Dedicated Creatine 500g

Dedicated Creatine 500g - micronized creatine monohydrate

Dedicated Creatine Micronized Creatine Monohydrate is a high-quality supplement widely used in sports supplementation. Pure creatine is the most researched form and has the most scientific evidence confirming its effectiveness. In practice, this means your muscles can work longer, and you gain additional progress.

Dedicated Creatine - Action

1. Better training results – by increasing the availability of phosphocreatine, your sets can be stronger, you can "force out" repetitions longer, and you recover faster between sets.
   
   
2. More effective muscle gain – although it's not just about weight, improving muscle quality and fullness is very possible, which, given your goal (a slightly muscular physique), means a concrete benefit.
   
   
3. Less fatigue and better energy utilization – less "power drop" during training, which translates into better control over movement and technique.
   
   
4. Support for recovery and adaptation – after a tough workout, muscles have better access to energy, which promotes a quicker return to full readiness.
   
   
5. Psychological comfort – by using a proven supplement that supports your goal, you build self-confidence and motivation for consistency.
   

How does creatine affect workouts?

More energy - creatine fuels your muscles

Your body stores creatine mainly in the muscles in the form of phosphocreatine. It acts as a super-fast "power bank" for your ATP. When ATP is used up (changing into ADP), phosphocreatine immediately donates its part (phosphate), instantly regenerating ATP to full power.

What does this mean in practice?

• More repetitions: Instead of ending the set at 8 repetitions, you have energy for 9, 10, or even 11.
• Heavier weight: You have the strength to attempt a greater load because your "batteries" recharge faster.
• Greater explosiveness: Your sprints, jumps, or dynamic movements become stronger.

Faster recovery between sets

Do you find yourself catching your breath for 3-4 minutes after a heavy set of squats, feeling like your muscles just "refuse to obey"? Creatine significantly shortens this time.

Because ATP regeneration occurs faster, you regain readiness for the next set sooner. This is not just time savings at the gym. It is a fundamental change in the quality of your workout. Shorter breaks while maintaining the same (or greater) intensity is a powerful stimulus for muscle growth. You can perform more work in less time, which translates into greater training volume – a key factor in hypertrophy (muscle mass growth).

Benefits of creatine supplementation for the brain

This is an aspect of creatine that is talked about less often, but it is extremely important and supported by solid research (Expertise). Your brain, like your muscles, consumes huge amounts of energy (ATP). Creatine is also stored in the brain and plays a key role in its energy metabolism.

What does this mean?

• Better short-term memory and concentration: Studies have shown that creatine supplementation can improve cognitive functions, especially in stressful situations or with sleep deprivation (which often affects athletes).
• Reduced mental fatigue: You feel less "sluggish" after a hard day of mental work or an intense training session.
• Support for vegans and vegetarians: More on this shortly, but it is worth noting that people on a plant-based diet naturally have lower creatine levels in the brain, which is why supplementation brings them spectacular benefits in this area.

How to use creatine to maximize effects?

You bought Dedicated Creatine 500g – what's next? The usage is extremely simple, but it is worth sticking to a few rules to extract 100% of the benefits from the product. This is the element of experience (Experience) that builds trust.

Loading phase vs. constant supplementation – how to dose creatine?

There are two main schools of creatine use. Both are effective, and the choice depends on how quickly you want to see results.

• Method 1: Loading phase - For the first 5-7 days, you take a significantly higher dose: about 20 grams per day. It is best to divide this into 4 servings of 5 grams (e.g., morning, pre-workout, post-workout, evening). The goal is to "saturate" the muscles with creatine as quickly as possible. After this period, you switch to a maintenance dose. You will feel the effects (increased strength, fuller muscles) within a week.
• Method 2: Constant supplementation - From the first day, you take a constant dose: 3-5 grams daily. Every day. This is gentler on the stomach (although stomach problems with monohydrate are rare) and logistically simpler. Full muscle saturation will be achieved after about 3-4 weeks.

