4+ CreaPhase+ 240 tab - creatine CREAFAST®
Creatine 4+Nutrition CreaPhase+ 240 tab is an advanced supplement containing creatine in the form of CREAFAST®, a patented formula that guarantees optimal creatine absorption while minimizing losses associated with excretion. Developed in the form of controlled creatine release, it is an important element in the dietary support of effective training.
CREAFAST® Technology enclosed in two-phase tablets that release power when you need it most!
What is CREAFAST® creatine and why does it beat the competition?
CREAFAST® is a patented form of creatine that redefines the standards of supplementation in strength and endurance sports. Thanks to its unique technology, this supplement provides extended release of creatine , increasing its absorption and effectiveness. While classic monohydrates can cause stomach problems, water retention or a rapid decrease in effects after discontinuation, CREAFAST® eliminates these limitations - it works longer, safer and more effectively.
- Protection against degradation in the stomach: thanks to a special layer of the tablet, the preparation protects creatine from the adverse effects of the highly acidic stomach environment.
- Controlled release in the intestine: creatine is transferred in a controlled manner to further sections of the digestive tract, where absorption can occur more effectively and there is less risk of metabolic-related losses.
- Constant supply to the bloodstream: the body receives creatine in a balanced manner, which prevents a one-time overload of the excretory system andreduces the risk of adverse reactions from the digestive system.
CREAFAST® creatine – not only for bodybuilders
Increased muscle strength
CREAFAST® allows for a significant increase in strength by maintaining a high level of phosphocreatine in the muscles for a longer period of time. This is crucial in strength sports, where every set and every repetition matters.
Improved post-workout recovery
Sustained release technology makes creatine work even after the workout is over, supporting ATP rebuilding and accelerating muscle regeneration. This is a significant advantage over classic forms of creatine, which work mainly during physical activity.
Less water retention
Unlike popular forms of creatine, CREAFAST®does not cause swelling or a feeling of being “pumped up”, which makes it an ideal supplement also during reduction phases or bodybuilding sports.
No side effects from the digestive tract
Thanks to theinnovative tablet, CREAFAST® bypasses irritating sections of the digestive tract, without causing typical side effects monohydrate side effects - gas, diarrhea or abdominal pain.
CREAFAST® vs. classic monohydrate
Parameter |
Creatine monohydrate |
CREAFAST® |
Absorbability |
Average (60–70%) |
Very high (90%+) |
Action time |
Short |
Extended (8–12 h) |
Water Retention |
High |
Minimal |
Side Effects |
Possible |
None |
Stability chemical |
Moderate |
Protected |
CREAFAST® creatine dosage
1 serving, 3 tablets daily.
Saturation phase - is it necessary?
Thanks to the advanced CREAFAST® formula, it is not necessary to use the so-called saturation phase. Just one serving a day is enough to notice significant improvement in your results within 7-10 days.
When to take CREAFAST®?
You will get the best results by taking the supplement about 30-60 minutes before training, with plenty of water. On non-training days, it is recommended to take it in the morning to maintain a constant level of creatine in the body.