Haya Creatine Monohydrate 100% Pure 200 caps is a high-quality, pure creatine monohydrate with powerful anabolic effects.
Haya Creatine Monohydrate 100% Pure 200 caps are pure creatine monohydrates, which perfectly supports muscle work. Creatine has strong anabolic properties and is the strongest legal supplement that has such spectacular effects. None of the products on the market will give you the same results as creatine. Its action improves the ability to store glycogen, which makes you feel your muscles getting fatter, and during the workout, you can feel a greater muscle pump.
Effects of Haya Creatine Monohydrate 100% Pure:
- Supports protein synthesis,
- Accelerates regeneration,
- Enhances anabolism,
- Builds muscle strength,
- Supports endurance and performance,
- Activates mTOR pathways,
- Lowers cortisol,
- Supports testosterone growth.
What is Creatine?
Creatine consists of three amino acids: L-arginine, glycine, and L-methionine. It makes up about 1 percent of the total volume of human blood. 95 percent of creatine is stored in skeletal muscle, and 5 percent is stored in the brain. About 2 percent of the body's creatine stores are processed for use by the liver, kidneys, and pancreas. It is transported through the bloodstream and used by the human body (especially the brain and skeletal muscles, which have an increased demand for this compound). According to research, humans need between 1 and 3 g of creatine, with about half of this coming from diet and the rest being synthesized by the body. Food sources include red meat and fish. Creatine can provide energy where it is needed. Athletes use creatine to increase energy production, improve athletic performance, and enable them to train harder.
Does a person in training need creatine?
According to the International Society of Sports Nutrition (ISSN), advanced athletes who train intensively "may require up to 5 to 10 grams of creatine daily." Individuals who cannot synthesize creatine due to a medical condition may need 10 to 30 grams per day. Creatine allows the body to produce more energy, which supports the intensity of workouts and improves their quality. In some cases, it can also improve performance. In 2003, a meta-analysis published in the Journal of Sports Science and Medicine found that creatine can improve performance during short periods of vigorous activity, especially during repeated sessions.
How does creatine work?
A 2012 review proved that creatine: enhances the effects of resistance training on strength and body mass; increases the quality of high-intensity training; improves endurance in aerobic exercise lasting more than 150 seconds; can improve strength, power, lean mass, and performance in daily life and support neurological function. Furthermore, creatine content in muscle is associated with increased body mass - creatine binds water in muscle (reviewed in 2003). Another aspect is the prevention of muscle damage and enhancement of the recovery process after an athlete's injury. Creatine may also have an antioxidant effect after an intense training session. Creatine is an essential substance for many body functions. Creatine deficiency has been linked to many conditions: chronic obstructive pulmonary disease, congestive heart failure, depression, multiple sclerosis (MS), diabetes, muscle atrophy, fibromyalgia, Parkinson's Disease, and osteoarthritis.
Taking creatine supplements for up to 8 years has been shown to improve attention, language, and academic performance in some children (MedlinePlus). It may also help improve muscle strength in the elderly (age-related loss i.e. sarcopenia). A review of 14 studies published in 2013 indicated that people with muscular dystrophy (who took creatine) had an 8.5 percent increase in muscle strength compared to those who did not take the supplement. Using creatine daily for 8-16 weeks can improve muscle strength and reduce fatigue in people with muscular dystrophy. It affects reducing depression and improves cognitive function. In 2003, researchers published evidence that creatine can improve mental performance. Forty-five participants taking 5 grams of creatine daily for 6 weeks were tested and found to perform better in a memory and intelligence test than those taking a placebo. A study published in 2007 found that creatine supplementation helps cognitive function in older adults. Participants took a 5-gram supplement for a week, 4 times a day, and then performed numerical and spatial tests. Those who supplemented with creatine performed better than those in the zero group.
Creatine monohydrate is the best-researched form of creatine and is the most available and proven.
1 serving, 4 capsules
Creatine monohydrate - 2000 mg - is also a supplement which increases the level of creatine in muscles (saturation state), where the methods of dosing are quite different (as well as the time of use) and they find their followers. It is a timeless supplement, known as a multi-tasker. It benefits both physical and mental performance. It can be used after a workout, before, and also during. You can use loading doses of up to 20 grams divided into servings over a period of time (i.e. one month - two months of use). The standard protocol is 4-5 g before training, daily (for athletes).
Dosage: 1 serving twice a day.