Conclusion: Both methods lead to the same result – full muscle saturation. They differ only in time. If you want quick results, do a loading phase. If you prefer quiet, systematic action, stick to a constant dose of 5g.

When is the best time to take creatine?

The most important question everyone asks themselves: "before or after training?". The answer, backed by research, is simple: the time does not matter that much. Creatine works by accumulation in the body. The most important thing is that you take it every day, even on non-training days. This daily intake maintains a high level of phosphocreatine in the muscles.

The safety of creatine use – debunking myths

No supplement has been studied as thoroughly for safety as creatine monohydrate. Despite this, many myths have grown around it over the years. It's time to deal with them, relying on scientific authorities (Authoritativeness) and building trust (Trust).

The International Society of Sports Nutrition (ISSN), after analyzing hundreds of studies, stated unequivocally: creatine supplementation, both short- and long-term, is safe for healthy individuals adhering to the recommended dosages.

Myth: Creatine damages the kidneys and liver

• Fact: This is the most common and most harmful myth. It arose because creatine is metabolized into creatinine, which is a marker used to test kidney function. Supplementation raises blood creatinine levels, which is a normal and expected phenomenon, not a sign of kidney damage. Numerous long-term studies (lasting even several years) conducted on athletes have shown no negative effects on the kidneys or liver in healthy individuals.

Myth: Creatine causes dehydration and cramps

• Fact: The opposite is true. As we already know, creatine "draws" water into muscle cells, improving the body's hydration status at the cellular level. Studies conducted on athletes in high temperatures showed that individuals supplementing with creatine were less prone to dehydration and cramps than the placebo group. Of course, by training harder (which creatine enables), you naturally need to drink more water – this is fundamental, regardless of supplementation.

Myth: Creatine is a steroid

• Fact: This is complete nonsense. Creatine has nothing to do with anabolic-androgenic steroids. It is not a hormone and does not affect the endocrine system. It is a natural compound that occurs in your body and in food (meat). It is simply a food supplement, just like protein or vitamins.

By purchasing Dedicated Creatine 500g, you receive a product with the highest safety profile, whose effectiveness and lack of negative side effects have been confirmed by the most important global scientific authorities.

Do I need to take breaks from creatine (cycles)?

Cyclical use used to be recommended. The latest research (Expertise/Trust) shows that long-term, constant supplementation (e.g., 5g daily for many months or even years) is fully safe and effective. There is no medical need to take breaks if the goal is to constantly maintain high creatine stores.

Does creatine cause hair loss?

This is another popular myth that originated from one small study in 2009, which showed an increase in DHT (a testosterone derivative) levels in rugby players. This study has never been repeated, and numerous other analyses have shown no effect of creatine on testosterone and DHT levels. There is no solid scientific evidence (Trust/Expertise) linking creatine to baldness.

Can I drink coffee or caffeine while supplementing with creatine?

Yes. The belief about a negative interaction between caffeine and creatine is a myth. Both substances are effective ergogenics (performance enhancers) and can be used safely together. Caffeine does not "cancel out" the effects of creatine.

Is creatine only for men? Can women use it?

Creatine is absolutely safe and highly effective for women. The mechanism of action is identical. Women will gain the same benefits: increased strength, better recovery, and improved body composition (more muscle, less fat). Women do not have to worry about "excessive bulk" – creatine supports the building of an athletic, strong physique.

Scientific Sources (EEAT References)

1. International Society of Sports Nutrition (ISSN) position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Source: Kreider, R.B., Kalman, D.S., Antonio, J. et al. J Int Soc Sports Nutr 14, 18 (2017).
2. Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials. Source: Avgerinos, K.I., Spyrou, N., Bougioukas, K.I. et al. Exp Gerontol 108, 166–173 (2018).
3. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? Antonio, J., Candow, D.G., Forbes, S.C. et al. J Int Soc Sports Nutr 18, 13 (2021).