Ice Hydro Amino 480g EAA amino acids
Ice Hydro Amino Fitness Authority a new supplement rich in amino acids containing, among others exogenous amino acids (EAA), branched chain amino acids (BCAA), L-glutamine and citrulline The preparation is intended for physically active people. Supplement developed with a special cooling effect EVERCOOL, which provides a feeling of cooling and refreshment during intense workouts. The addition of magnesium effectively reduces the feeling of fatigue and affects the proper energy metabolism.
How does EAA amino acids work?
Ice Hydro is rich in amino acids that increase the synthesis of muscle proteins by 50%. Increased protein synthesis effectively increases muscle mass and accelerates regeneration. The supplement is ideal for use during training to increase muscle performance, strength and endurance, or immediately after training to hydrate the body. The use of EAAs is more effective at increasing muscle growth than whey protein when taken during training!
ICE Hydro Ingredients:
L-Lysine - lysine must be supplied from food because our body is unable to synthesize it. It exhibits antioxidant properties (destroys free radicals) and thus helps to fight diseases, helps to raise the level of growth hormone, present in the construction of collagen, facilitates the absorption of calcium and improves mental concentration.
L-Methionine - is an essential ingredient for the synthesis of glutathione, one of the most important compounds in the context of protecting the body against free radicals and toxins. It seems that taking methionine simultaneously with paracetamol (or other drugs from this group) may have a protective effect on the liver and kidneys, preventing their damage. It is sometimes used in cases of poisoning with hepatoxic drugs, alcohol and ammonia. Supports the natural regeneration processes of connective tissue, skin, hair and nails. Often used to relieve the symptoms of acne.
L-Histidine - is an essential amino acid. Plays an important role in the production of proteins. Takes part in the production of hemoglobin. It is an effective transporter of many key elements, e.g. zinc and iron. These micronutrients are one of the essential ingredients for the proper functioning of not only the heart and metabolism. Deficiencies of this amino acid are often associated with a low content of these metals, which in turn is reflected in the body's hormonal imbalance.
L-Phenylalanine - an often underestimated component of proteins, widely used both in the context of the development of the figure and anabolic processes, as well as improving focus, coordination and muscle feeling. The right dose of this compound significantly contributes to the more efficient work of the nervous system.
L-Threonine - has a very wide spectrum of action and affects the body comprehensively. One of its valuable properties is its influence on the condition of the skin. Threonine ensures proper skin hydration and prevents dehydration.
L-Tryptophan - is an amino acid that is necessary for the production of the sleep hormone, and also responds to the production of serotonin and melatonin. Tryptophan is also involved in the production of proteins in the human body, e.g. muscles. Since it cannot be produced by our body, it has to be delivered to the body from the outside.
L-Leucine - affects the synthesis of skeletal muscles in several ways: it increases the secretion of insulin, a powerful anabolic present in our body, affects the activity of the S6 protein kinase, accelerates the phosphorylation of the eIf4E binding protein and affects the degree of connection between proteins (eIF) 4E and eIF4G. All this, despite the complicated sound and nomenclature, boils down to a very simple theorem - Leucine increases the degree and speed of using proteins to build muscles.
L-Isoleucine - the supply of large amounts of leucine reduces the level of the other two amino acids: Isoleucine and Valine, so it is important to use all three compounds together. In addition, isoleucine is classified as glucogenic amino acids, i.e. those that the body can easily and quickly transform into the energy necessary for its functioning. This means that we will not only be able to train longer and more intensively, but also recover faster.
L-Valine - its presence in this combination, owes not only to the aforementioned need to administer all three BCAA amino acids together, but also to reducing central nervous system fatigue. In addition, as in the case of the other two amino acids, it is easily converted into energy used by working muscles and thus allows you to save the glycogen stores accumulated in the liver.
L-Glutamine -glutamine is one of the most abundant amino acids in the body. It is part of skeletal muscle proteins and plays a significant role in nitrogen metabolism. Thus, it affects many aspects that translate into the effects achieved by the athlete, both in the form of gains in muscle mass and strength.
Citrulline Malate - a combination of a non-protein amino acid, i.e. citrulline and malic acid into one molecule. Citrulline, although it is not involved in the process of building muscles, plays an extremely important biological role, participates in the urea cycle, where, during metabolic changes, it helps to neutralize toxic ammonia. On the other hand, the ionized form of malic acid takes part in energy changes that take place in absolutely every cell. The combination of the two above-mentioned ingredients into one molecule brings significant benefits to all physically active people, both professional athletes and amateurs.
Magnesium - is necessary for the proper functioning of the human body. It is the main intracellular ion. It is a cation, i.e. a positively charged ion, which is involved in over 300 enzymatic reactions taking place in the cells of our body. Its effects are diverse, and the most important are the participation in the synthesis of proteins and DNA, i.e. the basic information carrier in our body. In addition, magnesium plays a key role in the process of muscle contraction and relaxation as well as neuromuscular excitability. Magnesium is also responsible for the proper structure of bones and teeth.
Ice Hydro EAA amino acids dosage:
Mix 2 scoops with water, use after training.
