose and casein-free, but people allergic to egg whites should avoid it.
How much egg white can you consume per day?
With intense training, 2–3 servings (2 x 20 g post-workout, 1 x 25 g before bed) are within the recommended range of 1.6–2.2 g protein/kg body weight.
Can you drink egg white on an empty stomach?
Yes, you can drink protein powder on an empty stomach.
Does protein powder make you feel bigger?
No, protein powder itself doesn't cause weight gain or belly enlargement, as long as you don't exceed your daily caloric requirement.
What are the benefits of drinking protein powder at night?
Consuming protein before bed – especially slow-digesting protein, such as casein – can provide several benefits: Improved muscle recovery – protein provides amino acids for many hours, which supports muscle repair during sleep. Protection of muscle mass – especially important for reducing body fat. Improved physique results – studies show that people who drink protein at night can achieve greater gains in muscle mass and strength.