IHS Crea Caps 120 caps - creatine in capsules
IHS Crea Caps 120 caps is a unique proposition for people looking for pure creatine monohydrate in a convenient capsule form. The product containsno additives unnecessary fillers, so the user can fully enjoy solid support in training. One package offers 40 servings, which makes this formula attractive for people planning a longer supplementation cycle. In this article, we will take a closer look at the effects of creatine on muscles, its effect on performance and endurance, optimal conditions of use, and whether creatine actually builds muscle.
Creatine in capsules advantages:
- High quality raw material
- Always the exact portion
- font-size: 12pt;">No unnecessary additives
- Easy to use
What is creatine and why is it worth supplementing?
Creatine is a chemical compound that occurs naturally in the human body, primarily in muscles. Its basic role is to participate in the process of ATP (adenosine triphosphate) resynthesis, which is a direct source of energy for most processes occurring in cells, including muscle contraction. In the sports community, creatine is considered one of the most popular and effective supplements supporting the development of strength and muscle mass.
Natural occurrence of creatine
Although creatine is synthesized in small amounts in the liver, pancreas and kidneys, its resources in the body are quite limited. Additionally, small amounts are supplied with food, mainly from red meat and fish. In the case of physically active people striving to develop sports form, such an amount may be insufficient. This is where the growing interest in supplements like IHS Crea Caps comes from.
Why monohydrate?
There are several forms of creatine available on the market - monohydrate, malate, hydrochloride or ethyl ester.Creatine monohydrate is considered the most researched and widely used variant, which effectively supports the process of building muscle mass and strength. Thanks to the pure form of monohydrate in the IHS Crea Caps product, supplementation brings results confirmed by numerous studies and is appreciated by both amateurs and professionals.
How does creatine work on muscles?
One of the key mechanisms of creatine action is increasing phosphocreatine stores in muscles. This compound is a direct energy reservoir that can be quickly used to produce ATP. When muscles have more phosphocreatine, they are able to cope with greater loads and maintain intense contractions for longer. In practice, this means the ability to achieve:
- Greater strength – thanks to more efficient energy delivery, muscles can generate more power during short-term, intense efforts.
- Better strength endurance – maintaining a high level of performance for longer during a series of exercises, which allows for more repetitions.
- Improved muscle mass – greater strength means potentially heavier training, which is a stimulus for lean muscle mass growth. Additionally, creatine promotes water retention in muscle cells, which creates a favorable anabolic environment.
Creatine and performance and endurance
Although creatine gained fame mainly due to its supportin the development of muscle strength and mass, it turns out that it can also help improve performance and endurance. This is especially true for sports that require repeated, intense efforts of short duration, such as sprints, strength training, combat sports or interval training.
Mechanism of impact on performance
During intense exercise, the body quickly uses up ATP stores, which leads to muscle fatigue. By increasing phosphocreatine levels, creatine supports ATP recovery. As a result, muscles tire less quickly and the athlete can maintain high intensity for longer, which ultimately translates into better performance in training and competition.
Differences between strength and endurance sports
In the case of long-term endurance efforts (e.g. marathon running), creatine is not always seen as a key supplement, as the primary fuel becomes the aerobic combustion of carbohydrates and fats. However, many endurance athletes also benefit from creatine supplementation because it improves ATP resynthesis during accelerations, finishes, or climbs where the body is forced to perform rapid anaerobic exercise.
When should you use creatine?
There are several strategies for dosing creatine, and its use is considered safe and effective in various training phases. Typically, creatine can be taken during:
Muscle building period – creatine supports anabolic processes and facilitates the increase in muscle cell volume.
Fat tissue reduction period – although creatine is associated only with weight gain, during the reduction period it supports maintaining strength and protects muscles from catabolism, while allowing you to maintain training intensity.
Stabilization or fitness period – creatine can help maintain the strength you have developed, even when we do not aim for radical body changes
Dosage of creatine in capsules
1 portion, 3 capsules before and after training. On days off, 3 capsules on an empty stomach.