UNS Creatine 250 g creatine monohydrate
UNS Creatine 250 g is a high-quality creatine monohydrate that enjoys the best reputation. Creatine monohydrate is one of the oldest and best-studied forms of creatine. Creatine in this form is the subject of numerous scientific studies and all publications confirm its effectiveness. What's more, thanks to the fact that creatine monohydrate has been thoroughly tested, we are sure that it is completely safe. By choosing UNS Creatine, you get a high-quality supplement with proven effects.
Creatine in sports supplementation is considered a versatile substance that adapts to dietary and training conditions. This means that it perfectly supports anabolism when we build muscles, and in the case of fat reduction, it protects muscles against catabolism. Creatine perfectly enhances the synthesis of muscle proteins, where it will be directly responsible for building muscle mass. It is one of the strongest legal anabolics. Anyone who cares about strong body support should reach for a creatine supplement.
How UNS Creatine works:
- Builds muscle mass,
- Protects against catabolism,
- Supports endurance,
- Lowers the level of myostatin,
- Accelerates regeneration,
- It helps to accumulate a greater supply of glycogen,
- Accelerates ATP resynthesis,
- Supports the growth of testosterone.
How to use UNS Creatine?
Creatine is best used daily in an amount of about 3 g. constant supplementation allows you to maintain a high rate of regeneration and the advantage of anabolism in the body over catabolic reactions. Moreover, creatine is an essential energy carrier. Not only does it accelerate the reconstruction of high-energy bonds after exercise, but also allows the body to store greater reserves of glycogen in the muscles. Some people feel this effect by increasing the muscle pump during training. Muscles filled with glycogen are optically larger. This phenomenon is called sarcoma hypertrophy, which is also directly related to the increase in anabolism. Creatine should also be used cyclically. Typically, this option is used by people training bodybuilding. The charging phase is also useful in combat sports.
What to combine UNS Creatine with?
Creatine should be combined with beta-alanine, citrulline and caffeine. All these substances have a synergistic effect, among others supporting muscle endurance.
Composition:
1 scoop, 1 portion 3.5 g:
Creatine monohydrate - 3.5 g - including creatine - 3.0 g - creatine chemically belongs to the group of non-protein amino acids. Its role in the human body is primarily to support energy management. Creatine corresponds to, among others for ATP resynthesis, which shortens the break time between sets and allows you to generate more force. In addition, creatine allows the body to store 20% more glycogen in the muscles. Glycogen is directly responsible for providing energy in working tissues.
Creatine monohydrate dosage:
1 scoop, 1 serving of 3.5 g per day.
