Active ingredients of the booster for fighters

1 serving, 15 g:

Taurine – 2400 mg - supports concentration, reflexes and physical performance. Taurine has a stabilizing effect on cell membranes, improving the conduction of nerve impulses, which translates into better coordination and faster reactions during combat.

Tyrosine – 1000 mg - an amino acid that plays an important role in the synthesis of neurotransmitters – dopamine, adrenaline and noradrenaline. The 1000 mg dose contained in the pre-workout supplement for fighters effectively supports concentration, mental resilience and the ability to adapt to stress.

Schisandra chinensis fruit extract – 200 mg - including schizandrine – 20 mg - is an adaptogen with a broad spectrum of action that has been used in Eastern medicine for centuries. The extract standardized to 20 mg of schizandrine strengthens the fighter's body on many levels - from improving liver function, through increasing immunity, to improving concentration and response to stress.

Ashwagandha root extract – 200 mg - including withanolides – 5 mg - effectively reduces the level of cortisol - a stress hormone, which in excess has a destructive effect on physical performance and regeneration. Ashwagandha improves the quality of sleep, supports the immune system and contributes to better testosterone synthesis - which is crucial for fighters striving to build strength and endurance.

Caffeine – 100 mg - effectively increases energy, improves reflexes and speeds up the body's response to stimuli. For fighters, this means faster decisions, better coordination and greater training intensity without excessive strain on the nervous system.

Vitamin B1 – 10 mg - also known as thiamine, plays a key role in energy metabolism, enabling the effective use of carbohydrates as fuel for muscles and the brain.

Beta-alanine – 2400 mg - is an amino acid that plays a key role in the synthesis of carnosine - a compound that buffers pH in muscles. Thanks to this, it delays muscle acidification during intense physical exercise, which directly translates into increased endurance and exercise capacity of the athlete.

Citrulline malate – 1630 mg - including citrulline – 2400 mg - is a combination of citrulline and malic acid, which work synergistically to improve performance and reduce muscle fatigue. Citrulline increases the level of nitric oxide (NO) in the body, leading to the dilation of blood vessels and better muscle blood supply.

Leucine (BCAA) – 1000 mg - is the most important branched-chain amino acid (BCAA), responsible for the activation of the mTOR pathway - a key mechanism regulating muscle protein synthesis.

N-acetyl L-carnitine – 1300 mg - is an acetylated form of l-carnitine, which is characterized by better bioavailability and the ability to cross the blood-brain barrier. Dosed in an amount of 1300 mg, it effectively supports fat metabolism, converting it into energy, which helps improve endurance and delay the feeling of fatigue.

Valine (BCAA) – 900 mg - is one of the three BCAA amino acids, which plays an important role in the processes of muscle regeneration and maintaining nitrogen balance. It supports the work of the nervous system, improving concentration and motor coordination. Its presence in a pre-workout supplement for fighters prevents the breakdown of muscle proteins during intensive training sessions and fights.

Isoleucine (BCAA) - 800 mg- is the third of the BCAA amino acids, which is responsible for supporting the transport of glucose to muscle cells and increasing physical performance.

Histidine - 250 mg - is a semi-exogenous amino acid that takes part in the synthesis of carnosine - a natural acid buffer in muscles, especially in combination with beta-alanine. At a dose of 250 mg, it supports the maintenance of proper muscle pH, delaying the feeling of burning and fatigue during intensive exercise.

Magnesium – 125 mg - a mineral that supports the proper functioning of muscles, the nervous system and the cardiovascular system. It effectively counteracts muscle cramps, fatigue and decreased concentration, which is particularly important in combat sports.

Vitamin C – 100 mg - also known as ascorbic acid, is a strong antioxidant that protects cells from oxidative stress that increases during intense exercise. Supports the immune system, shortens regeneration time and supports the synthesis of collagen - a protein necessary to maintain healthy joints, tendons and ligaments.

Coenzyme Q10 – 100mg- is a natural substance present in mitochondria - the "power plants" of cells, responsible for energy production. Supports physical performance and reduces fatigue, which makes it a valuable ingredient in a supplement for fighters.

Vitamin B3 - 30 mg - participates in metabolic processes, responsible for the release of energy from carbohydrates, fats and proteins. Supports the production of enzymes necessary for the functioning of the nervous and muscular systems.

Vitamin B6 – 10 mg - plays an important role in the metabolism of amino acids and the synthesis of neurotransmitters such as serotonin and dopamine.

Vitamin B12 – 10 µg - is responsible for the proper functioning of the nervous system, the production of red blood cells and the metabolism of fatty acids and amino acids. A dose of 10 µg supports concentration, memory and the body's endurance during exercise.

Diosmin – 150 mg - is a natural flavonoid of plant origin, widely used to improve the functioning of blood vessels. A dose of 150 mg supports microcirculation, reduces the permeability of capillaries and improves their elasticity. In the context of a supplement for fighters, diosmin plays an important role in protecting vessels from micro-injuries and in reducing swelling resulting from intense training or impacts.

Hesperidin – 150 mg - flavonoids naturally occurring in citrus peel, with a strong protective effect on blood vessels. Effectively strengthens the walls of capillaries, reduces their fragility and improves blood flow, especially in the lower limbs.

Rutin – 50 mg - a plant flavonoid with strong sealing and strengthening properties for blood vessels. Supports capillary elasticity, reduces capillary permeability and prevents microvascular bleeding that may occur in fighters as a result of mechanical injuries.

IHS High Kick pre-workout dosage

1 serving, 15 grams, 20-30 minutes before training or fighting.