Genius Creatine 300g Creapure the highest quality creatine monohydrate.
Genius Creatine 300g Creapure is a certified creatine monohydrate which provides us with the highest quality raw material. Creapure is produced under special supervision and the highest standards of purity and product quality are maintained.
Genius Creatine 300g Creapure is:
- The purest form of creatine,
- Powerful anabolic effect,
- Supports the growth of muscle mass,
- Has an anti-catabolic effect,
- Improves endurance.
Is creatine safe to take?
We sometimes encounter questions in the shop about whether creatine is a safe supplement and whether we need additional shielding supplements when taking it. There are long-term studies conducted on American football players that have shown that creatine consumption has no effect on kidney or liver function. This indicates that the use of creatine supplements does not represent any harmful activity to our health. Simply put, creatine is absolutely safe to use. Furthermore, given the number of scientific studies in which creatine has been used and no negative effects have been revealed, we can be sure that this supplement will not harm our body.
What to combine creatine with?
Creatine perfectly complements its effects with beta-alanine and caffeine. We can peri-workout use both supplements to maximise the effect of creatine. We suggest dosing beta-alanine at 6g pre-workout. Amount of caffeine approximately 300-400 mg per serving 30 min before exercise.
1 serving, 1 scoop:
Creatine monohydrate - Creapure® - 3000 mg - Creatine (-methylguanidinoacetic acid) is an organic chemical molecule that has a key function in energy metabolism. It is an endogenous substance, which means that it can be synthesised in the body (it is formed in the kidneys and liver from the amino acids l-arginine, l-glycine and l-methionine), but it is also found in animal products such as meat. It is therefore important for vegans who avoid animal products to supplement creatine. The primary function of creatine is to 'reconstitute' adenosine triphosphate (ATP), the main intracellular energy carrier. Creatine in the form of creapure is a certified pure raw material of the highest quality.
Dosage: 1 serving, 3000 mg daily.