- 7N Creatine Strong 400g creatine with glutamine and taurine
7N Creatine Strong - a powerful creatine for muscle mass.
7N Creatine Strong is a high quality creatine malate that is ideal for building pure muscle mass. The action of creatine has been supported by the addition of taurine and glutamine, which are responsible for proper muscle function.
Effect of 7n Creatine Strong:
- Anabolic support,
- Increase in protein synthesis,
- Effectively builds muscle,
- Adds strength and energy,
- Protects against catabolism.
What is creatine malate and how does it work?
Creatine is a dietary supplement that provides the molecules of creatine phosphate, which helps to produce energy in the body. It is mainly found in muscle tissue and plays an important role during physical activity. Creatine helps to form high-energy ATP bonds, which provide energy for muscles. Increased ATP production can lead to better performance and increased endurance during exercise.
Creatine is one of the most highly rated dietary supplements. We can note its effects in almost all aspects of training. Creatine helps to build muscle, strength and endurance. With the right diet, we are able to achieve good quality gains in muscle mass.
Creatine is also a good anti-catabolic. So not only will we benefit from its support during a period of building muscle mass, but we can also use it successfully on reduction.
Composition:
1 serving, 5 g:
Creatine malate - 3 g - this is a creatine molecule combined with malic acid, which significantly increases the solubility of creatine. This action is intended to allow better absorption of creatine. Creatine malate is recognised as a type of creatine that does not cause as much retention as classic monohydrate. Creatine allows greater stores of creatine phosphate to accumulate in the muscles, which effectively increases the possibility of ATP resynthesis. What is more, creatine increases glycogen compensation by 20%. This means that not only do we gain significant energy potential, but our muscles will also be more full - resulting in the sensation of a greater muscle pump.
Taurine - 1 g - is an amino acid with a specific effect. First and foremost, taurine has an anti-catabolic effect, which consists in supporting metabolic processes. Supplementation before exercise makes our body use its energy reserves more efficiently, which can be felt through an increase in energy during exercise. Taurine also has an anabolic effect. Like creatine, taurine will stimulate muscles to store more creatine phosphate. Taurine is also responsible for insulin availability, which also raises the profile of the amino acid in terms of its anabolic properties.
L-Glutamine - 500 mg - is the most important amino acid for your muscles. Glutamine is found in 60% of muscle tissue and is responsible for its proper functioning. Glutamine has a strong anti-catabolic effect, protecting your muscles from breakdown. Importantly, glutamine is an excellent regeneration support, which takes care of the preparation of muscles for the next effort.
Dosage:
1 serving of 5 g twice daily.
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Creatine is one of the most popular supplements used among athletes and physically active people. Its effect on increasing strength and muscle mass is well documented, and many users experience the benefits of its use. In this article, we present detailed information about creatine: its forms, recommended dosage and the best ways to combine it with other supplements. Before we move on to the topic of creatine forms, first learn what creatine is and what role it plays in the human body.
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