- PES True Creatine 120 caps micronized creatine monohydrate
PES True Creatine 120 caps micronized creatine monohydrate
PES True Creatine is a dietary supplement containing micronized creatine monohydrate, which is the best and most effective dietary supplement for training people. Creatine monohydrate is known for its ability to stimulate anabolism, improve muscle strength and endurance. The micronized version ensures maximum absorption, allowing you to fully utilize the dietary supplement for the needs of your muscles.
Advantages of PES True Creatine include:
- High quality
- Maximum bioavailability
- Increased muscle strength
- Improved endurance
- Faster Recovery
How Does Creatine Work?
ATP Production – Key to Energy
Creatine works primarily by increasing the availability of phosphocreatine in the muscles. Phosphocreatine is essential for the regeneration of adenosine triphosphate (ATP), which is the body's primary source of energy. During intense exercise, such as strength training, ATP reserves are quickly depleted. Creatine helps to quickly restore ATP, which allows for longer muscle work time and increased efficiency.
Creatine and the impact on muscle mass growth
Creatine supports the process of muscle hypertrophy by:
- Increasing the volume of muscle cells: Creatine causes water retention in muscle cells, which affects their larger volume and promotes anabolic processes.
- Improved regeneration: Thanks to faster energy recovery, muscles regenerate faster, which allows for more frequent and more intense workouts.
- Increased protein synthesis: Creatine indirectly stimulates the processes of building new muscle fibers.
Why choose PES True Creatine?
1. Micronized creatine monohydrate - better absorption
Traditional creatine monohydrate is effective, but micronization raises its effect to a higher level. Thanks to smaller particles, the supplement dissolves better, is easier to consume and minimizes the risk of stomach problems.
2. No additives or fillers
PES True Creatine containspure creatine, without unnecessary additives and artificial substances. This means that you receive a top-quality product, focused on maximum support for your training. Finally, TRUE Creatine!
3. Versatile use
The product is suitable for athletes of various disciplines - from bodybuilders and powerlifters, to runners and people training in team sports.
PES True Creatine dosage
1 serving, 4 capsules daily.
What supplements should you combine creatine with?
Beta-alanine
Beta-alanine works synergistically with creatine to improve muscle performance. This supplement increases muscle carnosine levels, which helps reduce acidification during intense exercise. When combined with creatine, beta-alanine allows for longer and more intense workouts.
Citrulline
Citrulline supports the production of nitric oxide, which leads to better blood flow and a greater "muscle pump" during training. By combining creatine with citrulline, you can achieve better muscle blood flow, which translates into more effective delivery of nutrients and oxygen to working muscles.
Caffeine
Caffeine acts as a natural stimulant, increasing energy levels and concentration during training. Combining caffeine with creatine can improve performance in short, intense physical efforts.