DY Nutrition Creatine Monohydrate 300g pure tasteless creatine
DY Nutrition Creatine Monohydrate 300g is a basic form of creatine in the form of 100% pure creatine monohydrate. The supplement is suitable for use in all sports that require muscle fitness. Creatine works well as an anabolic - it builds muscle mass, develops strength and increases training capabilities. Its action is focused on the storage of creatine phosphate in the muscles, which is responsible for ATP resynthesis processes. What does this mean? That during training you will recover faster and be able to train more intensively.
DY Nutrition Creatine Monohydrate is:
- Increase muscle mass,
- Increase in strength,
- Excellent quality,
- Flavorless version,
- Myostatin Inhibitor.
How to dose and what to combine creatine with?
Creatine is a supplement that does not exhibit an ad-hoc effect. This means that there is no need to focus on the times of its dosage. Supplementation must last about 2-3 weeks for us to feel its first effects. So it doesn't matter whether you take creatine in the morning or at the time around your workout. The daily dose of creatine varies between 5-10 g per day. The amount depends primarily on your body weight. If you weigh no more than 90 kg then there is no need to take a dose of 10 g.
Creatine works very well in combination with no-boosters and beta-alanine. Arginine, AAKG, citrulline, agmatine and beta-alanine are substances that will have a synergistic effect and support the action of creatine alone.
Who should use DY Nutrition Creatine Monohydrate 300g?
In theory, there are no restrictions on the use of creatine. Its anabolic effects are broad enough that anyone will benefit from its supplementation. What's more, creatine has a documented ergogenic effect. This is an action that confirms the direct effect of creatine on the body. It increases exercise parameters, supports muscle work, restores energy processes, and allows for greater glycogen compensation. In conclusion, whether you train at the gym, run or swim, creatine will support your efforts.
DY Nutrition Creatine Monohydrate composition:
1 serving, 5 grams:
Creatine Monohydrate - 5000 mg - pure creatine monohydrate with no taste. Creatine is a universal supplement. Its action is so wide that it can be successfully used by most athletes. It has become established that creatine mainly builds muscle. However, its effects will be dictated mainly by your training and diet. If your focus is on building muscle, then creatine will allow you to build it up more strongly. However, if your workouts are aimed at increasing endurance, then creatine will also work well here, giving you greater endurance.
DY Nutrition Creatine Monohydrate Dosage:
1 serving, 5 grams, 2 times a day.