Skull Labs Creatine 300g creatine monohydrate
Skull Labs Creatine 300g is a high-quality creatine monohydrate with the addition of beta-glucan. Creatine has a strong anabolic effect, allows for a significant increase in muscle mass and strength. Without a doubt, creatine is the supplement that every person who trains needs. Its action allows us to increase our capabilities in every aspect of exercise. Are you building muscles? Creatine will give them to you! Working on endurance? No problem, creatine will improve long-term muscle work. Building strength? Creatine is no match here either, and by compensating for glycogen and creatine phosphate, it will effectively increase your strength.
Skull Labs Creatine is:
- An effective anabolic,
- Supports the growth of muscle mass,
- Improves endurance,
- Has an inhibitory effect on myostatin,
- Accelerates recovery.
How to take creatine monohydrate?
Creatine can be taken in various ways. Currently, the most well-known is solid supplementation. It is established that people who train need creatine all year round, so a dose of 3-5 grams per day is recommended. In this amount, we can consider creatine as a supplement to an athlete's diet.
Another way is cyclic dosing. Then we supplement creatine in the amount of 10 grams on training days and about 5 grams on non-training days. The cycle time averages 14-16 weeks. This is the method used by people who experience a fair amount of weight change during the cycle, or catch water easily.
There is also use with the so-called saturation phase. This is a good way of dosing in people who, for example, found out that in 3-4 weeks they have a competition, for example, barbell bench press. The loading phase is then about 20-25 grams of creatine for 5 days, and then we use only 5 grams per day for maintenance. This method is designed to quickly saturate our muscles with creatine so that it can work faster and allow us to prepare for competitions.
Skull Labs Creatine composition:
1 serving, 4.5 grams:
Creatine monohydrate - 4500 mg - creatine belongs to the group of amino acids, its effect on the human body is extremely wide. In sports supplementation, creatine primarily increases muscle protein synthesis and helps build muscle strength. Creatine is the strongest legal supplement for people in training.
Beta-glucan - 50 mg - is a health-promoting supplement derived from barley and included in the fiber group. Its function will be to support the digestive system, as well as support the absorption of creatine.
Skull Labs Creatine 300g dosage:
1 serving, 4.5 grams, 1-2 times a day.