Pre-Workout

What are pre-workouts?

A pre-workout supplement, often called a "pre-workout," is a dietary supplement in the form of a powder to dissolve in water, which is consumed about 20-30 minutes before exercise. Its task is to comprehensively prepare the body for intensive work. This is not a magic pill, but a precisely composed blend of active ingredients, each of which has a specific function.

The main benefits of using pre-workouts are:

• Energy explosion: An immediate boost of power that allows you to train harder and longer.
• Laser focus: Improved concentration and mind-muscle connection, which translates into better technique and efficiency of each repetition.
• Amazing muscle pump: Increased production of nitric oxide (NO), which leads to the dilation of blood vessels, better blood supply to the muscles, and as a result a spectacular feeling of "pump".
• Increased endurance: Delaying the moment of muscle fatigue, which allows you to perform more sets and repetitions.
• Increase in strength:Support for the body's energy pathways, which directly affects your strength capabilities.

Using a pre-workout is like switching from standard mode to turbo mode. It's a tool that allows you to break stagnation, beat personal records and make sure that each workout is 100% utilized.

What ingredients do pre-workouts have?

The strength of each pre-workout lies in its composition. It is the synergy of the individual substances that determines the final effect. Meet the key players who are responsible for the power of the best products on the market.

Stimulants

They are responsible for the characteristic "kick" and the desire to act. Their task is to stimulate the central nervous system, reduce fatigue and sharpen concentration. Examples Caffeine Anhydrous, DMHA (2-aminoisoheptane).

Nitric Oxide (NO) Boosters

The feeling when your muscles are hard as a rock and filled to the brim - this is the "muscle pump". It is caused by ingredients that increase the production of nitric oxide (NO) in the body. Examples Citrulline (L-citrulline and Citrulline Malate), AAKG (Arginine Alpha-ketoglutarate), Agmatine (Agmatine Sulfate).

Endurance-supporting ingredients

These are ingredients that allow you to do "that one more rep" that determines progress. These are usually: Beta-Alanine (Beta-Alanine), Creatine (Monohydrate, Malate).

Nootropic Ingredients

Training is not only about muscles, but also about the mind. Nootropic ingredients make sure that your head works at the highest speed. Examples include: L-Tyrosine (L-Tyrosine), Alpha GPC / Choline.

Types of pre-workouts

Pre-workouts with caffeine - for energy and dynamics

Ideal for people who train in the morning or after work and need a quick "power". They are perfect for strength training, crossfit and combat sports.

Pre-workouts without stimulants - maximum focus without stimulation

Recommended for people training in the evening, sensitive to stimulants or wanting to limit caffeine consumption. They focus on increasing pump, concentration and regeneration.

Hardcore pre-workouts - strong support for advanced

They contain the best and most powerful stimulants such as DMAA, DMHA, yohimbine, synephrine, PEA. They are usually focused on strong stimulation, but their action can be complex.

Is it worth exercising with a pre-workout?

Yes, it is worth exercising with a pre-workout, but under certain conditions and it is not a necessary element of supplementation for everyone. The decision to use it depends on your goals, level of advancement and individual body response.

When is it WORTH using a pre-workout?

1. When you lack energy and motivation: After a hard day at work or at school, when fatigue takes over, a pre-workout can give you the necessary boost of energy and willingness to act, allowing you to do an effective workout instead of skipping it.

2. When you want to break the plateau: If you haven't been able to break your strength or endurance records for a long time, supplementation can help. Ingredients such as beta-alanine or creatine directly affect exercise capacity, allowing you to do "that one more rep" that stimulates progress.

3. When you want a maximum muscle pump: For many people, especially in bodybuilding sports, the feeling of a strong muscle pump is important not only for aesthetic reasons, but also for motivation. Ingredients such as citrulline or agmatine significantly intensify this effect.

4. When you need maximum focus: In technical sports such as bodybuilding or combat sports, the brain-muscle connection is key. Nootropics in pre-workouts (e.g. L-tyrosine, Alpha GPC) sharpen your concentration and allow you to better control your body's work.

Are pre-workouts safe?

Yes, when you use them according to the manufacturer's recommendations and do not exceed the doses. Avoid combining several strong sources of caffeine.

Are pre-workouts suitable for beginners?

Start with half a serving and observe the reaction. If after a month you feel the need for “More,” consider the full dose.

Can pre-workouts be used in the evening?

Definitely not – stimulants will disturb sleep. For evening workouts, choose a caffeine-free booster.

Are pre-workouts addictive?

The body can build up a tolerance to caffeine, so use “ON-OFF” cycles and have days without supplementation.

In the pre-workout boosters category, you will find

• Hardcore pre-workout supplements,
• Pre-workout boosters without stimulants,
• Pre-workout supplements in capsules