Blackstone EAA 399 g – essential amino acids

Blackstone EAA 399 g exogenous amino acids are comprehensive support in the form of free amino acids, which are essential for regeneration and building muscle mass. Your diet is not always rich in high-quality protein? Do you feel that sometimes you lack regeneration, and your muscles are sore for several days? EAA amino acids can effectively help in regeneration, building pure muscle mass and will supplement your diet with the highest quality amino acids. Do you want to provide the best quality fuel for your muscles? Choose a product that will meet your expectations and allow you to train more effectively.

Benefits of Supplementing with Essential Amino Acids (EAA)

Essential Amino Acids (EAAs) are compounds that the body cannot produce on its own, and therefore must be supplied through diet or supplementation. Their main functions include:

Supporting Protein Synthesis:
Proteins are the basic building blocks of muscles, tissues, and enzymes. The abundance of exogenous amino acids has a beneficial effect on muscle regeneration after intensive training and supports the process of their development.

Improved physical performance:
EAA participate in energy production and can contribute to delaying the feeling of fatigue, which in turn allows for extending the training time and increasing its intensity.

Reduced muscle breakdown (catabolism):
A properly balanced supply of amino acids helps protect muscle tissue from excessive breakdown, especially during periods of calorie deficit or longer breaks in training.

Faster regeneration:
Provides a complete set of exogenous amino acids Helps to accelerate the process of rebuilding damaged muscle fibers, which translates into more effective regeneration between workouts.

Ingredients of Blackstone EAA 399 g and their effects

The Blackstone EAA supplement contains a carefully selected set of 9 exogenous amino acids: L-Leucine, L-Isoleucine, L-Valine, L-Lysine HCL, L-Threonine, L-Phenylalanine, L-Methionine, L-Histidine and L-Tryptophan. Coconut water has also been added to the formula, which supports the body's hydration. Below we present the detailed effects of each amino acid:

L-Leucine (3.33 g)

• King of amino acids – one of the three branched-chain amino acids (BCAA).
• Main stimulator of muscle protein synthesis thanks to the activation of the mTOR pathway – an enzyme responsible for the muscle growth process.
• Plays a key role in increasing Muscle anabolism, which translates into more effective growth of lean body mass.

L-Isoleucine (1.66 g)

• It also belongs to the BCAA group, supports the process of protein synthesis, although to a lesser extent than leucine.
• It is responsible for improving glucose utilization during exercise, which contributes to higher energy production and longer endurance.
• It may have a beneficial effect on the reduction of adipose tissue by supporting the processes of inhibiting fat storage and increasing its spalania.

L-Valine (1.66 g)

• The third ingredient in BCAA.
• Supports endurance and reduces fatigue during intense training.
• Fights for space in the brain with tryptophan, which reduces serotonin levels, which are responsible for signaling fatigue, allowing you to exercise longer and more effectively.

L-Lysine HCL (1.2 g)

• Participates in the production of carnitine, a compound responsible for converting fatty acids into energy.
• Supports calcium absorption
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• Together with arginine, it contributes to increased production of growth hormone (GH), which has a positive effect on muscle tissue development and regeneration.

L-Threonine (1.1 g)

• An important amino acid for the proper functioning of the nervous system, immune system and liver.
• It has a beneficial effect on maintaining protein balance and accelerates regeneration after injuries or contusions.

L-Phenylalanine (600 mg)

• Tyrosine precursor – an amino acid necessary for the synthesis of key neurotransmitters: dopamine, adrenaline and noradrenaline.
• Can improve mood and increase alertness by affecting the nervous system.
• Important factor in muscle activation and nerve impulse transmission.

L-Methionine (200 mg)

• Necessary for the production of creatine and carnitine, which supports energy production, increased performance and mass gain muscle.
• It affects the proper hydration of cells, which translates into a better environment for the development of muscle tissue.

L-Histidine (133 mg)

• It participates in the production of histamine, an important mediator of the immune system's response.
• It can affect the proper functioning of muscles and the cardiovascular system, which is important during intense training.

L-Tryptophan (67 mg)

• Basis for the production of serotonin and melatonin, hormones that regulate mood and the sleep cycle.
• It can help maintain a positive mood and support sleep quality.
• Plays a role in the process of nervous system regeneration and appetite regulation.

The role of coconut water in maintaining physical condition

The addition of coconut water affects more effective hydration of the body. Coconut water is valued for its natural electrolyte content, such as potassium, sodium and magnesium. Proper hydration during training translates into:

• Maintaining proper electrolyte balance, which prevents muscle cramps and ensures better exercise capacity.
• Faster removal of metabolic products, which supports post-workout regeneration mechanisms.
• Better transport of amino acids to muscle cells, making the effect of EAA even more pronounced.

Dosage of amino acids EAA

1 serving, 13.3 g, during or after training.