Gaspari Creatine high quality creatine monohydrate.

Gaspari Creatine is the basic form of creatine, which is characterised by a high level of action. Creatine monohydrate, as it is referred to, is the best studied form of creatine and, importantly, very effective. Creatine allows an increase in the level of protein synthesis, adds strength, as well as increasing muscle energy reserves. Its effects are widely used in sports supplementation. Creatine is one of the leading dietary supplements whose action translates into real training effects.

Gaspari Creatine is:

• High quality creatine monohydrate,
• Powerful muscle-building action,
• Protection against catabolism,
• Increase in protein synthesis,
• Increase in glycogen levels,
• Myostatin blocker.

What is the mechanism of action of creatine?

Creatine's ability to increase protein synthesis is the primary reason for its widespread use. Creatine is used in many sports because of its anti-catabolic and anabolic properties. These translate into faster results in terms of building mass and strength, as well as endurance and speed. This is why creatine is such a popular substance. However, it is important to remember that creatine supplementation should be staggered over time. It is not a supplement that gives quick results. After about 3-4 weeks of consistent dosing, we may notice initial effects. Nowadays, it is also used as a permanent supplementation in doses of 3-5 g per day.

The role of creatine is also to rebuild ATP. This is a high-energy molecule that is responsible for storing and delivering energy to muscle cells. This is particularly important for strength-type training, which emphasises the use of muscle power during exercise. This action allows more strenuous efforts to be made. Creatine is used in both endurance and speed sports because it provides an additional source of energy (indirect).

Creatine also speeds up your recovery.

Several studies on the properties of creatine have shown that it has a beneficial effect on tissue regeneration. This translates into supporting the repair of injured muscles, but also muscle fibres damaged by exercise. Thanks to creatine, they return to full function more quickly, allowing for longer and more intense exercise. This is another aspect that influences how often this dietary supplement is used in various sports. The faster the muscles are prepared for exercise, the more often and intensively you can exercise. This translates directly into results.

Gaspari Creatine composition:

1 serving, 5 g:

Creatine monohydrate - 4.7 g - high quality micronised creatine monohydrate. Creatine is a dietary supplement which is appreciated by all athletes. Its action primarily increases the level of creatine phosphate in muscles. This results in a faster resynthesis of ATP during training and reduces the time required for regeneration. Creatine also helps to increase muscle glycogen stores by up to 20%.

Taurine - 0.25g - is an ingredient that complements the effects of creatine. While taurine was once regarded as a transporter for creatine, we now know that its action is much broader. Taurine also has an anabolic effect, which supports the action of creatine. It allows more efficient energy utilisation and glucose utilisation by muscles.

Vitamin B6 - 0.21 mg - when taken orally, vitamin B6 is absorbed in the digestive system and stored as pyridoxal phosphate mainly in the muscles and liver. It will be responsible for helping the body to resynthesise ATP. The action of vitamin B6 will thus complement that of creatine. Ingredients such as vitamin B6, magnesium and creatine are crucial for the efficient use of stored energy and the restoration of energy levels during physical activity.

Vitamin B12 - 0.375 ug - is often taken as part of a supplement that also contains other B vitamins in its overall composition, as b complex products. Adequate amounts of vitamin B12 in our bodies is an essential element in ensuring that our metabolism works optimally. It will be responsible for the production and maintenance of adequate energy levels.

Gaspari Creatine dosage:

1 serving, 5g per day.